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How to Make Meaning by Managing Your Memories

Mind, Mindfulness, New Consciousness March 30, 2023 Gillian McMichael
How to Make Meaning by Managing Your Memories

© Ryan Byrne

To get closer to your core self, your truest self, you need to connect with yourself at a deeper level. This will generate more self-awareness and knowing. This knowing, in turn, will be your guiding light as you move forward into the next phase of your journey.

But to gain that deeper self-awareness, you must explore the way you make meaning in your life. In your conversations with yourself and with others. How you express what’s really happening, how you genuinely feel and why you make the choices you do. Meaning making helps us respond to others and situations rather than react. It will help you understand how you experience your life, how you can let go of unresolved issues and past experiences.

 

Manage your memories or let your memories manage you

We all have a choice. You can allow your memories to manage you or you can learn to manage your memories. Learning to manage your thoughts, rather than be managed by them is a new programme we all need to install in our software. It allows us to see the truth behind the emotion. It also stops us from storytelling, exaggerating, adding two and two together and making five.

This allows us to really understand what is happening in that moment. It helps us make meaning of the experience and realise that yes, we may have experienced something similar in our past. But the experience you are experiencing now is completely new. It is happening right now, not then. We will not experience the experience the same. Why? Because we have evolved and who we are now is not who we were then.

making the most out of your memories

When you allow yourself to not be led and controlled by your thoughts or memories, you step out of your drama triangle. The choices each of us makes are what differentiates one person from another. Those choices, based on past actions, create memories and then prompt future actions. The seeds of these memories and desires are stored at the level of the soul, but we can choose to plant new seeds – download a new software.

 

Perception VS reality

Here is an exercise to help you make meaning of your feelings past and present. Consider the below questions and whilst answering, please make sure you practise compassion. Remember to speak/write your truth and take your time to determine what is your perception versus what is your reality.

  • When was the last time you got caught up in your emotional drama?
  • What was the trigger point and how did you behave, what did you do, say and feel? Capture each role if you experienced them (victim, persecutor and rescuer).
  • What is your typical default role?
  • Does this have to be your reality?
  • What perceptions are no longer serving you well?
  • What is your reality? Go to what you know – not what you think or feel – what do you know?

contemplation

So, the next time you notice your perception is clouding the reality of a situation, try to make meaning of your feelings first before getting caught up in your own emotional drama and psychological game. Remember that if we don’t take time to make meaning of the situation, our memory will reintroduce how we felt in the past and will, for sure, mix it with how we feel in the now.

You can choose to be in control of your memories; they do not need to control you.

 

Tags: memory mindfulness self-awareness

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Food for Your Soul – A Column

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Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

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Emotions as a Pathway of Inner Awakening

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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