JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

How to Make Meaning by Managing Your Memories

Mind, Mindfulness, New Consciousness March 30, 2023 Gillian McMichael
How to Make Meaning by Managing Your Memories

© Ryan Byrne

To get closer to your core self, your truest self, you need to connect with yourself at a deeper level. This will generate more self-awareness and knowing. This knowing, in turn, will be your guiding light as you move forward into the next phase of your journey.

But to gain that deeper self-awareness, you must explore the way you make meaning in your life. In your conversations with yourself and with others. How you express what’s really happening, how you genuinely feel and why you make the choices you do. Meaning making helps us respond to others and situations rather than react. It will help you understand how you experience your life, how you can let go of unresolved issues and past experiences.

 

Manage your memories or let your memories manage you

We all have a choice. You can allow your memories to manage you or you can learn to manage your memories. Learning to manage your thoughts, rather than be managed by them is a new programme we all need to install in our software. It allows us to see the truth behind the emotion. It also stops us from storytelling, exaggerating, adding two and two together and making five.

This allows us to really understand what is happening in that moment. It helps us make meaning of the experience and realise that yes, we may have experienced something similar in our past. But the experience you are experiencing now is completely new. It is happening right now, not then. We will not experience the experience the same. Why? Because we have evolved and who we are now is not who we were then.

making the most out of your memories

When you allow yourself to not be led and controlled by your thoughts or memories, you step out of your drama triangle. The choices each of us makes are what differentiates one person from another. Those choices, based on past actions, create memories and then prompt future actions. The seeds of these memories and desires are stored at the level of the soul, but we can choose to plant new seeds – download a new software.

 

Perception VS reality

Here is an exercise to help you make meaning of your feelings past and present. Consider the below questions and whilst answering, please make sure you practise compassion. Remember to speak/write your truth and take your time to determine what is your perception versus what is your reality.

  • When was the last time you got caught up in your emotional drama?
  • What was the trigger point and how did you behave, what did you do, say and feel? Capture each role if you experienced them (victim, persecutor and rescuer).
  • What is your typical default role?
  • Does this have to be your reality?
  • What perceptions are no longer serving you well?
  • What is your reality? Go to what you know – not what you think or feel – what do you know?

contemplation

So, the next time you notice your perception is clouding the reality of a situation, try to make meaning of your feelings first before getting caught up in your own emotional drama and psychological game. Remember that if we don’t take time to make meaning of the situation, our memory will reintroduce how we felt in the past and will, for sure, mix it with how we feel in the now.

You can choose to be in control of your memories; they do not need to control you.

 

Tags: memory mindfulness self-awareness

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

Self-Discovery: Do I Truly Understand Myself?

Unearth your inner light, find your strength, and manifest your most authentic self. Your life is about to change in remarkable ways. Read more →

How to Become a Conscious Co-Creator of Your Life

Awaken your inner strength and learn how to consciously harness the power of your emotions for clear guidance and cosmic connection. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
Embrace the wisdom of Buddha and remember: Self-lo Embrace the wisdom of Buddha and remember: Self-love and compassion are essential for your well-being. 💖✨#MotivationalQuoteOfTheDay #SpiritualQuotes #Selflove #JustBreatheMag #JustBreatheMagazine #Wisdom #loveandcompassion
Unlock your immunity with Ayurveda 🌿💪Check Unlock your immunity with Ayurveda 🌿💪Check out today’s article written by Dr. Subhash, an experienced practitioner of the ancient medicinal system Ayurveda, who spent almost a decade as the department head at @healinghotels @mangosteen_ayurvedaIn Ayurveda, true immunity lies in nurturing your OJAS, the essence of your body's tissues. Here's the key:
✨ OJAS: The fine essence derived from your seven vital tissues.
✨ NIJA: Internal imbalances.
✨ AGANTUJA: External factors like diet, climate, and toxins.Boosting OJAS ensures a robust immune system, defending against both NIJA and AGANTUJA. Here's how:🍂 Embrace Ritucharya: Align with nature's seasons and rhythms through diet and lifestyle adjustments.
🍽️ Listen to Digestion: Pay attention to your body's signals during digestion. Avoid habits like overeating and mixing incompatible foods.
💚 Love Your Food: Savor every bite mindfully, fostering a strong mind-food connection.By following these Ayurvedic principles, you can boost your immunity and achieve holistic well-being. Or visit @healinghotels to book your Ayurveda stay at Mangosteen Ayurveda resort.Did you know this about Ayurveda?
#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #AlternativeMedicine #HappinessIsAChoice #BePresent #SoulfulLiving #ConsciousLiving #TakeCare #BodyMind #Holistic
Have you been doom scrolling today?In today's w Have you been doom scrolling today?In today's world, technology has become so pervasive that it's hard to imagine life without gadgets. However, this digital and technological overload is having a negative impact on our mental and physical health. We're becoming increasingly susceptible to mental diseases, and loneliness, and our energy, vitality, and life force are being stripped away.If we do not take corrective measures to improve our digital life balance, we will soon become robots. The power of a digital detox is massive.Read our latest blog by Reena @tajhotels on the powers of crystal healing and the recipe for a healing magnesium crystal bath for digital detox. (link in bio).Read this blog, then go run that bath!#HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #JustBreatheMag #JustBreatheMagazine #JustBreathe #CrystalHealing
⚠️Wait! Stop scrolling! ⚠️In our gadget- ⚠️Wait! Stop scrolling! ⚠️In our gadget-driven world, true human connections are becoming rarer. It's time to break free from the virtual realm and embrace face-to-face interactions. Here are the top 9 benefits of real-time socializing:1️⃣ Building genuine relationships
2️⃣ Fostering personal growth and development
3️⃣ Enhancing mental functioning
4️⃣ Reducing stress and anxiety
5️⃣ Gaining insights into different perspectives
6️⃣ Boosting self-confidence and self-esteem
7️⃣ Sharing happiness and joy
8️⃣ Providing emotional, physical, and spiritual support
9️⃣ Reducing the risk of age-related cognitive disordersWhile technology keeps us connected, there's no substitute for the human touch. 🌟TAKE THE REMINDER! Contact your loved ones, give them a hug or have a chat! Reconnect with friends and family through real-life interactions and bridge the gap that only human contact can fill.Did you need that nudge?#JustBreatheMag #JustBreatheMagazine #JustBreathe #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #BurnoutPrevention #SpiritualCoach #SpiritualCoaching #SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf
“For me, happiness really truly comes from takin “For me, happiness really truly comes from taking care of people.”John Stewart, one of the founders of the acclaimed @Healinghotels holistic health resort @kamalayakohsamui in Thailand, shares his own incredible journey of personal transformation. John reflects upon a meeting that changed his life as a teen, and how he lives his life today, helping others to “move into life.”Being a monk, but also a successful businessman, John managed to find the balance between these opposite worlds. He explains that the answer to a more fulfilled life, a life that balances between spirituality and consumerism, is to simply make better choices. He muses that we need to detach from the outer influences and have the courage and curiosity to turn within to find our path to self-love and happiness.You can listen to the full Healing Wisdom Podcast, (hosted and produced by @valeriesmaldonemediaww ) via the link in the bio.Have you taken time out for your own retreat recently (either at home or away)?#Thailand #GreenLiving #JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings