How Grounding with Animal Spirit Guides Can Help Us Conquer Anxiety
There is no better teacher out there than our dear Mother Earth. Learn how to call on the animal spirit to guide you through times of uncertainty.
Tagged: 'anxiety'
You are here: Home »
The Dark Night of Humanity
Claudia is taking you on a journey of reflection on what is happening on a deeper level as we are confronted with an ever-changing reality.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
5 Essential Tips for Conquering Your Solo Travel Anxiety
Traveling solo can be quite empowering. However, you might want to prepare for a trip alone a bit differently. Here are 5 tips on how to do it right.
Pluto Retrograde: Troubles, Tantrums & Transformation
Have you ever wondered whether Astrology has something to do with what we are experiencing in the world right now? Pluto Retrograde is calling on us.
A New Era Gives Birth to New Values
In this week's column, Claudia Roth takes a peek at the world 'post-CV'. What will have changed; especially within?
Editor’s Voice: Getting Out of Panic Mode
The disruptions caused by the Coronavirus seem to be getting worse by the minute, so how do we stay sane through all of this - an opinion.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
How to Cope With Pre-Travel Anxiety
Anxiety is like a prison that holds us back from making the most out of everything. If you suffer from travel anxiety this article is for you!
Dealing With Financial Anxiety
Having problems with money can be quite overwhelming. This article offers various approaches on how to deal with a tight financial situation.
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Switch off Your Smartphone, Turn on Your Digestive System
This article explores the basic rules of conduct for a healthy gut with or without changing your diet.
Anxiety Disorder: Why it’s Different Than Stress
This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
The Age of Vulnerability
In this article, Samantha Gowing shares how turning 50 caused feelings of fear and unworthiness and why she decided to revel in her vulnerability.
