Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Intention and Connectedness
Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
How to be Less Forgetful
With all that goes on in life, little details tend to slip through the cracks. Here are some tips to becoming less forgetful.
Life’s Journey: Roaming with Intention
Setting a clear intention for your personal journey is key. Read here about the hows and whys.
Unwrapping Your Inner Gifts Through the Holidays
Use this special and magical time of the year for contemplation and reflection to explore your own inner gifts.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Growing Strong: How Learning New Skills Helps Your Mind
Times, they are a changing, and in order to catch up you must change (read learn) too. However, being a well-adapted member of society is not the...
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My...
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
5 Tips to Beat the Winter Blues
A Seasonal Affective Disorder (SAD) is a type of depression that is related to change in seasons, with the symptoms for SAD usually staring to...
The Healing Power of Peer Support
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there....
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...