Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Growing Strong: How Learning New Skills Helps Your Mind
Times, they are a changing, and in order to catch up you must change (read learn) too. However, being a well-adapted member of society is not the...
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My...
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
5 Tips to Beat the Winter Blues
A Seasonal Affective Disorder (SAD) is a type of depression that is related to change in seasons, with the symptoms for SAD usually staring to...
The Healing Power of Peer Support
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there....
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
A Mindful Journey
There are many reasons to travel; family, pleasure, business, to be closer to someone or perhaps to escape. There are also therapeutic forms of...
How to Disconnect From Work During Your Vacation
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever...
Breathing Into Nature And Why it Matters
When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with...
Finding Balance in the Midst of Chaos
In science, chaos theory suggests that within the apparent random behavior of matter, there is an underlying pattern that continually moves...
Is Mindfulness an Urban Trend?
With each new year comes my resolution to look after both my well-being and our planet a little better. The practice of mindfulness, where we...
Spreading the Healing Spark
I wish all of you a happy new year! A year of healing, prosperity and peace! As a point of focus I would like to talk about renewal. It is the...