Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Taking Your Power Back After a Traumatic Experience
Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
Declutter Your Mind by Decluttering Your Life
In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
3 External Factors That can Affect Your Mental Health
Our emotional wellbeing is not only guided by internal factors. External circumstances can have a huge impact on our mental health as well.
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
The understanding of universal connection is key to reach a deeper understanding and meaning of this world, as this article beautifully explains.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Synchronicity
As a poet and yogi, Deep has the wonderful ability to show us a different view of the world; a world filled with magic, mysteries and possibilities.
How to Become Confident in Your Intuitive Abilities
An increased intuition is not only for the gifted or enlightened ones. We all have the ability to boost our intuitive skills. Here is how.
4 Ways to Practice Mindfulness with Plants
House plants can not only improve your mood, calm the nerves and boost creativity, but taking care of them can also be a meditative experience.
Change Your Mindset From Lack to Abundance
Attract more abundance in your life by shifting your mindset from thinking about lack, fear and scarcity to positivity and abundance.
Five Days of Gratitude: 5. Ether Element
On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Five Days of Gratitude: 4. Earth Element
Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Five Days of Gratitude: 3. Water Element
In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Five Days of Gratitude: 2. Fire Element
On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Five Days of Gratitude: 1. Air Element
We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Protecting Your Mental Health During the Holidays
To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
How to Become Your Own Motivational Power Source
Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
Managing Your Internal State During Uncertainty
Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
