Design, Life, Mind, Mindfulness Declutter Your Mind by Decluttering Your Life April 21, 2022 Shannah Kennedy In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
Mind, Mindfulness 3 External Factors That can Affect Your Mental Health April 7, 2022 Our emotional wellbeing is not only guided by internal factors. External circumstances can have a huge impact on our mental health as well.
Food, Mind, Mindfulness, Nutrition A Journey of Healing, Nourishing Ourselves and Nurturing Our World March 25, 2022 Daniela Hunter The understanding of universal connection is key to reach a deeper understanding and meaning of this world, as this article beautifully explains.
Body, Fitness, Health, Mind, Mindfulness Chi Kung: Ancient gymnastics for Body, Mind and Soul January 12, 2022 Karen Ojeda Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Mind, Mindfulness, Soul, Spirituality Grounding – Remembering your Inner Light December 28, 2021 Amelia Vogler Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Mind, Mindfulness Synchronicity September 30, 2021 Deep As a poet and yogi, Deep has the wonderful ability to show us a different view of the world; a world filled with magic, mysteries and possibilities.
Mind, Mindfulness, Soul, Spirituality How to Become Confident in Your Intuitive Abilities August 27, 2021 Isabeau Maxwell An increased intuition is not only for the gifted or enlightened ones. We all have the ability to boost our intuitive skills. Here is how.
Green Living, Life, Mind, Mindfulness 4 Ways to Practice Mindfulness with Plants August 9, 2021 House plants can not only improve your mood, calm the nerves and boost creativity, but taking care of them can also be a meditative experience.
Mind, Mindfulness, New Consciousness Change Your Mindset From Lack to Abundance February 8, 2021 Ana Lilia Attract more abundance in your life by shifting your mindset from thinking about lack, fear and scarcity to positivity and abundance.
Mind, Mindfulness, Yoga Five Days of Gratitude: 5. Ether Element December 18, 2020 Christelle Chopard On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Mind, Mindfulness, Yoga Five Days of Gratitude: 4. Earth Element December 17, 2020 Christelle Chopard Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Mind, Mindfulness, Yoga Five Days of Gratitude: 3. Water Element December 16, 2020 Christelle Chopard In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Mind, Mindfulness, Yoga Five Days of Gratitude: 2. Fire Element December 15, 2020 Christelle Chopard On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Mind, Mindfulness, Yoga Five Days of Gratitude: 1. Air Element December 14, 2020 Christelle Chopard We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Mind, Mindfulness, New Consciousness Protecting Your Mental Health During the Holidays December 4, 2020 Tess Brigham To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
Mind, Mindfulness, New Consciousness How to Become Your Own Motivational Power Source October 29, 2020 Beth Gantz 3 comments Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
Mind, Mindfulness Managing Your Internal State During Uncertainty April 15, 2020 Louise Lloyd Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Body, Health, Mind, Mindfulness Five Tips for Finding the Best Therapist February 11, 2020 Mildred Delgado Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
Mind, Mindfulness, New Consciousness How to Find Peace of Mind and Happiness January 13, 2020 Om Singh Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
Mind, Mindfulness New Year Intention for 2020 – A New You December 30, 2019 Christelle Chopard Navigate through the transition from the old to the new with grace and intention. Learn how to create a vision board for a clear mind and heart.