How to Achieve Emotional Balance
This article explores the benefits of strong emotional health and provides advice on how to improve yours.
Category: 'Mindfulness'
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The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
This article explores the many sides of the fire element and what comes with it.
Pain Management Starts In The Mind
This article explores a holistic approach for pain management. Try these methods and see what works for you!
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
Five Tips to Beat the Winter Blues in the Coming Year
This article explores five tips on how to overcome the winter blues.
The Healing Power of Peer Support When in Grief
This article provides an insight into someone's griefing process as well as advice on what has helped her.
Time to Breathe: A 5 Minute Mindfulness Exercise
This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Mindful Transition Into the New Year: an Exercise
The holidays are always a good time to reflect. But how does a mindful transition into the new year work? Explore these Seven Steps.
A Mindful Journey
This article explores the endless possibilities of traveling mindfully with the help of the Five Elements.
How to Disconnect From Work During Your Vacation
Learn how to disconnect from work more easily during your vacation by using these simple tips.
Breathing Into Nature And Why it Matters
This article explores the connection between nature and well-being and how you can benefit from it.
Finding Balance in the Midst of Chaos
You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Is Mindfulness an Urban Trend?
Mindfulness is a growing trend and yet it makes no difference if it happens in an urban or rural area.
Spreading the Healing Spark
Trying to deal with difficulties by focusing on the negative does not help to bring you anything positive. Learn here how to focus on bliss.
Who am I? What Your Created Self-Image Says About You.
Holding onto a created self-image is like wearing a mask. Here are 7 powerful identity assessment exercises.
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
All You Need to Know About Tai Chi Practice
This article explores everything about Tai Chi. Its philosophy, history, benefits and much more.
Behind Closed Doors – Creating Healing Spaces
To enhance your healing potential, it is essential to create a safe and comfortable environment away from the outer world.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
