Breathing Into Nature And Why it Matters
This article explores the connection between nature and well-being and how you can benefit from it.
Category: 'Mindfulness'
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Finding Balance in the Midst of Chaos
You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Is Mindfulness an Urban Trend?
Mindfulness is a growing trend and yet it makes no difference if it happens in an urban or rural area.
Spreading the Healing Spark
Trying to deal with difficulties by focusing on the negative does not help to bring you anything positive. Learn here how to focus on bliss.
Who am I? What Your Created Self-Image Says About You.
Holding onto a created self-image is like wearing a mask. Here are 7 powerful identity assessment exercises.
Genie in a Bottle – 7 Reminders for Soulful Living
Have you ever thought about the metaphor of the Genie in a bottle as the human condition? Learn about the importance of recharging in our 'bottle'.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
All You Need to Know About Tai Chi Practice
This article explores everything about Tai Chi. Its philosophy, history, benefits and much more.
Behind Closed Doors – Creating Healing Spaces
To enhance your healing potential, it is essential to create a safe and comfortable environment away from the outer world.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
Travel. It’s Like Going To Church…
Are you curious what His Holiness the Dalai Lama has to say about travel? Read on.
Practicing Awareness – REWARD Method
Practicing awareness and mindfulness is not as complicated as some might think. Here are four easy tips on how to practice awareness.
How to Cultivate Kindness
Learn more about the importance of kindness and how you can make a habit out of being kind.
9 Benefits of Socializing
Put your phone and social media away and focus on what is really important: relationships. This article will explain why.
10 Zen Quotes and Proverbs
Feel inspired by these famous Zen quotes that will make you contemplate about life and the universe.
Crash Course in Mindfulness
Learn how to start your practice of mindfulness so that all those daily worries won't make you sick and tired.
The Secret of Letting Go
Gain a new focus in life. Learn how the practice of mindfulness can help you to calm your fears, thoughts and emotions.
Mindfulness – A New Era Of Wellbeing Travel
The huge trend of wellbeing travel allows us to understand our own body, mind and soul through the power of mindfulness.
