Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
Category: 'Mindfulness'
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Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Growing Strong: How Learning New Skills Helps Your Mind
This article explores how learning a new skill has an immense positive impact on your brain.
Breathe: About the Healing Properties of the Air Element
Learn more about how deep breathing can have several benefits on your health.
How to Achieve Emotional Balance
This article explores the benefits of strong emotional health and provides advice on how to improve yours.
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
This article explores the many sides of the fire element and what comes with it.
Pain Management Starts In The Mind
This article explores a holistic approach for pain management. Try these methods and see what works for you!
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
Five Tips to Beat the Winter Blues in the Coming Year
This article explores five tips on how to overcome the winter blues.
The Healing Power of Peer Support When in Grief
This article provides an insight into someone's griefing process as well as advice on what has helped her.
Time to Breathe: A 5 Minute Mindfulness Exercise
This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Mindful Transition Into the New Year: an Exercise
The holidays are always a good time to reflect. But how does a mindful transition into the new year work? Explore these Seven Steps.
A Mindful Journey
This article explores the endless possibilities of traveling mindfully with the help of the Five Elements.
How to Disconnect From Work During Your Vacation
Learn how to disconnect from work more easily during your vacation by using these simple tips.
Breathing Into Nature And Why it Matters
This article explores the connection between nature and well-being and how you can benefit from it.
Finding Balance in the Midst of Chaos
You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Is Mindfulness an Urban Trend?
Mindfulness is a growing trend and yet it makes no difference if it happens in an urban or rural area.
