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Diana Stobo

Authors July 31, 2018
Diana Stobo
Founder of The Retreat Costa Rica

Diana Stobo is one of the original pioneers of the raw food movement, an award-winning author, motivational speaker, leading raw food chef, health and wellness educator as well as an expert spokesperson for alternative healing. She has coached over 1,000 people back to good health. Diana has created many successful products in health and wellness, and currently has turned her energies toward an international endeavor, The Retreat Costa Rica, a Healing Hotel that opened May 2015 and already dubbed “Best wellness Spa in the Americas”. Diana is also the creator and lead formulator of the Truth Bar, an innovative probiotic/prebiotic bar and is passionately involved with every part of it's development. She currently splits her time between Southern California and Costa Rica.

Articles by Diana Stobo:

» Facing the Fear: Dealing With Loss and Death
» Healing Trapped Emotions

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Food for Your Soul – A Column

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

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Do you want to live a peaceful, calm and balanced Do you want to live a peaceful, calm and balanced life? That’s probably an easy one to answer, because surely that’s what we’re all striving for? 🧘‍♂️

According to @ClaudiaRoth, the first step to fulfillment is observing your desires and being honest with yourself about where they come from.

In today’s fascinating article (link in bio), Claudia unpacks the science and the roots behind our desires. 

#Desires #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
“The ultimate goal of therapy... it’s too hard “The ultimate goal of therapy... it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential,” - Irvin D. Yalom, psychiatrist and author.

In today’s blog (link in bio), Mildred Delgado, freelance writer and journalist, delves into how therapy can be transformative, but the first step is finding the right therapist.

Research, recommendations and verified experience are just some of the things that could help put you on the right path to finding your therapy match.

#Therapy #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Parenting is never easy, and certain levels of str Parenting is never easy, and certain levels of stress and anxiety are to be expected. 

However, if you let these emotions take over, life can become overwhelming and you may experience burnout.

Learn how to enhance your physical and mental health while parenting using the tips in today’s blog (link in bio). 

#MentalHealth #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Parent #Parenting #Stress #Baby #Family
If 'Dry January' has improved your mood, skin and If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face. 

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy. 

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health
Strengthening your body's mobility and flexibility Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these. 

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement. 

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine. 

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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