The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
How Meditation Can Help You Through The COVID-19 Stress
This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
A Special Gift During the Holidays: 5-Days of Gratitude
As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
How Meditation Helps You to Enhance Your Spirituality
A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Creating Spaces for Healing & Meditation
Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
A New Year – 365 Days to Practice Meditation
This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
A Beginners Guide to Meditation
This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Pain Management Starts In The Mind
This article explores a holistic approach for pain management. Try these methods and see what works for you!
5 Empowering Mindful Rituals for Busy People
This article explores five empowering mindful rituals for busy people.
Time to Breathe: A 5 Minute Mindfulness Exercise
This article provides a mindfulness exercise that decreases your stress level and enhances your health.
Can You Truly Learn How to Meditate Using Apps?
Learn how to be at peace with your self without using technology.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
4 Things You Didn’t Know About Meditation
We all know a thing or two about meditation. Due to its popularity you cannot really help it. However, here are some aspects that might be news...
Yoga? Okay. But Why?
If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.
Taking a Mindful Meditation Class
Read about the experience of a man taking part in a mindful meditation class.
