The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Creating Spaces for Healing & Meditation
Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
A New Year – 365 Days to Practice Meditation
This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
A Beginners Guide to Meditation
This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Can You Truly Learn How to Meditate Using Apps?
When someone says to me that they meditate, I feel inspired by them and humbled that they can include this ancient discipline from the East into...
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
4 Things You Didn’t Know About Meditation
We all know a thing or two about meditation. Due to its popularity you cannot really help it. However, here are some aspects that might be news...
Yoga? Okay. But Why?
If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.
Taking a Mindful Meditation Class
Read about the experience of a man taking part in a mindful meditation class.
Meditating is Living
Learn how the act of meditation can make you feel alive and enchanted again.
How to Meditate – 7 Simple Tips for Everyone
If you want to start meditating and just don't know how, here are seven simple tips that will help you to start your practice.
Intro to Meditation
This introduction will give you an idea what meditation is about and some advice on how to start your practice.
Wake up…it’s time for meditation
This is a personal experience. Find out what meditation did for the author and can do for you.
