A New Year – 365 Days to Practice Meditation
This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
A Beginners Guide to Mediation
This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Can You Truly Learn How to Meditate Using Apps?
When someone says to me that they meditate, I feel inspired by them and humbled that they can include this ancient discipline from the East into...
Healing the Mind: Yoga and Meditation
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add...
4 Things You Didn’t Know About Meditation
Meditation. It’s everywhere. Although it may seem like a fad, it has been a long time coming. As a society at large, there was only so long we...
Yoga? Okay. But Why?
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep...
Taking a Mindful Meditation Class
“As you find your seat, relax, and completely be yourself,” says Susan Gwaltney. “Then delight in that feeling.” The key to a comfortable and...
Meditating is Living
We begin our lives as a fragile being that needs all the attention and care necessary to survive, learn and grow. Under this protective umbrella...
How to Meditate – 7 Simple Tips for Everyone
If you want to start meditating and just don't know how, here are seven simple tips that will help you to start your practice.
Intro to Meditation
This introduction will give you an idea what meditation is about and some advice on how to start your practice.
Wake up…it’s time for meditation
This is a personal experience. Find out what meditation did for the author and can do for you.