Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Can You Truly Learn How to Meditate Using Apps?
When someone says to me that they meditate, I feel inspired by them and humbled that they can include this ancient discipline from the East into...
Healing the Mind: Yoga and Meditation
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add...
4 Things You Didn’t Know About Meditation
Meditation. It’s everywhere. Although it may seem like a fad, it has been a long time coming. As a society at large, there was only so long we...
Yoga? Okay. But Why?
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep...
Taking a Mindful Meditation Class
“As you find your seat, relax, and completely be yourself,” says Susan Gwaltney. “Then delight in that feeling.” The key to a comfortable and...
Meditating is Living
We begin our lives as a fragile being that needs all the attention and care necessary to survive, learn and grow. Under this protective umbrella...
How to Meditate – 7 Simple Tips for everyone
Meditation is about training the mind, eg. When you want to ride a bicycle, you keep trying and after practicing awhile, you can do it, then it...
Intro to Meditation
If I had to tell you only one thing about meditation, it would be this: Meditation is your personal experiment, performed in the laboratory of...
Wake up…it’s time for meditation
It was an amazing discovery for me over two decades ago, when, in a meditation course, I suddenly woke up! With a sense of awe and great clarity...