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A Special Gift During the Holidays: 5-Days of Gratitude

Meditation, Mind, Yoga December 9, 2020 Christelle Chopard
A Special Gift During the Holidays: 5-Days of Gratitude

© Debby Hudson

The year 2020 has been quite a rollercoaster. Whether you became stronger and more trustful through the year, or weaker and maybe more fearful, our emotions have been moved intensely. A moment of pause to balance the elements within will bring a profound sensation of release and connection. This is why we would like to invite you to experience the healing and nurturing power of Gratitude.

 

The five elements

Sadhguru, an Indian yogi and author, says: “How well organized the five elements are in your system decides how firm and stable and organically strong this body is. 72% of the body is just Water, 12% is Earth, 6% is Air, 4% is Fire and the remaining 6% is Space.”

The intention through these 5 days of gratitude is to purify, to align and to activate each of the 5 elements: air, fire, water, earth and ether. This program is a gift of gratitude for your participation and engagement in a journey of healing and wellbeing.

 

Setting up your space

We highly recommend you to have a “gratitude journal” close by during these 5 days. We will initiate the journaling process on day 1 with some suggestions and you may want to continue this beautiful practice even after.

gratitude journal

Are you more of a morning or an evening person? Choose a time of day that will suit your internal wellbeing best to get the most out of your daily practice? When looking for an appropriate space, look for an especially peaceful area in your home. A space where you can be undisturbed and just for yourself for a little while. Light a candle and maybe burn some incense. Make this your sanctuary. Also, please remember to drink enough water to remain well hydrated.

 

About the 5 days

“The roots of all goodness lie in the soil of appreciation for goodness.”
— Dalai Lama

We will be sharing the 5 classes (individual videos) on our social media, day by day from the 14th to 18th of December. If you like to receive a notification each day please fill up the contact form here: http://dharmi.com/contacts/

The daily 15min videos include: teachings, pranayamas (breathing techniques), mudras (yoga of the hands), mantras (chants), and a suggested exercises to implement during the day.

Each day will be focused on a specific element for purification, alignment and activation:

Day 1, Air Element:

A time to be grateful in our thoughts, in our communication, in our breath with some specific exercises to support the process. Experience Day 1 HERE.

Day 2, Fire Element:

A time to be grateful in our actions, taking leadership with benevolence with some specific pranayamas and visualizations to uplift your fire and motivation. Experience Day 2 HERE.

Day 3, Water Element:

That day we focus on the water element, being grateful in our relationships and channeling our emotions creatively. With some exercises to purify and to magnetize the water element. Experience Day 3 HERE.

Day 4, Earth Element:

We will ground ourselves by being grateful to mother earth. I will share tools to connect with the earth in gratitude through pranayamas, mudras and other exercises. Experience Day 4 HERE.

Day 5, Ether Element:

On this day 5, we express gratitude in oneness, in space. A quantum experience in gratitude. We surrender to the sensation within and all around us. Experience Day 4 HERE.

Your best way to value this program is with your own participation and by sharing it with the people around you to make this experience available for all in this holiday season.

 

We look forward to sharing this experience together from the comfort of our homes.

With benevolence and gratitude,

Christelle

Life coaching, meditation, healing, yoga

www.dharmi.com

Tags: five elements gifts gratitude yoga

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
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✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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