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Five Days of Gratitude: 2. Fire Element

Mind, Mindfulness, Yoga December 15, 2020 Christelle Chopard
Five Days of Gratitude: 2. Fire Element

© Hannah Troupe

On the second day of our yoga journey we will establish a deep connection to the fire element. Today, we will take the time to be grateful in our actions and take leadership with benevolence. We will do this with the help of specific pranayamas and visualizations to boost our inner fire and motivation.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
– William Arthur Ward

Fire Element

The fire element brings vitality. It is warm, but when it becomes too hot, it may burn not only yourself but also others. Learning to manage our fire wisely affects our entire being and our environment. It enhances our charisma. When we move and express ourselves with warmth, empathy and leadership, we reconnect with many around us who are attracted by this vibe.

 

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Todays journaling inspiration:

Note down which actions of leadership you will take. Then practice gratitude for those tasks.

 

Merci,

Christelle

Founder of the Dharmi Method

Tags: fire element gratitude yoga

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FOOD FOR YOUR SOUL– A COLUMN

Make a New Friend in 2021: Self-Awareness

Following her last article, Claudia shares more on life in the New Age. Today’s focus is on self-awareness and why it is so important (especially now!). Read more →

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Together, we can dare the step into something new. As we are experiencing the dawn of a new era, we are gifted with the opportunity for lasting change. Read more →

Conscious Gifting: Mastering Life in the Christmas Present

With so much disruption and confusion going on, both inside and outside, even the joy of giving calls for a new and more mindful approach. Read more →

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