New Healing Strategy: Food and Mindfulness for Longevity
Embracing a holistic approach to food, seeing it not just as nourishment but as a source of healing, is showcased in this revolutionary restaurant.
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The Origin of Cacao – Aliment of the Gods
Learn about the delight of cacao and its heart healing properties to bring good health, vitality and happiness into your life.
Holistic Cuisine Honoring the 4 Elements
By cooking according to the 4 elements Healing Hotel Palazzo BelVedere honors the uniqueness of each persons constitution and need for balance.
Which Foods to Avoid if You Suffer From Gout
Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
The Wonderful Benefits of Apple Cider Vinegar
Discover the multitude of health benefits apple cider vinegar has on offer and some simple ways you can incorporate it into your diet.
5 Tips for Balancing Healthy Eating with a Stressful and Hectic Lifestyle
When life gets stressful, we tend to forget about our nutrition. Here are five tips to get your eating habits back on track.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
Mountain Artichoke Mousse & Wild Herbs
Perfect for spring and loaded with nutrients, Artichokes are as healthy as they are yummy. This recipe is a must try for all the foodies out there.
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
The understanding of universal connection is key to reach a deeper understanding and meaning of this world, as this article beautifully explains.
The Do’s and Don’ts of Nutrition
A healthy diet does magic to a balanced lifestyle. Here are some nutritional hacks to get the most out of your diet for more vitality and energy.
Holiday Cookies – From South Tyrol With Love
The holiday season has something very magical. Each part of the world celebrates differently. Here is a little insight into South Tyrolean tradition.
The Benefits of Protein for Health and Fitness
Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
Heart-Healthy Diet: 6 Steps to Prevent Heart Disease
Our diet is vital in promoting a healthy heart and preventing disease. This article explores 6 easy steps to boost your health and overall wellbeing.
5 Easy Ways to Set Up Your Kitchen for Healthy Cooking
Your kitchen is a very special place, when aiming to boost your health and fitness levels. We have compiled the most important hows and whys.
Energy Self-Test: Superconscious Nutritional Diagnosis
Inflammation causes imbalances in the body. Here is an easy to follow energetic self-test to figure out what foods to love and which ones to avoid.
Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
Ditch the Coffee: About the Benefits of Green Tea
With an impressive list of the health boosting effects of green tea, this article showcases the mighty power of these little green leaves.
Getting the Nutrients on a Vegan Diet
Vegan diets can be challenging to keep up with but with the right food habits you can achieve the enriching goals of a healthy and prolonged life.
10 Powerful Benefits of Avocado
The avocado is one of the top superfoods. Delicious and packed with beauty, health and anti-aging benefits, you just have to include it in your diet.
8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep
Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
