Moving Towards Healthier Habits
Do you want to get rid of your non-supportive behavioral patterns? This article gives you tips about how to change habits in a holistic way.
How The 50/50 Diet Can Lead to Lasting Health
Learn more about how a 50/50 diet is connected to the nutrition of our ancestors and why you should try it.
Mindful Nutrition
The dedication you invest in your wellbeing, the way to cook and prepare your meals, highly influences your health: mindful nutrition!
Super Easy Gluten-Free & Low-Carb Bread
Upgrade your daily breakfast with our easy recipe for this low-carb and gluten-free bread.
Ayurvedic Herbal Zucchini Soup
Autumn means zucchini season! So try out our recipe for this delicious Ayurvedic herbal zucchini soup.
A Word About Decaf
This article gives you an inside view about the effects of caffeine and if it is compatible with a healthy lifestyle.
The Pillars of Healthy Eating
Healthy eating plays a big role in Ayurveda. Learn more about the essential pillars of healthy nutrition and how to integrate them into your routine.
Crazy for Coconuts – 6 Surprising Health Benefits
Here are six health benefits from coconuts that you may have not yet heard about. We are crazy for coconuts!
Learn How to Become a Healthy Eater as You Age
Your body has different nutritional requirements as you get older. Learn 4 simple tips to make this transition easier!
This is Why You Should Drink Lemon Water
Here are 4 reasons to drink lemon water on an empty stomach every morning. Read on to learn how you can do your body a big favor!
Purification Tea For Cold Days
This ginger lemon tea recipe is perfect to stay warm during cold winter days. Plus, it's packed with healthy vitamins.
Anti-Inflammatory Hot Toddy Tea
This easy but healthy anti-inflammatory tea recipe is your drug-free weapon of prevention. Enjoy it with creamy milk and perfumed healing spices.
Ayurvedic Detox Soup: Apple and Broccoli
Learn how to keep your body and mind in balance during the cold days by eating this warming and delicious soup.
Soured Cream Silver Dollar Spelt Pancakes
You don't have time to eat healthy? This recipe for silver dollar pancakes is a blessing for an uncomplicated diet.
Zucchini Fritters with Tomato & Feta Relish
Delicious and healthy Zucchini Fritters with tomato and feta: Here is a recipe which is quick and easy to make. All you need is a handful of...
You Have to Try This Fitness Burger!
You want to eat healthy and without guilt? Here is the ultimate Fitness Burger recipe by the chefs from Lanserhof Tegernsee health resort.
Happy Summer Smoothie Recipe
Learn how to make your own “I am happy”-Smoothie for more inner balance during hot summer days.
Ayurvedic Green Soup
Summer: The sun is burning down on you and you need something refreshening. Why not try this heavenly Ayurvedic Green Soup?
Fit But Fat – a Revolutionary View on Weight-Loss
Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
7 Foods That Reduce Stress
Usually when people are stressed out they resort to eating comfort foods and unhealthy treats. Here are some foods that can actually help to...
