Soul, SpiritualityThe Art of Energy Clearing, Cleansing, and Balancing for Emotional Wellbeing April 10, 2024 Susan Grau Explore effective energy cleansing techniques, such as smudging, meditation, crystal therapy, intuition and immersion in nature.
Soul, SpiritualityNature’s Healing Guide for Autumn Equinox October 14, 2022 Holly Wilmeth The autumn equinox is a time of rebirth, balance and transformation. So take a journey inward and follow nature’s healing guidance.
Anti-Stress, Body6 Practical Tips to Help Cope With Parenting Stress and Anxiety February 16, 2022 Derek Lotts Raising a human being can be stressful at times. Here are six tips on how to take better care of your mental and physical wellbeing.
Body, Fitness, Health, Mind, MindfulnessChi Kung: Ancient gymnastics for Body, Mind and Soul January 12, 2022 Karen Ojeda Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Anti-Stress, Body, Holistic Lifestyle, LifeHow to Find Balance in Times of Uncertainty April 3, 2020 Christelle Chopard Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Food for Your SoulPower Play – or Playful Power? April 24, 2019 Claudia Roth This weeks column dives into meaningfulness of power and how we can harness our divine power from within to benefit not only us, but also our...
Body, HealthA Word About the Ancient TCM Practice Moxibustion August 6, 2018 Barbara Clara The wisdom of Traditional Chinese Medicine aims to invoke new vitality and balance. The intention of moxibustion is invigorate the flow of QI.
Body, SleepSurprising Health Benefits of Sleep July 17, 2018 Kate Riley 1 comment This article outlines the importance of good sleep and provides an overview of all benefits.
Anti-Stress, Body, Health, Mind, MindfulnessHow to Achieve Emotional Balance June 5, 2018 Dr. Grace Ravindran This article explores the benefits of strong emotional health and provides advice on how to improve yours.
Holistic Lifestyle, Life, Mind, MindfulnessThe Spark of Joy – Looking Into the Healing Benefits of the Fire Element May 29, 2018 Christelle Chopard This article explores the many sides of the fire element and what comes with it.
Anti-Stress, Body, Holistic Lifestyle, LifeWhy Every Parent Should Make Time to Re-Charge April 27, 2018 Sam Glass This article explores the benefits of "me time". Try these 4 tips to recharge!
Inspiring People, LifeQ&A With We Blog the World Founder Renee Blodgett March 29, 2018 Ewa Biging 1 comment This article explores the ideas and insights of the We Blog the World Founder.
Body, Sleep, Weight LossCountering Weight Gain via Sleep December 6, 2017 Jennifer Heath 1 comment It’s well known that diet and exercise are important components of weight loss. Sleep, however, is another vital element.
Holistic Lifestyle, LifeFive Elements For Wellbeing May 16, 2017 Christelle Chopard Explore the five elements air, fire, water, earth and ether and learn how they affect your greater sense pf wellbeing.
Ayurveda, BodyAyurvedic Autumn Routine May 4, 2017 Tegan Wallis 2 comments Create an Ayurvedic autumn routine to keep the balance of body and mind during this transformative season.
Holistic Lifestyle, Life, Mind, MindfulnessFinding Balance in the Midst of Chaos April 20, 2017 John Stamoulos You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Ayurveda, BodyThe Importance of Touch March 23, 2017 Dr. Erika Helene 1 comment Learn how important the physical touch is for keeping our inner balance and in which way Ayurvda supports this approach.
Holistic Lifestyle, LifeDigitalization and Nature – a Symbiosis? November 11, 2016 Prof. Dr. Anabel Ternès Digitalization and nature are important and yet so different from each other. This article looks at both from a different angle.
Anti-Stress, Body, Holistic Lifestyle, LifeInner Balance: Time for Yourself August 16, 2016 Prof. Dr. Anabel Ternès 1 comment Learn how to end the cycle of being exhausted by life and to find inner balance.
Anti-Stress, BodyThe Importance of Structure June 30, 2016 Carolin Bruederle Learn how to introduce structure in your life in order to prevent stress.