How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
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Power Play – or Playful Power?
This weeks column dives into meaningfulness of power and how we can harness our divine power from within to benefit not only us, but also our...
A Word About the Ancient TCM Practice Moxibustion
The wisdom of Traditional Chinese Medicine aims to invoke new vitality and balance. The intention of moxibustion is invigorate the flow of QI.
Five Elements For Wellbeing
Explore the five elements air, fire, water, earth and ether and learn how they affect your greater sense pf wellbeing.
Ayurvedic Autumn Routine
Create an Ayurvedic autumn routine to keep the balance of body and mind during this transformative season.
Finding Balance in the Midst of Chaos
You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
The Importance of Touch
Learn how important the physical touch is for keeping our inner balance and in which way Ayurvda supports this approach.
Digitalization and Nature – a Symbiosis?
Digitalization and nature are important and yet so different from each other. This article looks at both from a different angle.
Inner Balance: Time for Yourself
Learn how to end the cycle of being exhausted by life and to find inner balance.
The Importance of Structure
Learn how to introduce structure in your life in order to prevent stress.
The Influence of Stress
This article explains in which way you can be affected by too much stress and what to do about it.
Sound Healing – an Ancient Medicine
This article explores the healing benefits of an ancient medical method called Sound Healing.
What’s the Perfect Exercise for You?
Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
The Secret Power of Yoga Mudras
This article explores the healing benefits of yoga mudras. Let the energy of your body flow.
How to Fight Insomnia
These 5 tips against insomnia will help you to calm down and find the good night sleep that you need.
Going From Survival to Creation
Get out of your daily routine and free yourself to a life of minimum fear, maximized love and overall health.
Relaxing while you travel
Don't let stress overwhelm you. Try these tips to relax your body and mind and recharge your batteries.
Integrated Health
Discover the healthy effects of integrated medicine and change your lifestyle to a more longlasting state of wellbeing.
Yoga—Modest Promises with Mighty Results
Overcome the challenges of daily life with Yoga. Here is what Yoga is all about and what effects it will have on your life and health.
The Secret of Letting Go
Gain a new focus in life. Learn how the practice of mindfulness can help you to calm your fears, thoughts and emotions.
