How Grounding with Animal Spirit Guides Can Help Us Conquer Anxiety
There is no better teacher out there than our dear Mother Earth. Learn how to call on the animal spirit to guide you through times of uncertainty.
Category: 'Mind'
You are here: Home »
Mastering Fear, Harnessing Intuition
Most of the fears are illusory. Once we understand and then master our fears, it clears the way to live a Spirit-led life guided by our intuition.
Navigating Grief
Grief is a deeply personal experience, so there is no right or wrong in how you navigate the situation as long as you stay true to yourself.
Embracing and Overcoming Fear: A Pathway to Liberation and Fulfillment
Fear can be a bad advisor as it hinders us to soar to new heights. Rather learn to embrace feelings of fear as part of your journey.
How to Take Your Meditation Practice to The Next Level
You may meditate for extensive periods, spanning months or even years, yet see minimal progress. Find the reasons in this article.
The Interconnection Between the Inner and the Outer World
The intimate relationship between our inner and our outer is such a fascinating subject to explore, as we get to dive real deep here.
Strength in Sisterhood: Building Support and Empowerment Among Women
There is a special magic happening, when women come together. Here are five reasons that highlight the value of female empowerment.
A Journey Around the Moon
During a Journey Around the Moon, we elevate our energy levels to nurture healthy relationships with our loved ones and our environment.
Guided Gratitude Meditation
Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Three Ways to Increase Your Self-Awareness
We have put together three easy ways to boost self-awareness to increase confidence, emotional and mental wellbeing and reduce stress.
Setting Boundaries – The GPS for Successful Relationships
Creating boundaries is absolutely vital to enjoy thriving relationships with friends, family and partners. Here is how.
What are Attachment Styles?
Our childhood strongly influences who we become as adults. Understanding the underlining mechanisms can influence positive change.
How to Make Meaning by Managing Your Memories
Managing your thoughts will help you to understand how you experience your life and how you can let go of unresolved issues and past experiences.
The Mysterious Blessing of Zero
Zero is a state of consciousness that is full and whole, a resting in the spiritual fullness that needs no embellishment. It is a sacred gift.
Five Healthy Mental Health Habits
Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
The Benefits of Pets for Your Mental Health
Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Taking Your Power Back After a Traumatic Experience
Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
Declutter Your Mind by Decluttering Your Life
In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
