How Meditation Can Help You Through The COVID-19 Stress
This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Category: 'Mind'
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Five Days of Gratitude: 5. Ether Element
On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Five Days of Gratitude: 4. Earth Element
Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Five Days of Gratitude: 3. Water Element
In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Five Days of Gratitude: 2. Fire Element
On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Five Days of Gratitude: 1. Air Element
We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
A Special Gift During the Holidays: 5-Days of Gratitude
As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Protecting Your Mental Health During the Holidays
To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
It Isn’t Over Yet, But we Are Learning How to Cope
2020 has been disruptive for most of us. But please do not despair. We are all in this together and we will all learn how to cope together.
How to Access Everlasting Joy
In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Caring for the Spirit of Persons Living with Dementia
Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
How to Become Your Own Motivational Power Source
Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
The Magic of Virtual Retreats
Having attended one the virtual retreats by Healing Hotels, Jane can give us a detailed insight into how they work and what you can expect.
4 Reasons to Practice Conscious Connected Breathing
By creating a loving relationship with your breath, you can dive deeper into your subconscious mind and clear up old thought patterns and beliefs.
About the Moon Cycles & How to Use Their Energies Wisely
Since ancient times, people were fascinated with the coming and going of the moon. The different phases harness different energies and powers...
7 Health Benefits of Yoga
People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
How to Tune Into Your Universal Intelligence
Learning to tune into inspired moments and find the guidance within them can be an empowering way for you to move through the world with more ease.
10 Steps to Inner Joy And Universal Connection
When feelings of fear are threatening to overpower you, take a journey within to manifest abundance, joy and happiness in your life. Here is how.
Explore Your Mind and Thrive: Making Yoga Practical
Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
How Meditation Helps You to Enhance Your Spirituality
A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
