Meditation, Mind How Meditation Can Help You Through The COVID-19 Stress January 15, 2021 April Meyers This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Mind, Mindfulness, Yoga Five Days of Gratitude: 5. Ether Element December 18, 2020 Christelle Chopard On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Mind, Mindfulness, Yoga Five Days of Gratitude: 4. Earth Element December 17, 2020 Christelle Chopard Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Mind, Mindfulness, Yoga Five Days of Gratitude: 3. Water Element December 16, 2020 Christelle Chopard In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Mind, Mindfulness, Yoga Five Days of Gratitude: 2. Fire Element December 15, 2020 Christelle Chopard On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Mind, Mindfulness, Yoga Five Days of Gratitude: 1. Air Element December 14, 2020 Christelle Chopard We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Meditation, Mind, Yoga A Special Gift During the Holidays: 5-Days of Gratitude December 9, 2020 Christelle Chopard As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Mind, Mindfulness, New Consciousness Protecting Your Mental Health During the Holidays December 4, 2020 Tess Brigham To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
Mind, New Consciousness It Isn’t Over Yet, But we Are Learning How to Cope November 23, 2020 Beth Gantz 2020 has been disruptive for most of us. But please do not despair. We are all in this together and we will all learn how to cope together.
Ayurveda, Body, Mind, New Consciousness How to Access Everlasting Joy November 13, 2020 Acharya Shunya In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Body, Graceful Aging, Mind, Spirituality Caring for the Spirit of Persons Living with Dementia November 9, 2020 Holly Shaw Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
Mind, Mindfulness, New Consciousness How to Become Your Own Motivational Power Source October 29, 2020 Beth Gantz 3 comments Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
Healing Hotels, Mind, New Consciousness The Magic of Virtual Retreats October 5, 2020 Jane Kitchen Having attended one the virtual retreats by Healing Hotels, Jane can give us a detailed insight into how they work and what you can expect.
Mind, New Consciousness 4 Reasons to Practice Conscious Connected Breathing September 22, 2020 Maria Leonard By creating a loving relationship with your breath, you can dive deeper into your subconscious mind and clear up old thought patterns and beliefs.
Mind, New Consciousness About the Moon Cycles & How to Use Their Energies Wisely September 1, 2020 Christelle Chopard Since ancient times, people were fascinated with the coming and going of the moon. The different phases harness different energies and powers...
Body, Health, Mind, Yoga 7 Health Benefits of Yoga August 24, 2020 Amelia Grant People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Mind, New Consciousness, Spirituality How to Tune Into Your Universal Intelligence August 18, 2020 Amy White Learning to tune into inspired moments and find the guidance within them can be an empowering way for you to move through the world with more ease.
Mind, New Consciousness, Spirituality 10 Steps to Inner Joy And Universal Connection August 11, 2020 Micky Havelock 3 comments When feelings of fear are threatening to overpower you, take a journey within to manifest abundance, joy and happiness in your life. Here is how.
Mind, Yoga Explore Your Mind and Thrive: Making Yoga Practical July 20, 2020 Rachel Bonkink Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
Meditation, Mind, Spirituality How Meditation Helps You to Enhance Your Spirituality July 14, 2020 Amanda Jerelyn 1 comment A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.