How to Cope With Pre-Travel Anxiety
Anxiety is like a prison that holds us back from making the most out of everything. If you suffer from travel anxiety this article is for you!
Category: 'Mind'
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The Seven-Step Prescription to Self-Love
What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
The Power of Psychedelics
A controversial subject: hallucinogens. Ryan Jackson dares to take a closer look at psychedelics and their uses and benefits.
Creating Spaces for Healing & Meditation
Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
Recognizing the Inner Voice for Outer Benefits
Be it in decision making, your social life or in controlling your own thoughts, your inner voice is an excellent guide. Here is how.
6 Mindset Shifts to Become Your Healthiest Self
Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
The Trouble with Mindfulness
Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Three Healing Benefits of Travel
Traveling opens your mind and your soul. Read on to learn about the three main benefits of traveling - no matter where you are going.
7 Couple Yoga Poses to Strengthen Your Relationship
If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Business Advice: How to Keep the Fire Burning
Innovators tend to get bored by "business as usual". Learn here to keep the passion for your business alive.
Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Resurrection
Life can be taxing, but we always have a choice. This article is a testimony to live our own greatness and to embrace life's challenges.
Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
The True Power of Business
Ryan takes a different approach to creating a powerful business than the usual school of thoughts. Read on and harness the true power of business.
How to Increase Your Intuition
This article explores the signs for being highly intuitive as well as ways on how to increase this by focusing on a stronger body mind connection.
Diversity and the Colors of our Minds
Colors have a strong impact on our minds and emotions. This article dives into the concept of human perception - for better and worse.
Intention and Connectedness
Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
How to be Less Forgetful
With all that goes on in life, little details tend to slip through the cracks. Here are some tips to becoming less forgetful.