Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Category: 'Mind'
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Office Yoga – Five Exercises
Stresses of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Parallel Realities – Transformation of the Self
True transformation is hidden in small shifts in our awareness. If we feel down and fearful we have to get in touch with our inner core.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Growing Strong: How Learning New Skills Helps Your Mind
Times, they are a changing, and in order to catch up you must change (read learn) too. However, being a well-adapted member of society is not the...
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Switch off Your Smartphone, Turn on Your Digestive System
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism...
Digital Competence
If you ask in German schools after the use of computers and the Internet in classrooms, the skepticism is great. The demands on the educators...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My...
Yoga for Expecting Mothers
Many pregnant women see Yoga as a perfect exercise during pregnancy. Physically, mentally and emotionally – Yoga helps to identify what is...
On Monetizing Healing
Why can the oil industry make millions while other industries that truly improve people’s lives often struggle with gaining their well-deserved...
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
How to Cope When a Loved One is Gravely Ill
You’ve just been told by the doctors that your child has cancer – what now? This was the scenario my husband and I faced in 2013 when our...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
How Do You Define Spiritual Health?
When we think of wellness, we automatically think of our physical health….our bodily well-being. Few people consider mental health or emotional...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...