Mind, MindfulnessWellbeing Through Gratitude December 12, 2019 Reena Sheth When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
Mind, New ConsciousnessA Journey at The Retreat Costa Rica December 9, 2019 Christelle Chopard Christelle Chopard takes you on a journey to The Retreat. Experience the beauty and the magnificence of this very special place through her eyes.
Body, Fitness, Mind, New ConsciousnessThe Importance of Physical Fitness in Mental Performance November 19, 2019 Helen Bradford A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Mind, Mindfulness, New ConsciousnessLet Your Thoughts Come From a Place of Love Not Fear November 14, 2019 Amanda Brown In her new book, Lipstick Principles, Amanda Brown teaches us how to let go of worry and fear. Here is a little insight into her methodology.
Meditation, Mind, MindfulnessMoon Rituals November 5, 2019 Christelle Chopard Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Mind, MindfulnessHealth & Mindfulness Literature for Children October 2, 2019 Hilda Kalap In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
Mind, New ConsciousnessThe Manifestation of Peace September 19, 2019 Christelle Chopard On this years International Day of Peace you can embark on a journey that embraces the 5 elements to manifest peace in your and other people's lives.
Anti-Stress, Body, Mind, MindfulnessHow to Cope With Pre-Travel Anxiety September 13, 2019 Caitlin Evans Anxiety is like a prison that holds us back from making the most out of everything. If you suffer from travel anxiety this article is for you!
Mind, Mindfulness, New ConsciousnessThe Seven-Step Prescription to Self-Love September 9, 2019 Jessica Cover What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
Mind, New ConsciousnessThe Power of Psychedelics August 20, 2019 Ryan Jackson A controversial subject: hallucinogens. Ryan Jackson dares to take a closer look at psychedelics and their uses and benefits.
Meditation, MindCreating Spaces for Healing & Meditation August 16, 2019 Christelle Chopard Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
Anti-Stress, Body, Mind, New ConsciousnessRecognizing the Inner Voice for Outer Benefits August 13, 2019 Stella Lincoln Be it in decision making, your social life or in controlling your own thoughts, your inner voice is an excellent guide. Here is how.
Mind, New Consciousness6 Mindset Shifts to Become Your Healthiest Self August 6, 2019 Rebecca Brown Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.
Body, Meditation, Mind, Sleep3 Sleep Meditation Exercises to Fall Asleep Easily July 23, 2019 Lisa Mauracher Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Mind, MindfulnessThe Trouble with Mindfulness July 4, 2019 Jim Davis Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Mind, New ConsciousnessThree Healing Benefits of Travel June 21, 2019 Tanya Pergola, PhD, RYT Traveling opens your mind and your soul. Read on to learn about the three main benefits of traveling - no matter where you are going.
Mind, Yoga7 Couple Yoga Poses to Strengthen Your Relationship June 17, 2019 Om Singh If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Life, New ConsciousnessBusiness Advice: How to Keep the Fire Burning June 13, 2019 Ryan Jackson Innovators tend to get bored by "business as usual". Learn here to keep the passion for your business alive.
Food, Mind, Mindfulness, NutritionOvercoming Emotional Eating: 5 Mindful Eating Techniques June 11, 2019 Andrea Caprio Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Mind, New ConsciousnessResurrection June 7, 2019 Reena Sheth Life can be taxing, but we always have a choice. This article is a testimony to live our own greatness and to embrace life's challenges.