Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
Category: 'Mind'
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A Journey at The Retreat Costa Rica
Christelle Chopard takes you on a journey to The Retreat. Experience the beauty and the magnificence of this very special place through her eyes.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Let Your Thoughts Come From a Place of Love Not Fear
In her new book, Lipstick Principles, Amanda Brown teaches us how to let go of worry and fear. Here is a little insight into her methodology.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
The Manifestation of Peace
On this years International Day of Peace you can embark on a journey that embraces the 5 elements to manifest peace in your and other people's lives.
How to Cope With Pre-Travel Anxiety
Anxiety is like a prison that holds us back from making the most out of everything. If you suffer from travel anxiety this article is for you!
The Seven-Step Prescription to Self-Love
What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
The Power of Psychedelics
A controversial subject: hallucinogens. Ryan Jackson dares to take a closer look at psychedelics and their uses and benefits.
Creating Spaces for Healing & Meditation
Christelle Chopard explores the importance of mother earth and the integration of the five elements in the creation of healing spaces.
Recognizing the Inner Voice for Outer Benefits
Be it in decision making, your social life or in controlling your own thoughts, your inner voice is an excellent guide. Here is how.
6 Mindset Shifts to Become Your Healthiest Self
Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.
3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
The Trouble with Mindfulness
Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Three Healing Benefits of Travel
Traveling opens your mind and your soul. Read on to learn about the three main benefits of traveling - no matter where you are going.
7 Couple Yoga Poses to Strengthen Your Relationship
If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Business Advice: How to Keep the Fire Burning
Innovators tend to get bored by "business as usual". Learn here to keep the passion for your business alive.
Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Resurrection
Life can be taxing, but we always have a choice. This article is a testimony to live our own greatness and to embrace life's challenges.