Meditation, MindHow to Take Your Meditation Practice to The Next Level March 13, 2024 Mónica Esgueva You may meditate for extensive periods, spanning months or even years, yet see minimal progress. Find the reasons in this article.
Meditation, Mind, Soul, SpiritualityThe Interconnection Between the Inner and the Outer World January 25, 2024 Dr. Elisabeth Ixmeier The intimate relationship between our inner and our outer is such a fascinating subject to explore, as we get to dive real deep here.
Mind, New ConsciousnessStrength in Sisterhood: Building Support and Empowerment Among Women December 19, 2023 Dr. Hannah Yang There is a special magic happening, when women come together. Here are five reasons that highlight the value of female empowerment.
Mind, New ConsciousnessA Journey Around the Moon November 14, 2023 Christelle Chopard During a Journey Around the Moon, we elevate our energy levels to nurture healthy relationships with our loved ones and our environment.
Meditation, MindGuided Gratitude Meditation November 6, 2023 Dr. Velleda Dobrowolny 1 comment Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Mind, MindfulnessThree Ways to Increase Your Self-Awareness August 31, 2023 We have put together three easy ways to boost self-awareness to increase confidence, emotional and mental wellbeing and reduce stress.
Healing Hotels, Mind, New ConsciousnessSetting Boundaries – The GPS for Successful Relationships July 10, 2023 Liz Slingby Creating boundaries is absolutely vital to enjoy thriving relationships with friends, family and partners. Here is how.
Mind, New ConsciousnessWhat are Attachment Styles? June 1, 2023 Dr. Rina Bajaj Our childhood strongly influences who we become as adults. Understanding the underlining mechanisms can influence positive change.
Mind, Mindfulness, New ConsciousnessHow to Make Meaning by Managing Your Memories March 30, 2023 Gillian McMichael Managing your thoughts will help you to understand how you experience your life and how you can let go of unresolved issues and past experiences.
Mind, MindfulnessThe Mysterious Blessing of Zero February 9, 2023 Kelly Sullivan Walden Zero is a state of consciousness that is full and whole, a resting in the spiritual fullness that needs no embellishment. It is a sacred gift.
Mind, Mindfulness, New ConsciousnessFive Healthy Mental Health Habits December 20, 2022 Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
Holistic Lifestyle, Life, Mind, New ConsciousnessThe Benefits of Pets for Your Mental Health December 16, 2022 Derek Lotts Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Body, Health, Mind, MindfulnessMens Sana in Corpore Sano – A Healthy Mind in a Healthy Body September 23, 2022 Leo Altomar The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Holistic Lifestyle, Life, Mind, MindfulnessTaking Your Power Back After a Traumatic Experience August 2, 2022 Mary Firestone Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
Meditation, Mind, MindfulnessThe Healing Power of the Breath July 18, 2022 Ewa Biging David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
Design, Life, Mind, MindfulnessDeclutter Your Mind by Decluttering Your Life April 21, 2022 Shannah Kennedy In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
Mind, Mindfulness3 External Factors That can Affect Your Mental Health April 7, 2022 Our emotional wellbeing is not only guided by internal factors. External circumstances can have a huge impact on our mental health as well.
Food, Mind, Mindfulness, NutritionA Journey of Healing, Nourishing Ourselves and Nurturing Our World March 25, 2022 Daniela Hunter The understanding of universal connection is key to reach a deeper understanding and meaning of this world, as this article beautifully explains.
Mind, New ConsciousnessThe Epic Chance for Humanity – A New Beginning February 23, 2022 Anne Biging The world is in constant shift and in this shift lies a chance of something great, something beautiful and powerful: a chance for a new beginning.
Mind, New ConsciousnessThree Joy Myths Dispelled February 1, 2022 Michelle Burke & Lilamani de Silva 1 comment Learn what it is that really sparks that precious feeling of joy again and how to appreciate those little “joy gems” that are all around us.