Three Ways to Increase Your Self-Awareness
We have put together three easy ways to boost self-awareness to increase confidence, emotional and mental wellbeing and reduce stress.
Category: 'Mind'
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Setting Boundaries – The GPS for Successful Relationships
Creating boundaries is absolutely vital to enjoy thriving relationships with friends, family and partners. Here is how.
What are Attachment Styles?
Our childhood strongly influences who we become as adults. Understanding the underlining mechanisms can influence positive change.
How to Make Meaning by Managing Your Memories
Managing your thoughts will help you to understand how you experience your life and how you can let go of unresolved issues and past experiences.
The Mysterious Blessing of Zero
Zero is a state of consciousness that is full and whole, a resting in the spiritual fullness that needs no embellishment. It is a sacred gift.
Five Healthy Mental Health Habits
Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
The Benefits of Pets for Your Mental Health
Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Guided Gratitude Meditation
Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Taking Your Power Back After a Traumatic Experience
Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
Declutter Your Mind by Decluttering Your Life
In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
3 External Factors That can Affect Your Mental Health
Our emotional wellbeing is not only guided by internal factors. External circumstances can have a huge impact on our mental health as well.
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
The understanding of universal connection is key to reach a deeper understanding and meaning of this world, as this article beautifully explains.
The Epic Chance for Humanity – A New Beginning
The world is in constant shift and in this shift lies a chance of something great, something beautiful and powerful: a chance for a new beginning.
Three Joy Myths Dispelled
Learn what it is that really sparks that precious feeling of joy again and how to appreciate those little “joy gems” that are all around us.
5 Essential Postures in Hatha Yoga
The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
How to Reprogram Your Reality
During this time of great shifts and transition, you might feel lost und uprooted. This article beautifully explains your internal power for change.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
