7 Health Benefits of Yoga
People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
How to Tune Into Your Universal Intelligence
Learning to tune into inspired moments and find the guidance within them can be an empowering way for you to move through the world with more ease.
10 Steps to Inner Joy And Universal Connection
When feelings of fear are threatening to overpower you, take a journey within to manifest abundance, joy and happiness in your life. Here is how.
Explore Your Mind and Thrive: Making Yoga Practical
Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
How Meditation Helps You to Enhance Your Spirituality
A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Healing Uncertainty: How Your Thoughts Can Create Your Reality
Building inner certainty is one of the most beautiful attributes one can pursue. It can be a catalyst by overcoming numerous holdbacks in life.
Establishing Healthy Personal Boundaries
In order to protect yourself and for your mental and emotional wellbeing, boundary setting is absolutely vital. Learn here how and why.
Managing Your Internal State During Uncertainty
Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Moving Past Limiting Beliefs
Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.
Five Tips for Finding the Best Therapist
Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
How to Find Peace of Mind and Happiness
Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
New Year Intention for 2020 – A New You
Navigate through the transition from the old to the new with grace and intention. Learn how to create a vision board for a clear mind and heart.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
A Journey at The Retreat Costa Rica
Christelle Chopard takes you on a journey to The Retreat. Experience the beauty and the magnificence of this very special place through her eyes.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Let Your Thoughts Come From a Place of Love Not Fear
In her new book, Lipstick Principles, Amanda Brown teaches us how to let go of worry and fear. Here is a little insight into her methodology.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
The Manifestation of Peace
On this years International Day of Peace you can embark on a journey that embraces the 5 elements to manifest peace in your and other people's lives.
