Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...
How to Cope When a Loved One is Gravely Ill
You’ve just been told by the doctors that your child has cancer – what now? This was the scenario my husband and I faced in 2013 when our...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
How Do You Define Spiritual Health?
When we think of wellness, we automatically think of our physical health….our bodily well-being. Few people consider mental health or emotional...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
5 Tips to Beat the Winter Blues
A Seasonal Affective Disorder (SAD) is a type of depression that is related to change in seasons, with the symptoms for SAD usually staring to...
The Healing Power of Peer Support
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there....
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
Can You Truly Learn How to Meditate Using Apps?
When someone says to me that they meditate, I feel inspired by them and humbled that they can include this ancient discipline from the East into...
A Mindful Journey
There are many reasons to travel; family, pleasure, business, to be closer to someone or perhaps to escape. There are also therapeutic forms of...
Hypnotherapy Isn’t Scary – Here’s Why
Most people don’t really know much about hypnotherapy. It all seems a bit, well, strange. We’ve all seen the clichés of swinging clocks and the...
How to Disconnect From Work During Your Vacation
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever...
Breathing Into Nature And Why it Matters
When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with...
Five Elements in Yoga – a Dharmic Perspective
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday...
Finding Balance in the Midst of Chaos
In science, chaos theory suggests that within the apparent random behavior of matter, there is an underlying pattern that continually moves...
I Was at The HEALING SUMMIT 2017
What a setting for the HEALING SUMMIT 2017: 18 speakers and 115 participants from 23 countries united by one idea: to build a global healing...
‘Deeper Meaning’ as a Business Strategy?
The HEALING SUMMIT – Building a Global Healing Business Community addresses multiple aspects of a happier, socially more just, environmentally...