Mind, Mindfulness, YogaFive Days of Gratitude: 3. Water Element December 16, 2020 Christelle Chopard In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Mind, Mindfulness, YogaFive Days of Gratitude: 2. Fire Element December 15, 2020 Christelle Chopard On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Mind, Mindfulness, YogaFive Days of Gratitude: 1. Air Element December 14, 2020 Christelle Chopard We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Meditation, Mind, YogaA Special Gift During the Holidays: 5-Days of Gratitude December 9, 2020 Christelle Chopard As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Mind, Mindfulness, New ConsciousnessProtecting Your Mental Health During the Holidays December 4, 2020 Tess Brigham To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
Mind, New ConsciousnessIt Isn’t Over Yet, But we Are Learning How to Cope November 23, 2020 Beth Gantz 2020 has been disruptive for most of us. But please do not despair. We are all in this together and we will all learn how to cope together.
Ayurveda, Body, Mind, New ConsciousnessHow to Access Everlasting Joy November 13, 2020 Acharya Shunya In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Mind, Mindfulness, New ConsciousnessHow to Become Your Own Motivational Power Source October 29, 2020 Beth Gantz 3 comments Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
Healing Hotels, Mind, New ConsciousnessThe Magic of Virtual Retreats October 5, 2020 Jane Kitchen Having attended one the virtual retreats by Healing Hotels, Jane can give us a detailed insight into how they work and what you can expect.
Mind, New Consciousness4 Reasons to Practice Conscious Connected Breathing September 22, 2020 Maria Leonard By creating a loving relationship with your breath, you can dive deeper into your subconscious mind and clear up old thought patterns and beliefs.
Mind, New ConsciousnessAbout the Moon Cycles & How to Use Their Energies Wisely September 1, 2020 Christelle Chopard Since ancient times, people were fascinated with the coming and going of the moon. The different phases harness different energies and powers...
Body, Health, Mind, Yoga7 Health Benefits of Yoga August 24, 2020 Amelia Grant People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Mind, New Consciousness, Soul, SpiritualityHow to Tune Into Your Universal Intelligence August 18, 2020 Amy White Learning to tune into inspired moments and find the guidance within them can be an empowering way for you to move through the world with more ease.
Mind, New Consciousness, Soul, Spirituality10 Steps to Inner Joy And Universal Connection August 11, 2020 Micky Havelock 3 comments When feelings of fear are threatening to overpower you, take a journey within to manifest abundance, joy and happiness in your life. Here is how.
Mind, YogaExplore Your Mind and Thrive: Making Yoga Practical July 20, 2020 Rachel Bonkink Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
Meditation, Mind, Soul, SpiritualityHow Meditation Helps You to Enhance Your Spirituality July 14, 2020 Amanda Jerelyn 4 comments A mindful meditation practice allows you to dive deeper into your own mind and spirituality and thus improves your mental and physical wellbeing.
Mind, New Consciousness, Soul, SpiritualityHealing Uncertainty: How Your Thoughts Can Create Your Reality June 5, 2020 Leo Altomar Building inner certainty is one of the most beautiful attributes one can pursue. It can be a catalyst by overcoming numerous holdbacks in life.
Holistic Lifestyle, Life, Mind, New ConsciousnessEstablishing Healthy Personal Boundaries May 29, 2020 Regina Raap In order to protect yourself and for your mental and emotional wellbeing, boundary setting is absolutely vital. Learn here how and why.
Mind, MindfulnessManaging Your Internal State During Uncertainty April 15, 2020 Louise Lloyd Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Mind, New ConsciousnessMoving Past Limiting Beliefs February 18, 2020 David Richards Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.