JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

How to Become Your Own Motivational Power Source

Mind, Mindfulness, New Consciousness October 29, 2020 Beth Gantz
How to Become Your Own Motivational Power Source

© Riccardo Annandale

There are over 224 million Google hits for “how to get motivated.” Everybody wants to know! They’re looking for the secret sauce for how successful people always seem to spring out of bed like a jack-in-the-box when most people hit the snooze at least four times every morning. I’m going to reveal the secret about motivational power in this post, and I will tell you beforehand that it’s probably not what you’re expecting (hint: it’s not a superfood and it’s not yoga).

 

But first, let’s do an exercise.

Take the time today to physically write out these two things.

First: write out what you want to achieve. Maybe you want to publish a book. Or you want to start a business. Maybe you want to find your soul mate. From here on out, we will be referring to this as your What.

Second: write out why you actually want that thing. We will call this your Why. A good Why is always connected to an emotional response, so take note of how you will feel when you achieve your goal, and use that to uncover the truth behind Why you want it.

journaling for motivation

Here’s an example:

If your goal in your business is to make enough money to buy a nice big house, you might think the house is your motivating factor. But the deeper truth is that the house is actually just a What, a means to an end, an object that you would like to collect. Ask yourself why you want the house. Maybe it’s because you want to send your kids to the best possible schools to give them a better life. Perhaps you want to have the space for entertaining friends and family, thus enriching your life with the company of others. Or maybe you simply want to live in a space that inspires you in your creative pursuits. These are all examples of a Why that carries motivational power.

 

Have you figured out the secret yet?

The most important step to success, whether it is in business, in your personal life, or in your relationships with others, is discovering your true Why for wanting that success. Motivation is a fleeting emotion. It comes and goes just like fiery anger or vibrant joy. There is simply no person in the world who feels motivated one hundred percent of the time. But successful people have a Why that is unchanging and can’t be shaken by their emotional state. That is why it is so crucial to discover the deeper reason that you want to accomplish your goals.

Your Why must be as powerful and everlasting as the rising sun.

motivational power

Even on days when you don’t have the motivation, you don’t want to work, and you don’t want to get out of bed — your Why is still there. If your only motivating factor is “to have a big house” as in the example above, I can guarantee that there will come a day where your motivation has left you, and you will say “well, the apartment I’m living in is good enough for now.” But can you imagine saying, “I don’t care about my children’s future today”? Or, “I don’t really need to feel inspired after all”? That would be totally absurd! On days where the emotion of motivation has left you, your Why will always be there to push you through.

You are your own motivational power source. Once you have done the inner work to discovering your true Why, remind yourself of it daily. Keep your Why at the forefront of every action you take, and you will find that even on your hardest and most unmotivated days, you are still able to push the needle forward toward hitting your goals.

 

Tags: inspiration mindfulness motivation

Comments 3

  1. Katie Hostetler
    Oct 30, 2020 Reply

    This is amazing!! I needed this inspIration

  2. Dave
    Oct 30, 2020 Reply

    Emotions ArE surely beneath every motivAtion. Unfortunately, FeAr of failure can AlSo be why we don’t stay motivated. How do sUccessful people deal with fear?

  3. Duane Howe
    Oct 29, 2020 Reply

    Its moments like this that my why as a coach proves its all worth it!!! Keep changing lifes Beth Gantz

    Love ya Coach Howe

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

„We learned early in life that someone else knew b „We learned early in life that someone else knew better than we did.“

Kelly Kolodney, known as „The Angel Lady,“ has spent nearly four decades helping people find their way back to their own inner knowing.

In a new conversation for Just Breathe Mag, she speaks about the exhaustion so many of us carry without naming it, the small practices that begin to settle a restless mind, and what it takes to trust yourself again.

Read the full interview. Link in bio.

With @kelly_theangelraphael

#Intuition #Grounding #SelfLove #EmotionalWellbeing #DailyPractice
🌙 Jung wrote his Red Book in secret between 1914 a 🌙 Jung wrote his Red Book in secret between 1914 and 1930. It stayed unpublished until 2009. A century on, its warning still lands: when politics becomes a substitute for spirituality, the soul is the first thing we neglect.

In our latest essay, Maria Ushakova traces Jung’s path of individuation, the slow work of coming to know your own depths, and asks what becomes of our mental health when we look for meaning only in comfort, recognition, and wealth.

Asked late in life whether he believed in God, Jung answered: „I don’t need to believe. I know.“ ✨

Read the full piece. Link in bio.
„It whispers before it screams.“ In a new convers „It whispers before it screams.“

In a new conversation for Just Breathe Mag, Dr. Peter Moosbrugger of @sonnenberg.health.hotel explains why illness so often takes hold long before we feel it, and what it means to start listening to the body earlier.

Sonnenberg Health Hotel is a healing hotel set high in the Swiss Appenzell hills, 972 metres above the village of Schwellbrunn. Rooted in the Biological Medicine of Dr. med. Thomas Rau, it treats the body’s own ability to regulate and regenerate as the centre of every stay. Clean mountain air and deep quiet meet a purely plant-based, gluten-free kitchen and a medicine that looks for the cause rather than the symptom.

Read the full interview at justbreathemag.com (link in bio).

📍 Sonnenberg Health Hotel, Schwellbrunn, Switzerland

#HealingHotels #SonnenbergHealthHotel #BiologicalMedicine #HealingTravel #HealingJourney
There is a quiet moment, somewhere after the secon There is a quiet moment, somewhere after the second or third day of fasting, when the body lets go of glucose and turns to ketones instead. Something shifts. Hunger softens. The mind clears. And the noise of constant eating gives way to a deeper kind of listening.

Just Breathe Mag’s latest article follows that shift with the physicians of Marienkron Retreat and Health Resort, Dr. Ulrike Göschl and Dr. Martin Krizmanits, who gently separate what fasting truly offers from the myths that cling to it: the fear of starvation, the harsh detoxes, the truth about coffee, and why longevity is less about how long we live and more about how fully.

A collaboration between @healinghotelsoftheworld, @justbreathemag and @marienkron.

Read the full article. Link in bio.

#Fasting #Longevity #HealingHotels #Marienkron #JustBreatheMag
Psychology, in its original meaning, is the study Psychology, in its original meaning, is the study of the soul.

Yet modern medicine speaks of neurobiology, hormones, emotional regulation, and inherited traits. The soul has quietly left the conversation.

In part three of her worldview therapy series, Maria Ushakova returns to the questions psychology set aside. What lies beneath instinct, feeling, affect, and desire? And where do the roots of psychological suffering truly begin?

A reflection on ontological tendencies and the layers of the psyche.

Read the full piece. Link in bio. 

#Psychology #Worldview #Therapy #Soul #Psyche
Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath consciousness coronavirus detox diet DIY fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition holistic health inspiration intention Life lifestyle love me-time Meditation mental health mindfulness nutrition podcast recipe self-love self-reflection self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings