How to Manage Overwhelming Workload
An intense feeling of worry and fear is the essence of stress. Most stress occurs in the workplace, so read on to learn how to manage your stress.
10 Ways to Squash the Sunday Blues
If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My...
Why Every Parent Should Make Time to Re-Charge
When you become a new parent, life changes. You’ll no longer have the time you did in the evenings to put your feet up, read a book, watch TV or...
How to Create a Relaxing Space in Your Home
How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? In this day and age our lives are becoming increasingly...
What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
Expats Guide to Alternative Medicine in China and Thailand
Most Western expats are aware of alternative treatments and therapies, such as acupuncture and reiki, but they may also be aware that these...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
Why Choose Natural Soy Candles?
If you are already into mindfulness and the holistic lifestyle, chances are, you enjoy using candles to help create a peaceful mood while...
Embracing Hygge: Keep Warm this Winter
Hygge – a Danish concept, and now an increasingly popular trend worldwide – is better understood through inner-feeling than from written...
Why Choose A Dedicated Holistic Wellness Break?
Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week....
How to Disconnect From Work During Your Vacation
Some people never really stop working; for some it does not matter if they are at Waikiki beach or at their desk, they simply don’t seem to ever...
Writing for Wellbeing
Words matter. As much as we may tell children that it’s only sticks or stones that have power, the truth is that words are brimming with it. It’s...
A Holistic Approach to Business – Creating Green Luxury Cosmetics
A natural cosmetic concept dictates that we work holistically. Sounds good! But what exactly does that mean? Naturalist Margot Esser-Greineder...
Five Elements For Wellbeing
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for...
Finding Balance in the Midst of Chaos
In science, chaos theory suggests that within the apparent random behavior of matter, there is an underlying pattern that continually moves...