Sustainable Weight Loss vs Fad Diets
Diets and a health conscious lifestyle are more relevant than ever. However, be aware of fad diets and rather go down the holistic road.
Five Tips to Motivate Yourself at the Gym
If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle
We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.
Top 12 Most Effective Weight Loss Foods
If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
7 Hidden Things That May Affect Your Weight, Mood, and Sleep
Stress and anxiety are known factors to influence our sense of wellbeing, but there are others, less obvious ones that may be worth looking at.
5 Morning Habits That can Help you Lose Weight
Weight loss is never quick 'n easy, but if you are looking to shake things up a little to get where you want in a healthy way these tips are for you.
A Holistic View on Weight Loss
Obesity numbers have tripled and reduce life expectancy. Yet overweight is preventable. Learn about natural interventions.
Countering Weight Gain via Sleep
It’s well known that diet and exercise are important components of weight loss. Sleep, however, is another vital element.
Keeping it Simple with the 3 Day Diet
The 3 Day Diet assists you with reaching your feel-good weight in an easy and effective way.
How The 50/50 Diet Can Lead to Lasting Health
Learn more about how a 50/50 diet is connected to the nutrition of our ancestors and why you should try it.
An Ayurvedic View on Obesity
Learn how to reduce the excessive Kapha in your body that may cause obesity. Here are 14 ways to change up your diet that are doable for everyone.
Fit But Fat – a Revolutionary View on Weight-Loss
Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
Weight Loss 2.0 – Pleasure Instead of Restriction
Give up on those crash diets and read this article to learn why a balanced diet is so much healthier for your body and soul.
How Yoga Can Heal Your Body (and Life!)
If you are looking for ways to lose weight healthily and naturally, you should try Yoga. Read here why.
