Meditation, Mind How Meditation Can Help You Through The COVID-19 Stress January 15, 2021 April Meyers This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Body, Food, Nutrition, Sleep 8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep May 11, 2020 Amelia Grant 1 comment Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
Body, Health The Effects of Stress on The Immune System May 8, 2020 Maxim Kazimirsky Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
Anti-Stress, Body, Holistic Lifestyle, Life How to Find Balance in Times of Uncertainty April 3, 2020 Christelle Chopard Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Anti-Stress, Body, Food, Nutrition 17 Foods and Supplements to Eliminate Stress August 30, 2019 Andrea Caprio As our body and mind are closely connected, it comes to no surprise that we can influence our stress levels with the foods that we eat.
Holistic Lifestyle, Life 10 Ways to Squash the Sunday Blues March 7, 2019 Stacey Gavin If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Anti-Stress, Body Channel Your Stress With Creative Art Therapy November 14, 2018 Olivia Parker Channeling your stress with creative forms of therapy has many proven benefits. Here is an overview of the most popular concepts.
Mind, Yoga Office Yoga – Five Exercises September 18, 2018 Lisa Mauracher The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Body, Food, Health, Nutrition Underestimated Issue: Chronic Inflammation August 10, 2018 Dr. Helen Muir 1 comment Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Mind, New Consciousness Digital Competence June 7, 2018 Prof. Dr. Anabel Ternès 1 comment This article explores the lack of digital competence of schools and teachers and provides an insight into the importance of it.
Holistic Lifestyle, Life How to Create a Relaxing Space in Your Home March 23, 2018 Phoebe Conner This article explores how to increase the cosiness of your own home. Try these tips for maximum relaxation!
Body, Healing Hotels, Healing Water, Life Healing and Science: About Thermal Hot Springs October 3, 2017 Dr. Carlo Sturani Read more about the scientifically proven benefits of thermal healing water and hot springs.
Anti-Stress, Body, Holistic Lifestyle, Life, Mind, Mindfulness How to Disconnect From Work During Your Vacation August 31, 2017 Erica Saltarelli Learn how to disconnect from work more easily during your vacation by using these simple tips.
Holistic Lifestyle, Life Five Elements For Wellbeing May 16, 2017 Christelle Chopard Explore the five elements air, fire, water, earth and ether and learn how they affect your greater sense pf wellbeing.
Holistic Lifestyle, Life, Mind, Mindfulness Finding Balance in the Midst of Chaos April 20, 2017 John Stamoulos You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
Anti-Stress, Body 8 Tips for Instant Relaxation April 18, 2017 Isobel Finbow Look at these simple tips for instant relaxation and learn how to cope with stressful times.
Anti-Stress, Body Running on Empty? A Holistic Guide to Adrenal Fatigue December 8, 2016 Tegan Wallis When we are under stress, adrenal glands help us to cope with it. Explore 4 factors to restore adrenal function.
Anti-Stress, Body, Healing Water The Healing Effects of Floating September 12, 2016 Jurgen Klein Floating has a healing and therapeutic effect on pressure and pain because it helps the body regulate the hormones that lead to the experience of...
Anti-Stress, Body, Health Anxiety Disorder: Why it’s Different Than Stress August 18, 2016 Dr. Stephen Brewer This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
Anti-Stress, Body, Holistic Lifestyle, Life Inner Balance: Time for Yourself August 16, 2016 Prof. Dr. Anabel Ternès 1 comment Learn how to end the cycle of being exhausted by life and to find inner balance.