8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep
Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
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The Effects of Stress on The Immune System
Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
17 Foods and Supplements to Eliminate Stress
As our body and mind are closely connected, it comes to no surprise that we can influence our stress levels with the foods that we eat.
10 Ways to Squash the Sunday Blues
If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Channel Your Stress With Creative Art Therapy
Channeling your stress with creative forms of therapy has many proven benefits. Here is an overview of the most popular concepts.
Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Digital Competence
This article explores the lack of digital competence of schools and teachers and provides an insight into the importance of it.
How to Create a Relaxing Space in Your Home
This article explores how to increase the cosiness of your own home. Try these tips for maximum relaxation!
Healing and Science: About Thermal Hot Springs
Read more about the scientifically proven benefits of thermal healing water and hot springs.
How to Disconnect From Work During Your Vacation
Learn how to disconnect from work more easily during your vacation by using these simple tips.
Five Elements For Wellbeing
Explore the five elements air, fire, water, earth and ether and learn how they affect your greater sense pf wellbeing.
Finding Balance in the Midst of Chaos
You feel overwhelmed by the chaos of everyday life? This article provides you with tips that support your inner balance.
8 Tips for Instant Relaxation
Look at these simple tips for instant relaxation and learn how to cope with stressful times.
Running on Empty? A Holistic Guide to Adrenal Fatigue
When we are under stress, adrenal glands help us to cope with it. Explore 4 factors to restore adrenal function.
The Healing Effects of Floating
Floating has a healing and therapeutic effect on pressure and pain because it helps the body regulate the hormones that lead to the experience of...
Anxiety Disorder: Why it’s Different Than Stress
This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
Inner Balance: Time for Yourself
Learn how to end the cycle of being exhausted by life and to find inner balance.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
