17 Foods and Supplements to Eliminate Stress
As our body and mind are closely connected, it comes to no surprise that we can influence our stress levels with the foods that we eat.
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10 Ways to Squash the Sunday Blues
If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Channel Your Stress With Creative Art Therapy
Channeling your stress with creative forms of therapy has many proven benefits. Here is an overview of the most popular concepts.
Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Running on Empty? A Holistic Guide to Adrenal Fatigue
When we are under stress, adrenal glands help us to cope with it. Explore 4 factors to restore adrenal function.
The Healing Effects of Floating
Floating has a healing and therapeutic effect on pressure and pain because it helps the body regulate the hormones that lead to the experience of...
Anxiety Disorder: Why it’s Different Than Stress
This guide explores the difference between anxiety and stress and what you can do to gain new balance in life.
Inner Balance: Time for Yourself
Learn how to end the cycle of being exhausted by life and to find inner balance.
12 Ways to Cope With Stress and Anxiety
If you feel that stress and anxiety are overwhelming you, you should integrate these tips into your daily life.
The Importance of Structure
Learn how to introduce structure in your life in order to prevent stress.
4 Ways to Groom Your Relationships to Reduce Stress
Relationship building is more important than you might think. There is more to it that just your social hygiene.
Variety – The Key to a Healthy Brain
Not only your heart, but also your brain directs you through life. Learn how you can keep it young and healthy with these tips.
Healthy Nutrition to Beat Stress – REWARD Method
Learn more about the benefits or healthy eating and the support of your intestinal immune system in regards to stress control.
Art of Relaxation – REWARD Method
Experience the joy of true relaxation and try some of the techniques highlighted in this article.
The Influence of Stress
This article explains in which way you can be affected by too much stress and what to do about it.
Digital Detox: Unplug and Let Go
Time to ditch the electronics, take some time off and focus on yourself. Learn some tips and tricks on digital detoxing.
Bibliotherapy! Never Heard of it? It’s About Time Then…
Put away your smartphone and take a book into your hands. It will give you more than just entertainment. Read here why.
Beating Fatigue With a Healthy Liver
Find out why our liver plays such an important role in our body and why we have to take good care of it.
That Ol’ Gut Feeling
Having a bad feeling about something? That is your digestive system activating your nerves. To learn more, read this article.