Diversity and the Colors of our Minds
Colors have a strong impact on our minds and emotions. This article dives into the concept of human perception - for better and worse.
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Best Sleeping Positions for Neck Pain
Sleeping positions and stress on our cervical spine go hand in hand. Learn here about the latest research in this field.
Intention and Connectedness
Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
How Diet Affects Sleep Quality
Learn here what to eat and which foods to avoid for an optimal nights rest. Sleep well!
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Contemplating Beauty
It is our responsibility to accept and embrace each one as an uniquely beautiful individual and treat everyone equally.
7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
Chai Tea Recipe
If you suffer from afternoon slumps, this might be the perfect pick-me-up drink for you. Give it a try!
How to Manage Overwhelming Workload
An intense feeling of worry and fear is the essence of stress. Most stress occurs in the workplace, so read on to learn how to manage your stress.
Worth The Hype: 6 Superfoods That Actually Work
Superfoods. One of the main buzzwords of our modern times. Here is a list of six nutritious foods that are true powerhouses and worth the hype.
How to be Less Forgetful
With all that goes on in life, little details tend to slip through the cracks. Here are some tips to becoming less forgetful.
Facing the Fear: Dealing With Loss and Death
In this very personal account, Diana Stobo shares with us her experience with matters of life and death - something that concerns us all.
An Introduction to Shamanism
This guide offers a wonderful insight into the world of Shamans and shamanic practices. Be prepared for a multidimensional experience.
Essential Foods for Optimal Hormone Balance
Hormonal imbalance is quite common and results in a series of issues. This eating guide explains what to consider and what to avoid.
Tackling Sleeping Problems With TCM
A good nights rest is vital. If you are suffering from sleep related issues, read on to find out about how to deal with these.
10 Ways to Squash the Sunday Blues
If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Dealing With Financial Anxiety
Having problems with money can be quite overwhelming. This article offers various approaches on how to deal with a tight financial situation.
Releasing Emotions, Limiting Beliefs and Self-doubts
Your emotions offer valuable insights about your true self. Heal your past and release your fear by tuning into your deeper feelings.
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Life’s Journey: Roaming with Intention
Setting a clear intention for your personal journey is key. Read here about the hows and whys.