How Meditation Can Help You Through The COVID-19 Stress
This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Recent Posts
You are here:
Five Days of Gratitude: 5. Ether Element
On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Five Days of Gratitude: 4. Earth Element
Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Five Days of Gratitude: 3. Water Element
In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Five Days of Gratitude: 2. Fire Element
On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Five Days of Gratitude: 1. Air Element
We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Healing Wisdom Podcast: Meet Doris Lopez
In this podcast, Doris Lopez from the prestigious Canyon Ranch group, will talk about the resorts' mission to facilitate true transformation.
How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle
We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.
A Special Gift During the Holidays: 5-Days of Gratitude
As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Why Now is the Perfect Time to Develop Your Fitness Passion
With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Protecting Your Mental Health During the Holidays
To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
7 Practical Tips to Make Outdoor Recreation Green and Eco-Friendly
If you love spending time outdoors, this article is for you. Learn how to enjoy the beauty of Mother Nature in a responsible and eco-friendly way.
It Isn’t Over Yet, But we Are Learning How to Cope
2020 has been disruptive for most of us. But please do not despair. We are all in this together and we will all learn how to cope together.
Peer Support: What is it and How Can it Benefit You?
When going through a personal crisis, it can be quite beneficial to have somebody to talk to. This article explains the power of peer support.
12 Nesting Projects to do before Your Baby Comes
If you are pregnant, there are certain things you need to cover before the baby arrives. We compiled a list to keep in mind when you’re nesting.
How to Access Everlasting Joy
In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Caring for the Spirit of Persons Living with Dementia
Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
3 Travel Tips For Your Next Healing Holiday
Sometimes we need to take care of our selves and take the time to recharge our batteries. Here is how to plan your perfect healing escape.
How to Become Your Own Motivational Power Source
Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
The Link between Covid-19 and Underlying Health Conditions
The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.
