Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
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Finding Presence in Uncertainty
The past year has been intense. But, instead of looking for the light at the end of the tunnel, how can we find peace in the midst of uncertainty.
The Restorative Art of Forest Bathing
Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Grow Your Gratitude: How To Start A Gratitude Journal
Gratitude journaling can be so satisfying and beneficial for your mental wellbeing. We compiled some tips and ideas on how to get started.
Discussing Clean Beauty as The Beauty Trend For The Next Decade
In this interview with Julius Eulberg, a modern alchemist, we will learn about clean beauty and what to be aware off in modern cosmetics.
Turn Your Bedroom Into a Self-Care Sanctuary
Everything in your bedroom should be dedicated to nourishing your mind, body and soul. We have compiled some wonderful ideas to guide you.
DIY Anti-Inflammatory Poplar Bud Balm
Boasting a vast array of healing properties, the do-it-yourself healing balm can be massaged into sore muscles and brings wonders to dry skin.
Change Your Mindset From Lack to Abundance
Attract more abundance in your life by shifting your mindset from thinking about lack, fear and scarcity to positivity and abundance.
Swimming for Fitness – How to Improve Your Performance in the Water
Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
How Water Can Help Your Mental Health
The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
3 Simple Ayurveda Tips to Boost Immunity
Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
How Meditation Can Help You Through The COVID-19 Stress
This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Five Days of Gratitude: 5. Ether Element
On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Five Days of Gratitude: 4. Earth Element
Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Five Days of Gratitude: 3. Water Element
In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Five Days of Gratitude: 2. Fire Element
On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Five Days of Gratitude: 1. Air Element
We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Healing Wisdom Podcast: Meet Doris Lopez
In this podcast, Doris Lopez from the prestigious Canyon Ranch group, will talk about the resorts' mission to facilitate true transformation.
How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle
We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.
