You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Recent Posts
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How to Build an Eco-Friendly and Sustainable Garden
Design your own eco-friendly garden with sustainable materials and methods; regardless of if you have a gigantic garden or a tiny apartment planter.
How to Use Your Relationship to Heal Past Trauma
A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Healing Wisdom Podcast: The Importance of Giving Back
The legendary Golden Door is truly committed to philanthropic causes. Listen to GM Kathy van Ness to learn more about their purpose and philosophy.
Autumn DIY Balm for Tired Legs
Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
Let Your Emotions Speak
This weeks self-reflection exercise will focus on emotions. Especially suppressed ones that keep bubbling up need to be acknowledged.
Cozy Home: 5 Creative Ways to Add Warmth and Personality
If you need some inspiration for the upcoming winter season, here are five creative ways to add warmth and personality to any space in your home.
Reclaim Your Magic Powers
There is magic power in all of us, but in our modern world we have forgotten how to harness it. Here is a step by step guide to modern magic.
Playtime!
This weeks exercise is a playful one. We are conditioned to believe we are selfish when we follow our desires, but this is far from the truth.
How to Help a Stressed-Out Friend
If you notice that one of your friends is going through a rough time, here’s what you can do to make their days a little brighter.
The Difference Between Your Twin Flame and a Soulmate
In this beautiful testament to self-love and self-growth, Elle Hari explains the crucial difference between a soulmate and your twin flame.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
Welcome to Your Space of Inner Reflection
Introducing our new concept for soul-reflections: Me-Time. With this we want to offer you a safe space for self-exploration and discovery.
Synchronicity
As a poet and yogi, Deep has the wonderful ability to show us a different view of the world; a world filled with magic, mysteries and possibilities.
5 Ways to Redesign Your Living Room and Make it More Serene
With just some simple tricks you can turn your living room into a true sanctuary for added calmness and ease in your own four walls.
How to Detoxify Your Liver After a Night Out
Hangovers can be an annoying affair. Here are some tips on how to support your liver in its vital detoxification process to get back on your feet.
The Benefits of Protein for Health and Fitness
Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
6 Everyday Tips for a Safer, Healthier, and More Secure Life
These six simple steps are fundamental for living more securely and enjoying the peace of mind and wellbeing that accompanies this.
Thermal Water as a Healer
This article describes how therapeutic treatments draw so much power and energy from the healing quality of thermal waters - a natural healer.
