7 Amazing Health Benefits of Beachgoing
In the northern hemisphere, summer is finally upon us. As summer and beach go hand in hand, we compiled some amazing benefits of beachgoing!
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Yoga for Resilience
In this article you will find a combination of breathing techniques, mudras and a series of 6 asanas that will help you boost resilience.
5 Tips for Creating a Serene Living Space
Ready for a spring-clean? We compiled five ideas to transform your home into a serene and relaxing space; your very own Shangri-La.
5 Essential Tips for Conquering Your Solo Travel Anxiety
Traveling solo can be quite empowering. However, you might want to prepare for a trip alone a bit differently. Here are 5 tips on how to do it right.
Energy Self-Test: Superconscious Nutritional Diagnosis
Inflammation causes imbalances in the body. Here is an easy to follow energetic self-test to figure out what foods to love and which ones to avoid.
How to Redefine Wealth For Yourself
We sat down with Patrice Washington to discuss her book "Redefine Wealth for Yourself" and how her holistic approach to wealth goes beyond money.
Superconscious Miracle Healing
Our immortal, or superconscious self, is more than capable of making miracles. Educate and nourish your inner self to access this healing power.
Healing Wisdom Podcast: The Path to Self-Love and Happiness
Listen to the fascinating story of John Stewart, who, as a young man met someone by chance who changed his life over night and set him on a path.
Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
Finding Presence in Uncertainty
The past year has been intense. But, instead of looking for the light at the end of the tunnel, how can we find peace in the midst of uncertainty.
The Restorative Art of Forest Bathing
Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Grow Your Gratitude: How To Start A Gratitude Journal
Gratitude journaling can be so satisfying and beneficial for your mental wellbeing. We compiled some tips and ideas on how to get started.
Discussing Clean Beauty as The Beauty Trend For The Next Decade
In this interview with Julius Eulberg, a modern alchemist, we will learn about clean beauty and what to be aware off in modern cosmetics.
Turn Your Bedroom Into a Self-Care Sanctuary
Everything in your bedroom should be dedicated to nourishing your mind, body and soul. We have compiled some wonderful ideas to guide you.
DIY Anti-Inflammatory Poplar Bud Balm
Boasting a vast array of healing properties, the do-it-yourself healing balm can be massaged into sore muscles and brings wonders to dry skin.
Change Your Mindset From Lack to Abundance
Attract more abundance in your life by shifting your mindset from thinking about lack, fear and scarcity to positivity and abundance.
Swimming for Fitness – How to Improve Your Performance in the Water
Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
How Water Can Help Your Mental Health
The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
3 Simple Ayurveda Tips to Boost Immunity
Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
