7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
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Chai Tea Recipe
If you suffer from afternoon slumps, this might be the perfect pick-me-up drink for you. Give it a try!
How to Manage Overwhelming Workload
An intense feeling of worry and fear is the essence of stress. Most stress occurs in the workplace, so read on to learn how to manage your stress.
Worth The Hype: 6 Superfoods That Actually Work
Superfoods. One of the main buzzwords of our modern times. Here is a list of six nutritious foods that are true powerhouses and worth the hype.
How to be Less Forgetful
With all that goes on in life, little details tend to slip through the cracks. Here are some tips to becoming less forgetful.
Facing the Fear: Dealing With Loss and Death
In this very personal account, Diana Stobo shares with us her experience with matters of life and death - something that concerns us all.
An Introduction to Shamanism
This guide offers a wonderful insight into the world of Shamans and shamanic practices. Be prepared for a multidimensional experience.
Essential Foods for Optimal Hormone Balance
Hormonal imbalance is quite common and results in a series of issues. This eating guide explains what to consider and what to avoid.
Tackling Sleeping Problems With TCM
A good nights rest is vital. If you are suffering from sleep related issues, read on to find out about how to deal with these.
10 Ways to Squash the Sunday Blues
If you are dreading the week ahead and Sundays are the most depressing day of the week for you, these 10 tips might of help.
Dealing With Financial Anxiety
Having problems with money can be quite overwhelming. This article offers various approaches on how to deal with a tight financial situation.
Releasing Emotions, Limiting Beliefs and Self-doubts
Your emotions offer valuable insights about your true self. Heal your past and release your fear by tuning into your deeper feelings.
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Life’s Journey: Roaming with Intention
Setting a clear intention for your personal journey is key. Read here about the hows and whys.
Easy & Wholesome: Black Rice Pudding
Feeling like something sweet, but you do not want to ruin your diet? This might be for you!
How to Live a More Sustainable Life
Learn how to live in harmony with our nurturing Mother Earth. Here are some tips on green living that are doable for anyone.
Ayurvedic Spices – Herbs – Immune Boosters
Learn all you need to know about the healing benefits of using various spices and their right combinations in Ayurvedic cooking.
Sleep Satisfaction and How to Increase It
Sleeping quality and quantity both have an impact on your overall sleep satisfaction. In this article we’ll help you with both these things.
HEALING SUMMIT: Take a Quantum Leap
What does it mean to take a quantum leap? How can we together create a brighter future for humanity and our planet?
Ayurvedic Carrot Ginger Soup Recipe
This recipe is based on the ancient healing principles of Ayurveda and can be adjusted to your individual Dosha type.