Taking Your Power Back After a Traumatic Experience
Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
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The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
5 Tips for Balancing Healthy Eating with a Stressful and Hectic Lifestyle
When life gets stressful, we tend to forget about our nutrition. Here are five tips to get your eating habits back on track.
How to Bring More Creativity Into Your Life
Here are some ideas on how to give your creativity a boost. Playing with art is great for grounding and a deeper connection to self.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
What is Joy?
Beautiful affirmations and a powerful meditation will guide you to find more joy in your heart in this weeks Me-Time reflection.
Sustainable Fashion: Cut Your Wardrobe’s Carbon Footprint
We have compiled five minimalist fashion tips to help reduce your wardrobe's carbon footprint for a healthier planet and a clear mind.
How to Turn a Stressful Environment Into a Peaceful One
A chaotic environment is an external phenomenon; a peaceful experience is internal. Here are our tips on how to bring more peace into your life.
When The Road Bends – An Inner Reflection on Self-Trust
In this weeks Me-Time reflection, we learn how to trust ourselves and finding inner guidance with powerful affirmations and a guided meditation.
Soul Reading: Finding Your Path Through Deep Immersion
Soul Readings offer us the opportunity to access a new and deeper kind of information about ourselves - to truly heal, grow and transform.
Signs That Your Angels are Communicating with You
If you are seeking guidance and a deep sense connection in your life you might want to tap into the healing wisdom of angelic communication.
Everyday Habits to Boost Productivity
We have put together eight habits that you can incorporate in your daily live to give your productivity levels a boost.
Declutter Your Mind by Decluttering Your Life
In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
What is Presence?
This weeks Me-Time reflection is inspired by Eckhart Tolle's masterpiece 'The Power of Now' and explores the concept of presence.
Mountain Artichoke Mousse & Wild Herbs
Perfect for spring and loaded with nutrients, Artichokes are as healthy as they are yummy. This recipe is a must try for all the foodies out there.
3 External Factors That can Affect Your Mental Health
Our emotional wellbeing is not only guided by internal factors. External circumstances can have a huge impact on our mental health as well.
What is desire?
This week we want to talk about desire. How it influences us and especially our emotional wellbeing. We dare you to Imagine a life without desires.
The Six Stages of Spiritual Awakening
A spiritual journey is, in a sense, a journey home. When exploring your spiritual side, you through different stages that let you awaken anew.
A Journey of Healing, Nourishing Ourselves and Nurturing Our World
The understanding of universal connection is key to reach a deeper understanding and meaning of this world, as this article beautifully explains.
Why it’s Easier Than Ever to Take Care of Your Health
We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
