Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
Recent Posts
You are here:
A Journey at The Retreat Costa Rica
Christelle Chopard takes you on a journey to The Retreat. Experience the beauty and the magnificence of this very special place through her eyes.
Eco-Friendly Lighting: Illuminate Your Space
Want to reduce your carbon footprint and "go green"? Here are five easy steps that you can implement in your home to boost your energy efficiency.
Your Unlived Life
The unlived life is an itch, a longing, that we all carry within us, but never act upon. If we dare to open the gates, huge potential awaits us.
Healing With Crystals
Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
7 Tricks to Get Thicker and Longer Eyelashes
Looking to grow your eyelashes naturally? Try out these seven hacks for fuller and longer lashes that actually do work.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Let Your Thoughts Come From a Place of Love Not Fear
In her new book, Lipstick Principles, Amanda Brown teaches us how to let go of worry and fear. Here is a little insight into her methodology.
Podcast: Wolfgang Sonnenburg on Winspiration Day
Interviewer and podcast host Valerie Smaldone speaks with entrepreneur Wolfgang Sonnenburg about motivation and powerful change.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
Podcast: About Healing Travel and the Meaning of Healing
Anne Biging, founder of Healing Hotels of the World, talks about the meaning of healing, connectedness and the beauty of laughter.
Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
5 Morning Habits That can Help you Lose Weight
Weight loss is never quick 'n easy, but if you are looking to shake things up a little to get where you want in a healthy way these tips are for you.
The Physical and Mental Health Benefits of Acupuncture
Acupuncture is an alternative form of medicine and has been tied to multiple physical and mental health benefits. Learn more.
The Manifestation of Peace
On this years International Day of Peace you can embark on a journey that embraces the 5 elements to manifest peace in your and other people's lives.
How to Cope With Pre-Travel Anxiety
Anxiety is like a prison that holds us back from making the most out of everything. If you suffer from travel anxiety this article is for you!
The Seven-Step Prescription to Self-Love
What is self-love and why is it so important? This article explores various components that help to achieve this most joyous state.
17 Foods and Supplements to Eliminate Stress
As our body and mind are closely connected, it comes to no surprise that we can influence our stress levels with the foods that we eat.