3 Sleep Meditation Exercises to Fall Asleep Easily
Do you have trouble falling asleep? This article shows you three different meditation exercises that help you to drift off peacefully.
Recent Posts
You are here:
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Tips for Glowing and Healthy Skin
Who doesn't love a healthy glow? Read on to learn 7 easy tips to give your skin the love it deserves.
Digital Detox
The flip side of digitalization poses many risks including mental imbalances, depression, loneliness and more. Learn how to digitally detox.
The Trouble with Mindfulness
Has mindfulness become too popularized and thus mediocre, maybe even a waste of time? What is the issue some people have with mindfulness?
Finding Order in Chaos
Life can be crazy with politics, environmental change and exploding populations. Here are some ideas on how you can regain your balance.
Happiness is an Inside Job
We all tend to be chased by the thought that we aren't enough. Learn how to let go of your fears and how to tap into your inner strength.
Three Healing Benefits of Travel
Traveling opens your mind and your soul. Read on to learn about the three main benefits of traveling - no matter where you are going.
7 Couple Yoga Poses to Strengthen Your Relationship
If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Business Advice: How to Keep the Fire Burning
Innovators tend to get bored by "business as usual". Learn here to keep the passion for your business alive.
Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Resurrection
Life can be taxing, but we always have a choice. This article is a testimony to live our own greatness and to embrace life's challenges.
7 Things You Need to Know Before Going Gluten Free
If you are debating whether to go gluten-free or not, this article is for you. It outlines the pros and cons of a gluten-free life.
The Pearls and Promises of Travel to Heal
Healing today is becoming so much more than just "the restoration of health" - it is a lifestyle. In combination with travel a new world can unfold.
Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
The True Power of Business
Ryan takes a different approach to creating a powerful business than the usual school of thoughts. Read on and harness the true power of business.
How to Increase Your Intuition
This article explores the signs for being highly intuitive as well as ways on how to increase this by focusing on a stronger body mind connection.
Diversity and the Colors of our Minds
Colors have a strong impact on our minds and emotions. This article dives into the concept of human perception - for better and worse.
Best Sleeping Positions for Neck Pain
Sleeping positions and stress on our cervical spine go hand in hand. Learn here about the latest research in this field.
Intention and Connectedness
Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.