Meditation, Mind How Meditation Can Help You Through The COVID-19 Stress January 15, 2021 April Meyers This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Mind, Mindfulness, Yoga Five Days of Gratitude: 5. Ether Element December 18, 2020 Christelle Chopard On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Mind, Mindfulness, Yoga Five Days of Gratitude: 4. Earth Element December 17, 2020 Christelle Chopard Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Mind, Mindfulness, Yoga Five Days of Gratitude: 3. Water Element December 16, 2020 Christelle Chopard In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Mind, Mindfulness, Yoga Five Days of Gratitude: 2. Fire Element December 15, 2020 Christelle Chopard On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Mind, Mindfulness, Yoga Five Days of Gratitude: 1. Air Element December 14, 2020 Christelle Chopard We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Healing Hotels, Inspirational Podcasts, Life Healing Wisdom Podcast: Meet Doris Lopez December 11, 2020 Valerie Smaldone In this podcast, Doris Lopez from the prestigious Canyon Ranch group, will talk about the resorts' mission to facilitate true transformation.
Body, Weight Loss How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle December 10, 2020 We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.
Meditation, Mind, Yoga A Special Gift During the Holidays: 5-Days of Gratitude December 9, 2020 Christelle Chopard As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Body, Fitness Why Now is the Perfect Time to Develop Your Fitness Passion December 7, 2020 With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Mind, Mindfulness, New Consciousness Protecting Your Mental Health During the Holidays December 4, 2020 Tess Brigham To manage feelings of isolation and uncertainty and to protect your mental health this holiday season, Tess recommends to focus on three “mantras".
Green Living, Life 7 Practical Tips to Make Outdoor Recreation Green and Eco-Friendly November 30, 2020 Derek Lotts If you love spending time outdoors, this article is for you. Learn how to enjoy the beauty of Mother Nature in a responsible and eco-friendly way.
Mind, New Consciousness It Isn’t Over Yet, But we Are Learning How to Cope November 23, 2020 Beth Gantz 2020 has been disruptive for most of us. But please do not despair. We are all in this together and we will all learn how to cope together.
Holistic Lifestyle, Life Peer Support: What is it and How Can it Benefit You? November 20, 2020 When going through a personal crisis, it can be quite beneficial to have somebody to talk to. This article explains the power of peer support.
Design, Holistic Lifestyle, Life 12 Nesting Projects to do before Your Baby Comes November 16, 2020 Jasmine Anderson If you are pregnant, there are certain things you need to cover before the baby arrives. We compiled a list to keep in mind when you’re nesting.
Ayurveda, Body, Mind, New Consciousness How to Access Everlasting Joy November 13, 2020 Acharya Shunya In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Body, Graceful Aging, Mind, Spirituality Caring for the Spirit of Persons Living with Dementia November 9, 2020 Holly Shaw Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
Healing Hotels 3 Travel Tips For Your Next Healing Holiday November 4, 2020 Sometimes we need to take care of our selves and take the time to recharge our batteries. Here is how to plan your perfect healing escape.
Mind, Mindfulness, New Consciousness How to Become Your Own Motivational Power Source October 29, 2020 Beth Gantz 3 comments Learn the successful person's secret to staying motivated and taking action every day. Just a hint, it is probably not what you expected...
Body, Health The Link between Covid-19 and Underlying Health Conditions October 21, 2020 The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.