Body, Food, Graceful Aging, Nutrition Nutrition and Aging: What You Need, and Where To Find It April 16, 2021 Annie Miller Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
Mind, New Consciousness Finding Presence in Uncertainty April 9, 2021 Grace Marshall The past year has been intense. But, instead of looking for the light at the end of the tunnel, how can we find peace in the midst of uncertainty.
Green Living, Holistic Lifestyle, Life The Restorative Art of Forest Bathing March 19, 2021 Jessica M. Collins 1 comment Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
Body, Fitness, Graceful Aging How Aging Affects Muscle Loss March 3, 2021 Thomas Nemel When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Holistic Lifestyle, Life Grow Your Gratitude: How To Start A Gratitude Journal February 26, 2021 Lauren Groff Gratitude journaling can be so satisfying and beneficial for your mental wellbeing. We compiled some tips and ideas on how to get started.
Beauty, Body Discussing Clean Beauty as The Beauty Trend For The Next Decade February 22, 2021 Ewa Biging In this interview with Julius Eulberg, a modern alchemist, we will learn about clean beauty and what to be aware off in modern cosmetics.
Design, Holistic Lifestyle, Life Turn Your Bedroom Into a Self-Care Sanctuary February 17, 2021 Derek Lotts Everything in your bedroom should be dedicated to nourishing your mind, body and soul. We have compiled some wonderful ideas to guide you.
Beauty, Body, Health DIY Anti-Inflammatory Poplar Bud Balm February 12, 2021 Renate de Mario Gamper Boasting a vast array of healing properties, the do-it-yourself healing balm can be massaged into sore muscles and brings wonders to dry skin.
Mind, Mindfulness, New Consciousness Change Your Mindset From Lack to Abundance February 8, 2021 Ana Lilia Attract more abundance in your life by shifting your mindset from thinking about lack, fear and scarcity to positivity and abundance.
Body, Fitness Swimming for Fitness – How to Improve Your Performance in the Water February 2, 2021 Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
Body, Healing Water, Health How Water Can Help Your Mental Health January 28, 2021 Oscar Collins The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
Ayurveda, Body, Healing Hotels, Health 3 Simple Ayurveda Tips to Boost Immunity January 21, 2021 Subhash Annoji Shanbhag Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
Meditation, Mind How Meditation Can Help You Through The COVID-19 Stress January 15, 2021 April Meyers This article explains why meditation is such a potent tool against stress and how you can use it to come out of the pandemic even stronger.
Mind, Mindfulness, Yoga Five Days of Gratitude: 5. Ether Element December 18, 2020 Christelle Chopard On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Mind, Mindfulness, Yoga Five Days of Gratitude: 4. Earth Element December 17, 2020 Christelle Chopard Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Mind, Mindfulness, Yoga Five Days of Gratitude: 3. Water Element December 16, 2020 Christelle Chopard In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Mind, Mindfulness, Yoga Five Days of Gratitude: 2. Fire Element December 15, 2020 Christelle Chopard On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Mind, Mindfulness, Yoga Five Days of Gratitude: 1. Air Element December 14, 2020 Christelle Chopard We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Healing Hotels, Inspirational Podcasts, Life Healing Wisdom Podcast: Meet Doris Lopez December 11, 2020 Valerie Smaldone In this podcast, Doris Lopez from the prestigious Canyon Ranch group, will talk about the resorts' mission to facilitate true transformation.
Body, Weight Loss How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle December 10, 2020 We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.