What are Attachment Styles?
Our childhood strongly influences who we become as adults. Understanding the underlining mechanisms can influence positive change.
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The Philosophy of Salutogenesis
Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
Identity Shift
As you navigate a process of personal transformation, it is important to align yourself with your innermost being and true self.
How to Make Meaning by Managing Your Memories
Managing your thoughts will help you to understand how you experience your life and how you can let go of unresolved issues and past experiences.
How to Develop a Happiness Toolkit
By having a closer look at to what creates happiness, you can create your own roadmap to healthier habits and enhanced wellbeing.
Seismic Shifts in Relationships
When life is changing, so may the people around you. This Me-Time reflection ponders the question of friendships and relationships.
6 Great Career Paths for Ambitious Empaths
Here are some of the best career opportunities you should consider if you are an ambitious empath who loves helping others.
The Ancient Wisdom of Traditional Mediterranean Medicine
An ancient view on modern imbalances helps to us to find inner wellbeing by reconnecting to ourselves and to nature.
In Silence. Just like this.
Silence is the pathway to inner freedom. But how can we achieve inner silence and calm our minds chatter to enable more balance in life?
The Mysterious Blessing of Zero
Zero is a state of consciousness that is full and whole, a resting in the spiritual fullness that needs no embellishment. It is a sacred gift.
Why You Should Set an Intention for Your Next Trip
Don’t miss out on having the transformative and healing travel experience that you desire by setting intentions for your next trip.
Which Foods to Avoid if You Suffer From Gout
Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
7 Tips on How to Slow the Ageing Process
Whereas ageing should never be demonized, a quest for decelerating the process is inherent in all of us. Here are our seven top tips.
Five Healthy Mental Health Habits
Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
The Benefits of Pets for Your Mental Health
Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Sustainable Weight Loss vs Fad Diets
Diets and a health conscious lifestyle are more relevant than ever. However, be aware of fad diets and rather go down the holistic road.
Six Simple Steps to Creating a Sacred Space for Your Practice
If you are looking to expand your spiritual practice, you might want to create a designated space that allows your energies to flow freely.
Guided Gratitude Meditation
Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Nature’s Healing Guide for Autumn Equinox
The autumn equinox is a time of rebirth, balance and transformation. So take a journey inward and follow nature’s healing guidance.
The Wonderful Benefits of Apple Cider Vinegar
Discover the multitude of health benefits apple cider vinegar has on offer and some simple ways you can incorporate it into your diet.
