Establishing Healthy Personal Boundaries
In order to protect yourself and for your mental and emotional wellbeing, boundary setting is absolutely vital. Learn here how and why.
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Health and Wellbeing While Pregnant
Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Staying Strong and Healthy During a Pandemic
Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
Choose Your Words & Change Your World
How we approach people and situations in our life has a strong impact on our wellbeing. So read on to learn about practical optimism and positivity.
8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep
Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
The Effects of Stress on The Immune System
Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
How to be Productive While Working From Home With These Daily Habits
Home office is the new normal and this is not always easy, as distractions are lurking everywhere. Here are some tips to keep productivity high.
Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
On Boredom and a Newfound Love for Humanity
In this opinion piece, our Editor in Chief reflects upon the issue of boredom in times of social distancing and how this sparked a newfound love.
Managing Your Internal State During Uncertainty
Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Podcast: Anne Biging on The Momentum for Healing
Being in isolation forces us to see things from a different angle. We now have the chance to reevaluate what is really important: health & healing.
9 Steps Towards Healthy and Beautiful Skin
Get that beautiful healthy skin glow by incorporating these nine simple ideas into your daily routine.
How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Top 12 Most Effective Weight Loss Foods
If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
Being at Home: Self-Help for Self-Quarantine
Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
5 Easy Ways To Relieve Pregnancy Back Pain
Being pregnant is a wonderful and most natural thing, but all the extra weight that has to be carried around can cause serious pain.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
What Is the Paleo Diet and Why Is It So Popular?
You probably already heard about the so called Cavemen Diet. Here are the hows, whats and whys.
Editor’s Voice: Getting Out of Panic Mode
The disruptions caused by the Coronavirus seem to be getting worse by the minute, so how do we stay sane through all of this - an opinion.
