Why You Should Set an Intention for Your Next Trip
Don’t miss out on having the transformative and healing travel experience that you desire by setting intentions for your next trip.
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Which Foods to Avoid if You Suffer From Gout
Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
7 Tips on How to Slow the Ageing Process
Whereas ageing should never be demonized, a quest for decelerating the process is inherent in all of us. Here are our seven top tips.
Five Healthy Mental Health Habits
Maintaining healthy habits can have a positive effect on you wellbeing. So, make sure to incorporate these 5 tips into your daily routine.
The Benefits of Pets for Your Mental Health
Pets can do wonders for our mental health, as these furry (or feathery) little friends have a subtle effect on our overall emotional wellbeing.
Sustainable Weight Loss vs Fad Diets
Diets and a health conscious lifestyle are more relevant than ever. However, be aware of fad diets and rather go down the holistic road.
Six Simple Steps to Creating a Sacred Space for Your Practice
If you are looking to expand your spiritual practice, you might want to create a designated space that allows your energies to flow freely.
Guided Gratitude Meditation
Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Nature’s Healing Guide for Autumn Equinox
The autumn equinox is a time of rebirth, balance and transformation. So take a journey inward and follow nature’s healing guidance.
The Wonderful Benefits of Apple Cider Vinegar
Discover the multitude of health benefits apple cider vinegar has on offer and some simple ways you can incorporate it into your diet.
How Journaling Can Help Self-Love and Self-Esteem
Journaling is a wonderful tool for deep introspection and careful self-reflection, as it helps you to recognize and sharpen your unique qualities.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Ideas for Creating Meaningful Family Moments to Last a Lifetime
We have put together a couple of ideas on how you can create heartwarming family moments that will last forever.
Guided by Nature: Sustainable Design
Sindhorn Kempinski boasts a breathtaking design that recognizes the natural habitat of its location and is committed to reuse, reduce and recycle.
DIY St John’s Wort Oil Recipe
St. John't Wort is a wonderful healing herb that, if made into an oil for topical application, has anti-inflammatory, analgesic and warming effects.
Taking Your Power Back After a Traumatic Experience
Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
5 Tips for Balancing Healthy Eating with a Stressful and Hectic Lifestyle
When life gets stressful, we tend to forget about our nutrition. Here are five tips to get your eating habits back on track.
How to Bring More Creativity Into Your Life
Here are some ideas on how to give your creativity a boost. Playing with art is great for grounding and a deeper connection to self.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
