Office Yoga – Five Exercises
Stresses of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
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Learn About Fibromyalgia
Might this be the missing link between what you feel and think? Here is an overview over the causes and treatments of fibromyalgia.
Food for Healing – a New Perspective
Thy food is thy medicine. Naturopathy strongly believes in a close connection between the foods we consume and our bodily health.
Healthy Breakfast: Recharge After Summer
Breakfast is the most important meal of the day. Learn how to eat healthy and gain new energy for the season to come.
Parallel Realities – Transformation of the Self
True transformation is hidden in small shifts in our awareness. If we feel down and fearful we have to get in touch with our inner core.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Best Ayurvedic Herbs for Eye Treatment
Our eyes and head are connected and so are the problems related to these. Discover the best Ayurvedic herbs for treating eye discomforts.
A Word About the Ancient TCM Practice Moxibustion
The wisdom of Traditional Chinese Medicine aims to invoke new vitality and balance. The intention of moxibustion is invigorate the flow of QI.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Plastic Ocean Pollution Concerns us All
The plastic pollution in our oceans is devastating. This comprehensive guide will show you how we can all help to create a future with cleaner oceans.
Surprising Health Benefits of Sleep
Are you keen on getting to know more about the various benefits and advantages of sleep? If yes, then you have many reasons to believe that the...
Growing Strong: How Learning New Skills Helps Your Mind
Times, they are a changing, and in order to catch up you must change (read learn) too. However, being a well-adapted member of society is not the...
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Switch off Your Smartphone, Turn on Your Digestive System
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism...
Beating Insomnia with Ayurveda
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Digital Competence
If you ask in German schools after the use of computers and the Internet in classrooms, the skepticism is great. The demands on the educators...