Finding Order in Chaos
Life can be crazy with politics, environmental change and exploding populations. Here are some ideas on how you can regain your balance.
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Happiness is an Inside Job
We all tend to be chased by the thought that we aren't enough. Learn how to let go of your fears and how to tap into your inner strength.
Three Healing Benefits of Travel
Traveling opens your mind and your soul. Read on to learn about the three main benefits of traveling - no matter where you are going.
7 Couple Yoga Poses to Strengthen Your Relationship
If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Business Advice: How to Keep the Fire Burning
Innovators tend to get bored by "business as usual". Learn here to keep the passion for your business alive.
Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
Resurrection
Life can be taxing, but we always have a choice. This article is a testimony to live our own greatness and to embrace life's challenges.
7 Things You Need to Know Before Going Gluten Free
If you are debating whether to go gluten-free or not, this article is for you. It outlines the pros and cons of a gluten-free life.
The Pearls and Promises of Travel to Heal
Healing today is becoming so much more than just "the restoration of health" - it is a lifestyle. In combination with travel a new world can unfold.
Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
The True Power of Business
Ryan takes a different approach to creating a powerful business than the usual school of thoughts. Read on and harness the true power of business.
How to Increase Your Intuition
This article explores the signs for being highly intuitive as well as ways on how to increase this by focusing on a stronger body mind connection.
Diversity and the Colors of our Minds
Colors have a strong impact on our minds and emotions. This article dives into the concept of human perception - for better and worse.
Best Sleeping Positions for Neck Pain
Sleeping positions and stress on our cervical spine go hand in hand. Learn here about the latest research in this field.
Intention and Connectedness
Our positive intention influences not only ourselves but also all that is around us. After all, we are all connected.
How Diet Affects Sleep Quality
Learn here what to eat and which foods to avoid for an optimal nights rest. Sleep well!
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Contemplating Beauty
It is our responsibility to accept and embrace each one as an uniquely beautiful individual and treat everyone equally.
7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
Chai Tea Recipe
If you suffer from afternoon slumps, this might be the perfect pick-me-up drink for you. Give it a try!
