An Ayurvedic View on Stress
Ayurveda is an ancient, intuitive science based on the observation of nature. It is a 5000 years old holistic healing system of Medicine that is...
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DIY Aromatherapy Roll-On for Travelers
Traveling a lot lately? Being on the road always feels like an adventure to me. But sometimes, long hours in an airplane, bus or train can leave...
Q&A With We Blog the World Founder Renee Blodgett
Q: What motivated you to start We Blog the World and what’s the site about? We Blog the World is all about Transformative Travel, but that...
Offline is the new Luxury: Digital Detox
Like many other trends, Digital Detoxing comes from the US, more specifically from Silicon Valley. Digital Detoxing basically refers to a period...
How to Create a Relaxing Space in Your Home
How do you feel when you return home after a busy day? Relieved? Stressed? Overwhelmed? In this day and age our lives are becoming increasingly...
How to Cope When a Loved One is Gravely Ill
You’ve just been told by the doctors that your child has cancer – what now? This was the scenario my husband and I faced in 2013 when our...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
How Do You Define Spiritual Health?
When we think of wellness, we automatically think of our physical health….our bodily well-being. Few people consider mental health or emotional...
What Does “Wellness” Mean to Expats?
Moving abroad with family can be a very hectic time, to the extent that looking after your health and wellbeing can fall by the wayside. You’re...
5 Empowering Mindful Rituals for Busy People
It’s a well-known adage: each day dawns as a new opportunity to pursue a healthier, more fulfilled life. We all nod in agreement – yet how often...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
5 Tips to Beat the Winter Blues
A Seasonal Affective Disorder (SAD) is a type of depression that is related to change in seasons, with the symptoms for SAD usually staring to...
The Healing Power of Peer Support
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there....
6 Tips To Discovering Your Most Comfortable Sleeping Position
In the past year, I had a tough time getting enough sleep. In most cases, I found myself waking up in the middle of the night. So, I decided to...
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
The Health Gains of Switching to LED Lights
LED lights are going to change the way we provide illumination to our homes as well as working spaces. In the past years, the use of LED lighting...
Reverse Signs of Aging with PRP Therapy
Each morning, as you dress for work, have you been noticing more signs of aging? If the fine lines and wrinkles are starting to bother you,...
Expats Guide to Alternative Medicine in China and Thailand
Most Western expats are aware of alternative treatments and therapies, such as acupuncture and reiki, but they may also be aware that these...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...