You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
What does it mean to live your inner truth and steer through difficult phases? Claudia shows us the way by sharing a deeply personal story.
A retreat in the English countryside leads Claudia on a journey within. Here, she contemplates the concept of peace and inner truth.
This is not just a story on cold-water swimming, but a profound insight into the journey a new dare entails and the results on body and soul.