How to be Productive While Working From Home With These Daily Habits
Home office is the new normal and this is not always easy, as distractions are lurking everywhere. Here are some tips to keep productivity high.
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Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
On Boredom and a Newfound Love for Humanity
In this opinion piece, our Editor in Chief reflects upon the issue of boredom in times of social distancing and how this sparked a newfound love.
Managing Your Internal State During Uncertainty
Our habitual daily life is currently turned upside down, which has a great impact on our wellbeing. Here is how to maneuver through this uncertainty.
Podcast: Anne Biging on The Momentum for Healing
Being in isolation forces us to see things from a different angle. We now have the chance to reevaluate what is really important: health & healing.
9 Steps Towards Healthy and Beautiful Skin
Get that beautiful healthy skin glow by incorporating these nine simple ideas into your daily routine.
How to Find Balance in Times of Uncertainty
Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Top 12 Most Effective Weight Loss Foods
If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
Being at Home: Self-Help for Self-Quarantine
Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
5 Easy Ways To Relieve Pregnancy Back Pain
Being pregnant is a wonderful and most natural thing, but all the extra weight that has to be carried around can cause serious pain.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
What Is the Paleo Diet and Why Is It So Popular?
You probably already heard about the so called Cavemen Diet. Here are the hows, whats and whys.
Editor’s Voice: Getting Out of Panic Mode
The disruptions caused by the Coronavirus seem to be getting worse by the minute, so how do we stay sane through all of this - an opinion.
The Top Diet Changes for Healthy Skin
Get healthy, glowing skin by following these easy nutrition tips that won't blow up your bank account.
5 Ayurvedic Self-Care Practices to Bring in More Love
Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Podcast: Claudia Roth Talks About the ‘Purpose of Life’
Claudia Roth is a former senior executive in luxury hospitality, who shares her defining moments of personal transformation in this podcast.
A Journey at COMO Parrot Cay
The turquoise waters and white sandy beaches of Turks & Caicos are truly exceptional. Follow Christelle Chopard on her journey and see for yourself!
How Does Heat Affect the Vitamins in Your Food?
As we all know, the process of heating and cooking can destroy the precious properties of vitamins in our food. Here is what you need to know.
Moving Past Limiting Beliefs
Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.
