6 Tips for Balancing Your Busy Schedule with Your Fitness Goals
Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
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Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Stress and Pregnancy: 6 Tips to Survive
Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Becoming the Witness of Your Life
This excerpt from Claudia's popular Self-Love Journal encourages you to shift your focus to better understand your reactions and actions.
Holiday Cookies – From South Tyrol With Love
The holiday season has something very magical. Each part of the world celebrates differently. Here is a little insight into South Tyrolean tradition.
Get a Handle on Your Physical And Mental Health in 2022
Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
How to Build an Eco-Friendly and Sustainable Garden
Design your own eco-friendly garden with sustainable materials and methods; regardless of if you have a gigantic garden or a tiny apartment planter.
How to Use Your Relationship to Heal Past Trauma
A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Healing Wisdom Podcast: The Importance of Giving Back
The legendary Golden Door is truly committed to philanthropic causes. Listen to GM Kathy van Ness to learn more about their purpose and philosophy.
Autumn DIY Balm for Tired Legs
Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
Let Your Emotions Speak
This weeks self-reflection exercise will focus on emotions. Especially suppressed ones that keep bubbling up need to be acknowledged.
Cozy Home: 5 Creative Ways to Add Warmth and Personality
If you need some inspiration for the upcoming winter season, here are five creative ways to add warmth and personality to any space in your home.
Reclaim Your Magic Powers
There is magic power in all of us, but in our modern world we have forgotten how to harness it. Here is a step by step guide to modern magic.
Playtime!
This weeks exercise is a playful one. We are conditioned to believe we are selfish when we follow our desires, but this is far from the truth.
How to Help a Stressed-Out Friend
If you notice that one of your friends is going through a rough time, here’s what you can do to make their days a little brighter.
The Difference Between Your Twin Flame and a Soulmate
In this beautiful testament to self-love and self-growth, Elle Hari explains the crucial difference between a soulmate and your twin flame.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
