Ankle, Shoulder, and Back Exercises You Need to Know
If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.
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Natural Ways To Get Glowing Skin
By changing or incorporating these few simple habits into your daily lifestyle, you will be able to ensure radiant and healthy-looking skin.
5 Easy Ways to Set Up Your Kitchen for Healthy Cooking
Your kitchen is a very special place, when aiming to boost your health and fitness levels. We have compiled the most important hows and whys.
Live the Life You Not Only Want, but the Life You Deserve
It’s time to start living the life you you deserve. How? Author Michael Clinton offers a 4-step approach to starting your journey today.
Healing Wisdom Podcast: Say Yes to The Universe
Diana Stobo is a successful business woman and a lifestyle enthusiast. Being unhappy, she turned her life around and found her true soul.
The Good, the Bad, the Ugly – All There is to Know About Nomad Lifestyle
We compiled seven pros and cons to be considered before fully embracing a life filled with adventure, freedom and travel.
Five Tips to Motivate Yourself at the Gym
If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
The Power of Forgiveness
Every opportunity to choose forgiveness is a chance to advance in your personal growth and spiritual maturity. This articles teaches you how.
7 Amazing Health Benefits of Beachgoing
In the northern hemisphere, summer is finally upon us. As summer and beach go hand in hand, we compiled some amazing benefits of beachgoing!
Yoga for Resilience
In this article you will find a combination of breathing techniques, mudras and a series of 6 asanas that will help you boost resilience.
5 Tips for Creating a Serene Living Space
Ready for a spring-clean? We compiled five ideas to transform your home into a serene and relaxing space; your very own Shangri-La.
5 Essential Tips for Conquering Your Solo Travel Anxiety
Traveling solo can be quite empowering. However, you might want to prepare for a trip alone a bit differently. Here are 5 tips on how to do it right.
Energy Self-Test: Superconscious Nutritional Diagnosis
Inflammation causes imbalances in the body. Here is an easy to follow energetic self-test to figure out what foods to love and which ones to avoid.
How to Redefine Wealth For Yourself
We sat down with Patrice Washington to discuss her book "Redefine Wealth for Yourself" and how her holistic approach to wealth goes beyond money.
Superconscious Miracle Healing
Our immortal, or superconscious self, is more than capable of making miracles. Educate and nourish your inner self to access this healing power.
Healing Wisdom Podcast: The Path to Self-Love and Happiness
Listen to the fascinating story of John Stewart, who, as a young man met someone by chance who changed his life over night and set him on a path.
Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
Finding Presence in Uncertainty
The past year has been intense. But, instead of looking for the light at the end of the tunnel, how can we find peace in the midst of uncertainty.
The Restorative Art of Forest Bathing
Being in nature does wonders to your heart and soul. We took a deeper look into the art of Shinrin-yoku and compiled four striking benefits for you.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
