What Mother Nature Wants to Tell You
A deep reflection on the beauty of transition and awakening - all inspired by our dear Mother Nature, as we move from winter to spring.
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6 Practical Tips to Help Cope With Parenting Stress and Anxiety
Raising a human being can be stressful at times. Here are six tips on how to take better care of your mental and physical wellbeing.
Alchemistic DIY Hand Sanitizer
Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
Does Happiness Hide in Simplicity?
We are conditioned to be busy, but with conscious resting and establishing an appreciation for stillness, we can allow ourselves to go deeper within.
Three Joy Myths Dispelled
Learn what it is that really sparks that precious feeling of joy again and how to appreciate those little “joy gems” that are all around us.
5 Essential Postures in Hatha Yoga
The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
Why You Don’t Want to Set New Year’s Resolutions Just Yet
Instead of forcing change, this reflection invites you to take a slightly different perspective on how to invoke a gentle form of transformation.
Expats Guide to Alternative Medicine in China and Thailand
This article explores different traditional remedies used in China and Thailand.
How to Reprogram Your Reality
During this time of great shifts and transition, you might feel lost und uprooted. This article beautifully explains your internal power for change.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
New Beginnings Through Affirmations
Focusing on a positive outlook is a wonderful start into a new year and affirmations are a powerful tool to do just that. Here is how.
6 Tips for Balancing Your Busy Schedule with Your Fitness Goals
Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Stress and Pregnancy: 6 Tips to Survive
Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Becoming the Witness of Your Life
This excerpt from Claudia's popular Self-Love Journal encourages you to shift your focus to better understand your reactions and actions.
Holiday Cookies – From South Tyrol With Love
The holiday season has something very magical. Each part of the world celebrates differently. Here is a little insight into South Tyrolean tradition.
Get a Handle on Your Physical And Mental Health in 2022
Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
How to Build an Eco-Friendly and Sustainable Garden
Design your own eco-friendly garden with sustainable materials and methods; regardless of if you have a gigantic garden or a tiny apartment planter.
