Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
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Life’s Journey: Roaming with Intention
Setting a clear intention for your personal journey is key. Read here about the hows and whys.
Easy & Wholesome: Black Rice Pudding
Feeling like something sweet, but you do not want to ruin your diet? This might be for you!
How to Live a More Sustainable Life
Learn how to live in harmony with our nurturing Mother Earth. Here are some tips on green living that are doable for anyone.
Ayurvedic Spices – Herbs – Immune Boosters
Learn all you need to know about the healing benefits of using various spices and their right combinations in Ayurvedic cooking.
Sleep Satisfaction and How to Increase It
Sleeping quality and quantity both have an impact on your overall sleep satisfaction. In this article we’ll help you with both these things.
HEALING SUMMIT: Take a Quantum Leap
What does it mean to take a quantum leap? How can we together create a brighter future for humanity and our planet?
Ayurvedic Carrot Ginger Soup Recipe
This recipe is based on the ancient healing principles of Ayurveda and can be adjusted to your individual Dosha type.
Seeing Red – The Healing Benefits of Red Light
Red light is vital for optimal health. Due to our modern lifestyles we often suffer from a lack of natural light, wich can have dire consequences.
The Art of Hypnosis
Learn about the benefits of hypnosis and go on little journey to awaken the subconscious mind.
A New Year – 365 Days to Practice Meditation
This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
Unwrapping Your Inner Gifts Through the Holidays
Use this special and magical time of the year for contemplation and reflection to explore your own inner gifts.
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
A Beginners Guide to Meditation
This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
5 Natural Snoring Remedies: How To Stop Snoring
Are you suffering from snoring? This article offers some expert advice on how to stop snoring in a natural way.
Channel Your Stress With Creative Art Therapy
Channeling your stress with creative forms of therapy has many proven benefits. Here is an overview of the most popular concepts.
Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
The Art of Crystal Healing: A Beginner’s Guide
A complete guide for beginners to holistically recharging the mind, body and spirit with healing crystals.