Navigate Life with Love
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and...
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5 Tips to Beat the Winter Blues
A Seasonal Affective Disorder (SAD) is a type of depression that is related to change in seasons, with the symptoms for SAD usually staring to...
The Healing Power of Peer Support
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there....
6 Tips To Discovering Your Most Comfortable Sleeping Position
In the past year, I had a tough time getting enough sleep. In most cases, I found myself waking up in the middle of the night. So, I decided to...
Time to Breathe: A 5 Minute Mindfulness Exercise
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to improve health, by decreasing...
The Health Gains of Switching to LED Lights
LED lights are going to change the way we provide illumination to our homes as well as working spaces. In the past years, the use of LED lighting...
Reverse Signs of Aging with PRP Therapy
Each morning, as you dress for work, have you been noticing more signs of aging? If the fine lines and wrinkles are starting to bother you,...
Expats Guide to Alternative Medicine in China and Thailand
Most Western expats are aware of alternative treatments and therapies, such as acupuncture and reiki, but they may also be aware that these...
Mindful Transition Into the New Year: an Exercise
The year 2017 is almost over and we are about to transition into a New Year. As things usually quiet down over the holidays, it is a great time...
Why We are Happier with Age
When are we the happiest? Research suggests that the age of 70 is a true turning point. So it is time to stop dreading age. Learn about the...
Countering Weight Gain via Sleep
It’s common knowledge that diet and exercise are vital components of weight loss. However, there’s another key element about dieting...
Why Choose Natural Soy Candles?
If you are already into mindfulness and the holistic lifestyle, chances are, you enjoy using candles to help create a peaceful mood while...
Healing Water: the Source of Life
Holy waters have been healing people, animals, plants and all living forces throughout cultures, traditions and spiritual paths. Civilizations...
Embracing Hygge: Keep Warm this Winter
Hygge – a Danish concept, and now an increasingly popular trend worldwide – is better understood through inner-feeling than from written...
Can You Truly Learn How to Meditate Using Apps?
When someone says to me that they meditate, I feel inspired by them and humbled that they can include this ancient discipline from the East into...
Why Choose A Dedicated Holistic Wellness Break?
Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week....
A Mindful Journey
There are many reasons to travel; family, pleasure, business, to be closer to someone or perhaps to escape. There are also therapeutic forms of...
The Benefits of Phytotherapy
Pistil, stem, corolla, bud and root. Not only did ancient man know the names of the plants, he also knew how to name their individual parts....
Healing and Science: About Thermal Hot Springs
For centuries around the world “Taking the waters” is believed to cure almost any ailment. A tranquil hot springs soak is widely...