Surprising Health Benefits of Sleep
Are you keen on getting to know more about the various benefits and advantages of sleep? If yes, then you have many reasons to believe that the...
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Growing Strong: How Learning New Skills Helps Your Mind
Times, they are a changing, and in order to catch up you must change (read learn) too. However, being a well-adapted member of society is not the...
Breathe: About the Healing Properties of the Air Element
As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so...
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Switch off Your Smartphone, Turn on Your Digestive System
Constant accessibility stresses not only the psyche, but also the gut. Regular “Digital Detoxing” can help normalize your metabolism...
Beating Insomnia with Ayurveda
Ayurveda lays great emphasis on three specific values, which are considered as the main factors for well-being. They are sleep, food and good...
Digital Competence
If you ask in German schools after the use of computers and the Internet in classrooms, the skepticism is great. The demands on the educators...
How to Achieve Emotional Balance
Emotions and feelings are part of every step you take as a person. You must learn how to manage them in order to reach your maximum potential in...
The Spark of Joy – Looking Into the Healing Benefits of the Fire Element
A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. My...
How To Put a Dream Into Reality: Creating a Healing Legacy Resort
Anne Biging, founder of Healing Hotels of the Word, talks about the creating of the first Healing Legacy Resort: the Ananda in the Himalayas.
Seniors and the Importance of Their Continued Independence
The average lifespan worldwide is roughly 71 years, but actually, people are living much longer. It is no longer unusual to see people living...
Can You Drink Coffee Before Bed?
You have to have your coffee fix every day. It jump starts your morning and gives you that burst of energy to get you going. It keeps your tank...
How To Keep Your Memory Sharp With Age
Most of us believe that our memory inevitably deteriorates with age. While it is true that a majority of people face memory-related issues as...
Yoga for Expecting Mothers
Many pregnant women see Yoga as a perfect exercise during pregnancy. Physically, mentally and emotionally – Yoga helps to identify what is...
Designing Your Home Exterior with Feng Shui
Literally translating to “wind and water”, feng shui is an ancient art form and philosophy that is at least 6,000 years old. The practice has its...
On Monetizing Healing
Why can the oil industry make millions while other industries that truly improve people’s lives often struggle with gaining their well-deserved...
Why Every Parent Should Make Time to Re-Charge
When you become a new parent, life changes. You’ll no longer have the time you did in the evenings to put your feet up, read a book, watch TV or...
It’s Time to Act if we Want to Save our Coastlines!
Imagine you’re enjoying a Mai Tai in Bali, in awe of the natural beauty of its clean water and white sand. You close your eyes and you can hear...
A Holistic View on Weight Loss
Latest medical research and results shows Obesity is considered as one of the five top conditions that is leading to death globally. Some of the...
Pain Management Starts In The Mind
Plenty of chemical painkillers exist and there’s no doubt that they work. However, they are incredibly addictive, with 785 methadone deaths...