How Journaling Can Help Self-Love and Self-Esteem
Journaling is a wonderful tool for deep introspection and careful self-reflection, as it helps you to recognize and sharpen your unique qualities.
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Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
Ideas for Creating Meaningful Family Moments to Last a Lifetime
We have put together a couple of ideas on how you can create heartwarming family moments that will last forever.
Guided by Nature: Sustainable Design
Sindhorn Kempinski boasts a breathtaking design that recognizes the natural habitat of its location and is committed to reuse, reduce and recycle.
DIY St John’s Wort Oil Recipe
St. John't Wort is a wonderful healing herb that, if made into an oil for topical application, has anti-inflammatory, analgesic and warming effects.
Taking Your Power Back After a Traumatic Experience
Healing from trauma can be quite difficult. Mary Firestone shares her personal experience and shows us how to start our healing journey.
The Healing Power of the Breath
David Behrens will lead you through a short exercise to shift you away from conflict to achieve inner peace and calm.
5 Tips for Balancing Healthy Eating with a Stressful and Hectic Lifestyle
When life gets stressful, we tend to forget about our nutrition. Here are five tips to get your eating habits back on track.
How to Bring More Creativity Into Your Life
Here are some ideas on how to give your creativity a boost. Playing with art is great for grounding and a deeper connection to self.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
What is Joy?
Beautiful affirmations and a powerful meditation will guide you to find more joy in your heart in this weeks Me-Time reflection.
Sustainable Fashion: Cut Your Wardrobe’s Carbon Footprint
We have compiled five minimalist fashion tips to help reduce your wardrobe's carbon footprint for a healthier planet and a clear mind.
How to Turn a Stressful Environment Into a Peaceful One
A chaotic environment is an external phenomenon; a peaceful experience is internal. Here are our tips on how to bring more peace into your life.
When The Road Bends – An Inner Reflection on Self-Trust
In this weeks Me-Time reflection, we learn how to trust ourselves and finding inner guidance with powerful affirmations and a guided meditation.
Soul Reading: Finding Your Path Through Deep Immersion
Soul Readings offer us the opportunity to access a new and deeper kind of information about ourselves - to truly heal, grow and transform.
Signs That Your Angels are Communicating with You
If you are seeking guidance and a deep sense connection in your life you might want to tap into the healing wisdom of angelic communication.
Everyday Habits to Boost Productivity
We have put together eight habits that you can incorporate in your daily live to give your productivity levels a boost.
Declutter Your Mind by Decluttering Your Life
In a complex environment, your mind can feel cluttered and fatigued as we navigate the change in the world and the pace at which we operate.
What is Presence?
This weeks Me-Time reflection is inspired by Eckhart Tolle's masterpiece 'The Power of Now' and explores the concept of presence.
Mountain Artichoke Mousse & Wild Herbs
Perfect for spring and loaded with nutrients, Artichokes are as healthy as they are yummy. This recipe is a must try for all the foodies out there.
