The Light in Me is the Light in You
Let the drama of your ego stand aside and learn to shine your inner light - on yourself and others - to experience the magical power of connection.
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The Do’s and Don’ts of Nutrition
A healthy diet does magic to a balanced lifestyle. Here are some nutritional hacks to get the most out of your diet for more vitality and energy.
6 Easy Tips for a Warm and Inviting Dining Room Design
A dining room with lots of natural light and a sensual design offers a space for community, conversation and the deepening mindful eating habits.
Peace For All
This post comes from the bottom of our hearts, as we stand with our brothers and sisters. A meditation for peace; a testament to humanity.
The Epic Chance for Humanity – A New Beginning
The world is in constant shift and in this shift lies a chance of something great, something beautiful and powerful: a chance for a new beginning.
What Mother Nature Wants to Tell You
A deep reflection on the beauty of transition and awakening - all inspired by our dear Mother Nature, as we move from winter to spring.
6 Practical Tips to Help Cope With Parenting Stress and Anxiety
Raising a human being can be stressful at times. Here are six tips on how to take better care of your mental and physical wellbeing.
Alchemistic DIY Hand Sanitizer
Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
Does Happiness Hide in Simplicity?
We are conditioned to be busy, but with conscious resting and establishing an appreciation for stillness, we can allow ourselves to go deeper within.
Three Joy Myths Dispelled
Learn what it is that really sparks that precious feeling of joy again and how to appreciate those little “joy gems” that are all around us.
5 Essential Postures in Hatha Yoga
The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
Why You Don’t Want to Set New Year’s Resolutions Just Yet
Instead of forcing change, this reflection invites you to take a slightly different perspective on how to invoke a gentle form of transformation.
Expats Guide to Alternative Medicine in China and Thailand
This article explores different traditional remedies used in China and Thailand.
How to Reprogram Your Reality
During this time of great shifts and transition, you might feel lost und uprooted. This article beautifully explains your internal power for change.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
New Beginnings Through Affirmations
Focusing on a positive outlook is a wonderful start into a new year and affirmations are a powerful tool to do just that. Here is how.
6 Tips for Balancing Your Busy Schedule with Your Fitness Goals
Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Stress and Pregnancy: 6 Tips to Survive
Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
