6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
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Podcast: About Creating a Meaningful Patient Doctor Relationship
In this podcast, Dr. Ken Redcross explains the importance of a good doctor patient relationship to provide better healing mechanisms.
3 Health Practices You’ll Want to Add to Your Daily Routine
Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Multiple Sclerosis – a Life Altering Experience
MS is a illness that affects the brain and spinal cord. Rick offers some very personal insights in how to deal with this life altering situation.
How to Indulge on Holidays Without Compromising Your Health
You want to enjoy your holiday, but maintain your health at the same time? Here are some top tips from nutritionist expert Céline Fernandez.
Techniques to Clear Your Mind Before Bed
When it comes to healthy sleep, mindfulness is key. Learn how to stop that racing mind of yours and drift off to sleep peacefully.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Office Yoga – Five Exercises
Stresses of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Learn About Fibromyalgia
Might this be the missing link between what you feel and think? Here is an overview over the causes and treatments of fibromyalgia.
Food for Healing – a New Perspective
Thy food is thy medicine. Naturopathy strongly believes in a close connection between the foods we consume and our bodily health.
Healthy Breakfast: Recharge After Summer
Breakfast is the most important meal of the day. Learn how to eat healthy and gain new energy for the season to come.
Parallel Realities – Transformation of the Self
True transformation is hidden in small shifts in our awareness. If we feel down and fearful we have to get in touch with our inner core.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Best Ayurvedic Herbs for Eye Treatment
Our eyes and head are connected and so are the problems related to these. Discover the best Ayurvedic herbs for treating eye discomforts.
A Word About the Ancient TCM Practice Moxibustion
The wisdom of Traditional Chinese Medicine aims to invoke new vitality and balance. The intention of moxibustion is invigorate the flow of QI.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
Healing Trapped Emotions
Hurt feelings and trapped emotions can cause us pain. Each organ stores an emotion that can either serve or negatively affect its’ function.
Plastic Ocean Pollution Concerns us All
The plastic pollution in our oceans is devastating. This comprehensive guide will show you how we can all help to create a future with cleaner oceans.