Top 12 Most Effective Weight Loss Foods
If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
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Being at Home: Self-Help for Self-Quarantine
Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
5 Easy Ways To Relieve Pregnancy Back Pain
Being pregnant is a wonderful and most natural thing, but all the extra weight that has to be carried around can cause serious pain.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
What Is the Paleo Diet and Why Is It So Popular?
You probably already heard about the so called Cavemen Diet. Here are the hows, whats and whys.
Editor’s Voice: Getting Out of Panic Mode
The disruptions caused by the Coronavirus seem to be getting worse by the minute, so how do we stay sane through all of this - an opinion.
The Top Diet Changes for Healthy Skin
Get healthy, glowing skin by following these easy nutrition tips that won't blow up your bank account.
5 Ayurvedic Self-Care Practices to Bring in More Love
Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Podcast: Claudia Roth Talks About the ‘Purpose of Life’
Claudia Roth is a former senior executive in luxury hospitality, who shares her defining moments of personal transformation in this podcast.
A Journey at COMO Parrot Cay
The turquoise waters and white sandy beaches of Turks & Caicos are truly exceptional. Follow Christelle Chopard on her journey and see for yourself!
How Does Heat Affect the Vitamins in Your Food?
As we all know, the process of heating and cooking can destroy the precious properties of vitamins in our food. Here is what you need to know.
Moving Past Limiting Beliefs
Best-selling author David Richards explains the importance of moving past your limiting beliefs and rather focusing on want you truly want in life.
Five Tips for Finding the Best Therapist
Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
8 Best Anti-Aging Foods You Can Afford
Learn about the eight powerhouses that can boost your immune system, reverse the aging process and help you stay young and healthy.
A Journey at Sukhavati Bali
At the Sukhavati you can experience the ancient healing arts of Ayurveda and the Vedic wisdom of life. Learn more about this magical place here.
Creating That Facial Glow With Crystals
Crystals vibrate at different frequencies and can help to bring our faces and bodies into sync so they can radiate that beautiful healthy glow.
Podcast: Sing for Hope
Meet Monica Yunus & Camille Zamora, founders of Sing for Hope, an organization that is focused on the power of arts to create a better world.
7 Hidden Things That May Affect Your Weight, Mood, and Sleep
Stress and anxiety are known factors to influence our sense of wellbeing, but there are others, less obvious ones that may be worth looking at.
How to Find Peace of Mind and Happiness
Learn about 10 easy things you can easily incorporate in your routine to become more relaxed and happy in your day to day life. Give it a try!
A Journey at The Farm at San Benito
On this journey Christelle takes you to the Philippines, where you will experience the beauty of nature and the integration of the 5 elements.
