Seeing Red – The Healing Benefits of Red Light
Red light is vital for optimal health. Due to our modern lifestyles we often suffer from a lack of natural light, wich can have dire consequences.
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The Art of Hypnosis
Learn about the benefits of hypnosis and go on little journey to awaken the subconscious mind.
A New Year – 365 Days to Practice Meditation
This is a beautiful reflection about meditation. It is our choice. Happy New Year 2019!
Unwrapping Your Inner Gifts Through the Holidays
Use this special and magical time of the year for contemplation and reflection to explore your own inner gifts.
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Earthing: the Benefits of Walking Barefoot
The earth’s magnetic field can help neutralize your negative energies. All you have to do is connect with it – barefoot!
A Beginners Guide to Meditation
This complete guide offers a meditation exercise as well as an insight into various meditation techniques practiced around the globe.
5 Natural Snoring Remedies: How To Stop Snoring
Are you suffering from snoring? This article offers some expert advice on how to stop snoring in a natural way.
Channel Your Stress With Creative Art Therapy
Channeling your stress with creative forms of therapy has many proven benefits. Here is an overview of the most popular concepts.
Mandala Making for Healing and Self-Development
Learn how to draw your own Mandala and explore the meaning and theory behind Mandala making.
Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
The Art of Crystal Healing: A Beginner’s Guide
A complete guide for beginners to holistically recharging the mind, body and spirit with healing crystals.
6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
Podcast: About Creating a Meaningful Patient Doctor Relationship
In this podcast, Dr. Ken Redcross explains the importance of a good doctor patient relationship to provide better healing mechanisms.
3 Health Practices You’ll Want to Add to Your Daily Routine
Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Multiple Sclerosis – a Life Altering Experience
MS is a illness that affects the brain and spinal cord. Rick offers some very personal insights in how to deal with this life altering situation.
How to Indulge on Holidays Without Compromising Your Health
You want to enjoy your holiday, but maintain your health at the same time? Here are some top tips from nutritionist expert Céline Fernandez.
Techniques to Clear Your Mind Before Bed
When it comes to healthy sleep, mindfulness is key. Learn how to stop that racing mind of yours and drift off to sleep peacefully.
Celebrating the International Day of Peace
When we are at peace with ourselves, we can empower others. Join us on this peaceful day with a 20 min Peace Activation Meditation.
Office Yoga – Five Exercises
Stresses of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.