A Journey at The Farm at San Benito
On this journey Christelle takes you to the Philippines, where you will experience the beauty of nature and the integration of the 5 elements.
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Avoiding All of The Worst Morning Workout Mistakes
Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
New Year Intention for 2020 – A New You
Navigate through the transition from the old to the new with grace and intention. Learn how to create a vision board for a clear mind and heart.
6 Signs of Food Allergy Which You Should Know
Food allergies can occur at any time during our life and can manifest themselves in various ways. Here are the six most common signs.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
A Journey at The Retreat Costa Rica
Christelle Chopard takes you on a journey to The Retreat. Experience the beauty and the magnificence of this very special place through her eyes.
Eco-Friendly Lighting: Illuminate Your Space
Want to reduce your carbon footprint and "go green"? Here are five easy steps that you can implement in your home to boost your energy efficiency.
Your Unlived Life
The unlived life is an itch, a longing, that we all carry within us, but never act upon. If we dare to open the gates, huge potential awaits us.
Healing With Crystals
Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
7 Tricks to Get Thicker and Longer Eyelashes
Looking to grow your eyelashes naturally? Try out these seven hacks for fuller and longer lashes that actually do work.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Let Your Thoughts Come From a Place of Love Not Fear
In her new book, Lipstick Principles, Amanda Brown teaches us how to let go of worry and fear. Here is a little insight into her methodology.
Podcast: Wolfgang Sonnenburg on Winspiration Day
Interviewer and podcast host Valerie Smaldone speaks with entrepreneur Wolfgang Sonnenburg about motivation and powerful change.
Moon Rituals
Learn about the mystical power of the lunar cycle. This article shows you the path to healing and transformation according to the moon phases.
What Mouth Breathers Need to Know: Risks, Causes & Solutions
Mouth breathing is not as harmless as it sounds and can, if untreated, cause various problems for your health and wellbeing.
Podcast: About Healing Travel and the Meaning of Healing
Anne Biging, founder of Healing Hotels of the World, talks about the meaning of healing, connectedness and the beauty of laughter.
Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
5 Morning Habits That can Help you Lose Weight
Weight loss is never quick 'n easy, but if you are looking to shake things up a little to get where you want in a healthy way these tips are for you.
