JustBreathe

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Mara Branscombe

Authors July 25, 2023
Mara Branscombe
Author and Meditation Teacher

Mara Branscombe is a yoga and meditation teacher, author, artist, ceremonialist, and spiritual coach, who finds great joy in leading others along the path of self-transformation. Teaching for twenty years, she runs international retreats, corporate leadership programs, and online personal development programs. She is the author of Ritual as Remedy, (Findhorn Press, 2022) and Sage, Huntress, Lover, Queen, (Findhorn Press, 2023) Mara lives with her husband and two daughters in Vancouver, Canada.

marabranscombe.com

 

Her books

Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes

https://www.femininearchetypesbook.com

 

Ritual As Remedy: Embodied Practices for Soul Care

https://www.ritualasremedy.com

Articles by Mara Branscombe:

» Activate Intuition & Mind-Body Healing through Sacred Female Archetypes

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Food for Your Soul – A Column

Autumn’s Gentle Embrace: A Guide to Seasonal Change

As autumn is slowly approaching, we can use this time of change and transition as a guide for our own inner self-care to reflect and grow. Read more →

Freedom Through Conscious Awareness

Let go of the past and learn how to embrace the present. This weeks column is a journey of reflection and conscious choice. Read more →

Let’s Talk About Death: Being on a Journey of Love and Loss

Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
Engage in activities that bring you joy and fulfil Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior  #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe
While the International Day of Peace is a global i While the International Day of Peace is a global initiative, it is also an opportunity for individuals to reflect on their own lives and find inner peace. In today's fast-paced world, taking the time to reflect on our own inner peace can have a ripple effect on those around us and contribute to creating a more peaceful world.Holidays are undeniably a major contributor to your wellbeing; a seaside escape is often a welcome solace from the stresses of the working week. However, in your relaxed frame of mind it’s ever too easy to over-indulge on beach bar food, spend the entire trip on a sun-lounger and return home feeling surfeited, lethargic and worse for wear.Fortunately, resorts are now in line with a worldwide wellness tourism trend and beginning to offer all-encompassing, dedicated wellness packages that focus on the whole person.So next time you book your trip away – why not try a dedicated holistic wellness break with @healinghotels?Retreats featured: @theretreatcostarica @kamalayakohsamui @camiral_golfwellnesshttps://justbreathemag.com/healing-hotels/why-choose-a-dedicated-holistic-wellness-break#JustBreatheMagazine #SoulfulLiving #BodyMindSoul
Fall in love … with yourself! ❤️Happy Intern Fall in love … with yourself!
❤️Happy International World Heart Day! ❤️Love your life! Practicing self-love is not selfish, it's essential. It means taking the time to prioritize yourself, your needs, and your happiness. This can take the form of anything from:❤️Turning your phone off
❤️Journalling or meditating
❤️Taking a relaxing bath
❤️Indulging in your hobbies
❤️Spending time with loved onesThe world won’t end just because you turn off your mobile for a couple of hours. Your friends will still be your friends, even if you order pizza from the delivery store next door instead of preparing a full meal by yourself.What pleasure could you bring into your daily life today?Read today's article (link in bio) to feel inspired to live your life more joyfully.#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice
#MindBodySoul #MindBodyConnection #HolisticHealing  #RaiseYourFrequency #SpiritualMagazine #InnerSelf  #HappinessIsAChoice
You have to try this Dairy-free Coconut Yoghurt re You have to try this Dairy-free Coconut Yoghurt recipe. The perfect concoction for those wanting that creamy dairy feelingAll you need is:
🥥2 young Thai coconuts, opened and flesh removed to yield about 1½ cups of flesh
🥥1¼ cups coconut water from the 2 coconuts you will open, so strain well
🥥1 teaspoon probiotic powderThe recipe:
🍶In a blender, puree the coconut meat and water until it is thick and creamy
🍶Stir in the probiotic and then transfer into a sterilised jar, seal
🍶Incubate in a dehydrator at 100 C for 4-6 hours
🍶Remove from dehydrator, allow to cool and then chill
🍶Use within 5 days
*Yields about 500 ml or more depending on how much flesh you get from your coconuts.🥞This dairy free coconut yoghurt tasted delicious with the Gluten-free Polenta pancakes we recently posted.👉 Save this post for later, or click the link in the bio for the recipe.#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #DairyfreeRecipe
As the days grow shorter and the air turns crisper As the days grow shorter and the air turns crisper, the Northern Hemisphere enters a season of transformation. The vibrancy of summer gradually gives way to the warm and earthy tones of autumn, a time when nature herself invites us to pause, reflect, and realign our lives..Here are some practical tips to help you transition smoothly this season:
🍂 Prioritize self-care: Create a self-care routine that suits the season, such as taking warm baths scented with autumn-inspired essential oils or enjoying comforting autumn recipes. Wrap yourself in cozy shawls and blankets for added warmth and comfort.
🍂 Connect with nature: Go for leisurely walks in the park or countryside to witness the changing leaves and shifting landscapes. Making time for attunement and introspection.
🍂 Reflect and set intentions: Set aside a tranquil space for reflection and consider what you wish to release from the previous season and what you aspire to cultivate in the months ahead.
🍂 Declutter and organize: Donate items you no longer need, streamline your living environment, and cultivate a sense of order. A tidy space can promote clarity of thought and enable you to concentrate more effectively on your aspirations and goals.
🍂 Connect with your community: Attend gatherings, whether in-person or virtually, to sustain those vital connections. The act of sharing experiences and insights with others can be profoundly enriching and supportive during this time of change.⬇️Save these tips for later, or check out the most recent blog by @claudiaroth for a guide on embracing seasonal change. (link in bio)#InnerHarvest #AutumnMagic #SelfReflection #SeasonalTransition #AutumnMagic #SelfDiscovery #EmbraceChange #NatureInspired #PersonalGrowth #MindfulnessJourney #HarvestingDreams #EmbraceAutumn #HarvestSeason #TransformativeJourney #LifeAlignment #AuthenticLiving #WellnessWisdom #MindfulLiving #SoulfulTransition #AutumnInspiration #SelfCareRituals #CommunityConnection #ReflectAndGrow
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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