How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Office Yoga – Five Exercises
Stresses of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Yoga for Expecting Mothers
Many pregnant women see Yoga as a perfect exercise during pregnancy. Physically, mentally and emotionally – Yoga helps to identify what is...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
Five Elements in Yoga – a Dharmic Perspective
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday...
The 4 Yoga Practices You Need to Know
As we all know, the practice of Yoga is ancient old and nowadays evolved into various different subgroups. We compiled the 4 main practices that...
What is Yoga Assist?
Yoga Assist can be traced back to Tirumalai Krishnamacharya (1888-1989) – an Indian Ayurveda healer and scholar, one of the most influential Yoga...
Healing the Mind: Yoga and Meditation
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add...
Yoga? Okay. But Why?
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: “From physical exercise, one gets...
16 Reasons Why Laughter is Good for You
Laughter Yoga is getting more and more popular. Discover why this practice has so many health benefits for you.
The Secret Power of Yoga Mudras
This article explores the healing benefits of yoga mudras. Let the energy of your body flow.
How Yoga Can Heal Your Body (and Life!)
If you are looking for ways to lose weight healthily and naturally, you should try Yoga. Read here why.
Yoga – the Magic Key
Discover the magic of a regular Yoga practice and start to improve your overall state of health.
Yoga—Modest Promises with Mighty Results
Overcome the challenges of daily life with Yoga. Here is what Yoga is all about and what effects it will have on your life and health.