The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
7 Couple Yoga Poses to Strengthen Your Relationship
If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Yoga for Expecting Mothers
Many pregnant women see Yoga as a perfect exercise during pregnancy. Physically, mentally and emotionally – Yoga helps to identify what is...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
Five Elements in Yoga – a Dharmic Perspective
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday...
The 4 Yoga Practices You Need to Know
Do you already practice yoga or want to try it out? Here is everything you need to know to get an understanding of its differences and benefits.
What is Yoga Assist?
Yoga Assist, a synonym for adjustment and correction, is the verbal, visual and tactile support of the Asanas by the Yoga instructor.
Healing the Mind: Yoga and Meditation
Learn how to integrate wellbeing and a healthy lifestyle into your life by keeping your focus.
Yoga? Okay. But Why?
If you want to truly understand Yoga and experience its healing powers, you may want to take a more individualized approach.
16 Reasons Why Laughter is Good for You
Laughter Yoga is getting more and more popular. Discover why this practice has so many health benefits for you.
The Secret Power of Yoga Mudras
This article explores the healing benefits of yoga mudras. Let the energy of your body flow.
How Yoga Can Heal Your Body (and Life!)
If you are looking for ways to lose weight healthily and naturally, you should try Yoga. Read here why.
Yoga – the Magic Key
Discover the magic of a regular Yoga practice and start to improve your overall state of health.
Yoga—Modest Promises with Mighty Results
Overcome the challenges of daily life with Yoga. Here is what Yoga is all about and what effects it will have on your life and health.
