Office Yoga – Five Exercises
Stresses of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Yoga for Stress Relief: 4 Relaxing Exercises
It’s not without reason that Yoga is considered as one of the most effective methods for relaxation. Regular Yoga practice can relieve tension...
Yoga for Expecting Mothers
Many pregnant women see Yoga as a perfect exercise during pregnancy. Physically, mentally and emotionally – Yoga helps to identify what is...
Yoga for Knee Arthrosis
Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the...
Five Elements in Yoga – a Dharmic Perspective
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday...
The 4 Yoga Practices You Need to Know
As we all know, the practice of Yoga is ancient old and nowadays evolved into various different subgroups. We compiled the 4 main practices that...
What is Yoga Assist?
Yoga Assist can be traced back to Tirumalai Krishnamacharya (1888-1989) – an Indian Ayurveda healer and scholar, one of the most influential Yoga...
Healing the Mind: Yoga and Meditation
The working society of the 21st century has changed drastically. Advancements in technology have made us always available to others and only add...
Yoga? Okay. But Why?
Most people’s understanding of yoga these days is equivalent to stretching. A more differentiated approach considers it a daily exercise to keep...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: “From physical exercise, one gets...
16 Reasons Why Laughter is Good for You
Laughing is not only fun, but has a vital impact on your overall health, providing additional zest for life and boosting life energy. Based on...
The Secret Power of Yoga Mudras
Ever looked at the hand of Buddha on a statue? The chance is pretty big that he has two fingers connected. This hand position is called mudra....
Ancient Egyptians: Not Only Pyramid-Builders, But Also Yogis
Egypt – that’s pyramids, mummies, animal-faced gods, Cleopatra and yoga. Yes, you heard right, yoga. Very few people are aware that the...
How Yoga Can Heal Your Body (and Life!)
As an international yoga teacher and healer, I frequently get asked if practicing yoga can really help with losing weight and keeping it off for...
Yoga – the Magic Key
In my daily yoga practice, I work on stabilizing my inner and outer postures. Through our outer posture, we build strength, become more...
Yoga—Modest Promises with Mighty Results
For some, yoga is Indian fitness; for others, it’s an adventuresome journey to oneself. Regardless of how you look at it, yoga is a gift to...