Mind, Yoga 5 Essential Postures in Hatha Yoga January 26, 2022 Karen Ojeda The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
Mind, Yoga Yoga for Resilience June 3, 2021 Christelle Chopard In this article you will find a combination of breathing techniques, mudras and a series of 6 asanas that will help you boost resilience.
Mind, Mindfulness, Yoga Five Days of Gratitude: 5. Ether Element December 18, 2020 Christelle Chopard On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Mind, Mindfulness, Yoga Five Days of Gratitude: 4. Earth Element December 17, 2020 Christelle Chopard Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Mind, Mindfulness, Yoga Five Days of Gratitude: 3. Water Element December 16, 2020 Christelle Chopard In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Mind, Mindfulness, Yoga Five Days of Gratitude: 2. Fire Element December 15, 2020 Christelle Chopard On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Mind, Mindfulness, Yoga Five Days of Gratitude: 1. Air Element December 14, 2020 Christelle Chopard We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
Meditation, Mind, Yoga A Special Gift During the Holidays: 5-Days of Gratitude December 9, 2020 Christelle Chopard As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Body, Health, Mind, Yoga 7 Health Benefits of Yoga August 24, 2020 Amelia Grant People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Mind, Yoga Explore Your Mind and Thrive: Making Yoga Practical July 20, 2020 Rachel Bonkink Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
Body, Graceful Aging, Meditation, Mind, Yoga The Life-Changing Benefits of Yoga and Meditation for Seniors December 16, 2019 Sarah Kaminski Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Mind, Yoga 7 Couple Yoga Poses to Strengthen Your Relationship June 17, 2019 Om Singh If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Mind, Yoga Before & After Yoga: the Best Routine for You May 29, 2019 Tess DiNapoli Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
Mind, Yoga 7 Reasons Why a Yoga Workout is Better Than the Gym April 17, 2019 Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
Anti-Stress, Body, Meditation, Mind, Yoga How Yoga & Meditation Healed My Anxiety December 13, 2018 Lauren Eckstrom After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Mind, Yoga Office Yoga – Five Exercises September 18, 2018 Lisa Mauracher The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Anti-Stress, Body, Mind, Yoga Yoga for Stress Relief: 4 Relaxing Exercises June 28, 2018 Lisa Mauracher This article explores the many relaxing benefits of yoga and provides four exercises which help against stress.
Mind, Yoga Yoga for Expecting Mothers May 11, 2018 Lisa Mauracher This article explores different practices of yoga during pregnancy and its benefits.
Body, Health, Mind, Yoga Yoga for Knee Arthrosis February 12, 2018 Henrike Müller This article explores yoga exercises and tips all around arthrosis.
Mind, Yoga Five Elements in Yoga – a Dharmic Perspective June 1, 2017 Christelle Chopard Internalize the explanied five elements approach within your yoga practices and experience the benefits.