5 Essential Postures in Hatha Yoga
The main asanas of Hatha Yoga are designed to help you reach your maximum potential and to allow for a deeper spiritual practices such as meditation.
Yoga for Resilience
In this article you will find a combination of breathing techniques, mudras and a series of 6 asanas that will help you boost resilience.
Five Days of Gratitude: 5. Ether Element
On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Five Days of Gratitude: 4. Earth Element
Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Five Days of Gratitude: 3. Water Element
In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Five Days of Gratitude: 2. Fire Element
On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Five Days of Gratitude: 1. Air Element
We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
A Special Gift During the Holidays: 5-Days of Gratitude
As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
7 Health Benefits of Yoga
People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Explore Your Mind and Thrive: Making Yoga Practical
Beyond the postures: by focusing on the power of the mind we can dive deep into self exploration to cultivate calmness and kindness from within.
The Life-Changing Benefits of Yoga and Meditation for Seniors
Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
7 Couple Yoga Poses to Strengthen Your Relationship
If you seek to connect with your partner on a deeper level, try couple yoga. Here are some ideas on the benefits and how to get started.
Before & After Yoga: the Best Routine for You
Get the most out of your yoga session by creating your optimal before and after routine. Here are some tips for you.
7 Reasons Why a Yoga Workout is Better Than the Gym
Yoga targets not only the body, but also mind and soul. It is a holistic approach to bring your body into shape, tone up and strengthen.
How Yoga & Meditation Healed My Anxiety
After suffering a long time from severe anxiety and panic attacks, Lauren found a way out of this viscous cycle.
Office Yoga – Five Exercises
The stress of everyday life can affect our happiness and effectiveness in the workplace. Here are 5 exercises to relieve tension and gain new energy.
Yoga for Stress Relief: 4 Relaxing Exercises
This article explores the many relaxing benefits of yoga and provides four exercises which help against stress.
Yoga for Expecting Mothers
This article explores different practices of yoga during pregnancy and its benefits.
Yoga for Knee Arthrosis
This article explores yoga exercises and tips all around arthrosis.
Five Elements in Yoga – a Dharmic Perspective
Internalize the explanied five elements approach within your yoga practices and experience the benefits.
