JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
    • Spirituality
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Yoga for Knee Arthrosis

Body, Health, Mind, Yoga February 12, 2018 Henrike Müller
Yoga for Knee Arthrosis

© Vivanta by Taj – Madikeri, India

Knee and hip are most concerned with the effects of Arthrosis. It is a chronic joint disease, where the cartilage – a smooth layer on top of the opposing bone parts – is damaged by wear and tear. The pain is usually felt during the day and emphasizes during joint movement efforts. Do you suffer from Knee Arthrosis?

This simple exercise will help you to build mobility and stability.

  1. Sit upright on your mat, the spine is erect, the head is straight and the legs are straight.
  2. Circle your feet in and out; repeat 5 to 10 times.
  3. Next, stretch and pull your toes to your body and then point your feet towards the front of your mat. Keep flexing in this manner 5 to 10 times.
  4. Stretch out the right leg, flexing your foot and pull the left leg to your body. With the next exhale point your right foot and with the inhale flex again. Repeat 5 to 10 times and then do the same exercise with the other leg.

This is an easy 5 to 10 min exercise, which can be done any time of the day to gently mobilize the body and joints.

 

Oil Massage to build mobility and stability

Further, I would like to recommend an Ayurvedic Oil Massage. The massage relieves the pain, relaxes the muscles, promotes blood circulation and thus makes the joints more flexible and resilient.

Massage your aching joints with an Ayurvedic herbal oil for five minutes and keep it warm with warm compresses: Put a towel in hot water, wring it out and wrap it around the (knee) joint. Wrap the wet towel with a dry one to prevent dripping. Gently dry the skin and rest for 15 Minutes.

 

Tags: Mobility yoga

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FOOD FOR YOUR SOUL– A COLUMN

A New World: Emergence of The Wisdom-Era

Everything that is happening now is pointing people to a state of empowerment. Out of the external confinement and struggles may blossom a more unconfined life. Read more →

How to Awaken to Joy in a World in Turmoil

We live in a world of confusion and disconnectedness. But this is only one side of the story. To experience joy we have to go within. Here is how. Read more →

Forgiveness – Your Path to Inner Freedom

If you want to be free: forgive. Letting go of grudges, guilt & bad feelings can allow us to peak into a new way of feeling – more free, more joyful. Read more →

Newsletter Signup

* indicates required

Trending:

Recent tweets

April 18, 2021 13:25 pmThese feet are made for walking!👣 Nothing beats an early morning barefoot walk on sand or dewy grass. This experien… https://t.co/pzYUh5OAi2
April 16, 2021 13:51 pmEver had that gut feeling?🦋 Chances are, your belly was trying to tell you something that your brain upstairs could… https://t.co/SFH6OSyAXv
April 15, 2021 07:15 amHappy Thursday!💫 #JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDays #Healing #Wellbeing #Health… https://t.co/6wOgXcntdh
April 14, 2021 15:25 pm🧖‍♀️ Sauna + Nature = Bliss 🌱🌸 📍ECO Hotel Saltus, a member of @HealingHotels in Italy #HealinghotelsOfTheWorld… https://t.co/5LqnWBEmO8
April 13, 2021 15:15 pm👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area. Good news are: Ayurvedi… https://t.co/6oXV1MqT7x

Follow us on Twitter →

justbreathemag

An online magazine created to change minds, habits & hearts 💛
#healing #health #wellbeing
Imprint & Privacy Policy: justbreathemag.com/instagram.html

These feet are made for walking!👣 Nothing beats These feet are made for walking!👣 Nothing beats an early morning barefoot walk on sand or dewy grass. An experience where you truly feel at one with nature.

The process of walking barefoot on earth’s surface is also known as ‘earthing’. Read about its healing effect on your body, mind and soul by clicking on the link in our bio.🙏

#JustBreathe #JustBreatheMag #Earthing #Barefoot #Health #Healing  #Wellbeing #HolisticHealing
Ever had that gut feeling?🦋 Chances are, your Ever had that gut feeling?🦋

Chances are, your belly was trying to tell you something that your brain upstairs could not put into words!

Read about how our digestive system works as our second brain and its huge impact on our health.🧠 (link in our bio)

Article by @chefsamgowing 🙌

#JustBreathe #JustBreatheMag#GutHealth #Nutrition #Stress #Health #Healing #GutFeeling #Digestion #Wellbeing #HolisticHealing
Tag someone who needs to hear this💫 Happy Thur Tag someone who needs to hear this💫

Happy Thursday!

#JustBreatheMagazine #JustBreathe #TodaysQuote #QuoteOfTheDay #Healing #Wellbeing #Health #HealingIsLove #HolisticHealth
🧖‍♀️ Sauna + Nature = Bliss 🌱🌸

📍ECO Hotel Saltus, a member of @HealingHotels in Italy

@hotelsaltus #HealinghotelsOfTheWorld #HealingHotels #JustBreatheMagazine #JustBreathe #TravelInspiration #Healing #Wellbeing #Health #HolisticHealth #ForestSpa #ForestSauna #Spring #HotelInTheWoods #HealingPlace #HealingIsLove  #HealingTraveler
👁️🌿Stress, tension or anxiety can cause ir 👁️🌿Stress, tension or anxiety can cause irritation in the eyes and the connected head area.

Good news are: Ayurvedic eye treatment can help to soothe many of these related issues!

Discover the best Ayurvedic herbs for treating eye discomforts (link in bio).

#JustBreatheMagazine #JustBreathe #Ayurverda #Stress #HolisticHealth #HealingHerbs #Wellbeing
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus crystals detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inflammation inspiration intention Life lifestyle Meditation mental health mindfulness nutrition podcast recipe self care sleep spirituality stress sustainability TCM transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings