Henrike Müller

Authors January 26, 2018

Henrike Müller

Yoga Therapist

Henrike is a Yoga Therapist, and teaches group and one-on-one Yoga classes in Berlin. Through her own Yogic experience, she learned, that Yogatherapy is the perfect tool for self-reflection. She believes that, when we get in touch with our sensations it allows us to get in touch with unexpressed emotions, which can then be moved through the body.

Find out more: Farashe Yoga.

Articles by Henrike Müller:

» DIY Aromatherapy Roll-On for Travelers
» Yoga for Knee Arthrosis
» Five Tips to Beat the Winter Blues in the Coming Year

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Have you been doom scrolling today?In today's w

Have you been doom scrolling today?In today's world, technology has become so pervasive that it's hard to imagine life without gadgets. However, this digital and technological overload is having a negative impact on our mental and physical health. We're becoming increasingly susceptible to mental diseases, and loneliness, and our energy, vitality, and life force are being stripped away.If we do not take corrective measures to improve our digital life balance, we will soon become robots. The power of a digital detox is massive.Read our latest blog by Reena @tajhotels on the powers of crystal healing and the recipe for a healing magnesium crystal bath for digital detox. (link in bio).Read this blog, then go run that bath!#HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #JustBreatheMag #JustBreatheMagazine #JustBreathe #CrystalHealing

⚠️Wait! Stop scrolling! ⚠️In our gadget-

⚠️Wait! Stop scrolling! ⚠️In our gadget-driven world, true human connections are becoming rarer. It's time to break free from the virtual realm and embrace face-to-face interactions. Here are the top 9 benefits of real-time socializing:1️⃣ Building genuine relationships
2️⃣ Fostering personal growth and development
3️⃣ Enhancing mental functioning
4️⃣ Reducing stress and anxiety
5️⃣ Gaining insights into different perspectives
6️⃣ Boosting self-confidence and self-esteem
7️⃣ Sharing happiness and joy
8️⃣ Providing emotional, physical, and spiritual support
9️⃣ Reducing the risk of age-related cognitive disordersWhile technology keeps us connected, there's no substitute for the human touch. 🌟TAKE THE REMINDER! Contact your loved ones, give them a hug or have a chat! Reconnect with friends and family through real-life interactions and bridge the gap that only human contact can fill.Did you need that nudge?#JustBreatheMag #JustBreatheMagazine #JustBreathe #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #BurnoutPrevention #SpiritualCoach #SpiritualCoaching #SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf

“For me, happiness really truly comes from takin

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Every morning, remind yourself of the precious pri

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Dive into the beauty of breath with words from Wor

Dive into the beauty of breath with words from World Champion Freediver Arthur Guérin-Boëri 🌊@arthurguerinboeriIn a world where we all share the same breath, explore the depths of self-realization and the power of adaptation. Freediving isn't just a sport; it's a journey of resilience and inner exploration.What can freediving teach you? Here are some inspirational life notes from Arthur:
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🧘‍♂️ Embrace the present moment
💪 Boost self-confidence
🤫 Make friends with silence
🚀 Embark on the path of self-realization
🧠 Develop concentration
🌱 Manage stress gracefully
🔍 Know yourself deeply
🌄 Embrace risk-taking
🎵 Find your rhythm in life
🎯 Set inspiring goals
🙏 Surrender with humility
🌍 Keep exploring
Read the full article with Arthur, written by @isabelle__issa on our blog. (Link in bio)Let us know in the comments if you now want to take up free-diving?#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #SelfDevelopmentJourney #StressLess #StressManagement #BurnoutRecovery #HappinessIsAChoice #BePresent #SoulfulLiving

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