How to Develop a Happiness Toolkit
By having a closer look at to what creates happiness, you can create your own roadmap to healthier habits and enhanced wellbeing.
Tagged: 'gratitude'
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Guided Gratitude Meditation
Be guided by Velleda Dobrowolny to go deep within and feel the magic of gratitude and thankfulness in this time of harvest and nourishment.
Three Joy Myths Dispelled
Learn what it is that really sparks that precious feeling of joy again and how to appreciate those little “joy gems” that are all around us.
Five Ways to Save a Bad Day
“Bad” days happen for all of us. But it’s important to take care of how we feel and find ways to work through it and come out on the other side.
Grow Your Gratitude: How To Start A Gratitude Journal
Gratitude journaling can be so satisfying and beneficial for your mental wellbeing. We compiled some tips and ideas on how to get started.
Change Your Mindset From Lack to Abundance
Attract more abundance in your life by shifting your mindset from thinking about lack, fear and scarcity to positivity and abundance.
Five Days of Gratitude: 5. Ether Element
On the final day of our gratitude journey, we will bring forth a sense of love and connection by brining our attention to the element of ether.
Five Days of Gratitude: 4. Earth Element
Today we will focus on the element of earth by showing gratitude towards all living beings and focusing on mother earth. What are you grateful for?
Five Days of Gratitude: 3. Water Element
In a follow along ritual, you will learn how to infuse your water with gratitude to balance out the water element and foster emotional wellbeing.
Five Days of Gratitude: 2. Fire Element
On the second day of our five day yoga journey, we will learn how to light our inner fire to inspire leadership, empathy and charisma.
Five Days of Gratitude: 1. Air Element
We will start our gratitude week by deeply connecting to the air element. Certain breathing and journaling techniques will clear your mind and body.
A Special Gift During the Holidays: 5-Days of Gratitude
As we are approaching the completion of the quite memorable year 2020, we would love to invite you to a 5-day gratitude yoga journey.
Wellbeing Through Gratitude
When we are grateful, we build on our mental strength and are better equipped to deal with challenging situations that life poses on us.
Spreading the Healing Spark
Trying to deal with difficulties by focusing on the negative does not help to bring you anything positive. Learn here how to focus on bliss.
Sleeping With Gratitude
Every time you had a bad day, you go to bed with negative thoughts that disrupt your sleep. Try this trick to attract positive thoughts.
