Uta Schlichenmaier

Authors December 22, 2016

Uta Schlichenmaier

Personal Coach

Uta has a MA in Information Technology and Political Science. She has been a staff member for 13 years at a Spiritual Retreat Site in New York.

Since 2010 Uta provides Adult Training Sessions as well as Coaching Lessons in Deggendorf, Germany.

Articles by Uta Schlichenmaier:

» Spreading the Healing Spark
» A Sacred Time of Silence

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Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

justbreathemag

You love to stay at home. Your body is craving nut

You love to stay at home. Your body is craving nutritious, organic foods. You spend your free time in nature, meditating or practising yoga. Sound familiar?

Congratulate yourself, you may just be making progress on your spiritual path.

Today’s article by @ClaudiaRoth (link in bio) explores the ever-changing ‘me’ and the journey of awakening.

#SpiritualPath #Awakening #Yoga #Mindfulness #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #wisdom

Chronic stress is a silent killer that works in th

Chronic stress is a silent killer that works in the shadows.

Watching someone you care about or love combat emotional burnout and stress can be extremely detrimental to one’s own mental wellbeing.

Today’s article (link in bio) shares tips like encouraging open discussion and promoting exercise to make a friend’s days a little brighter.

#ChronicStress #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Stress

How can you make positive changes to your life?

How can you make positive changes to your life?

Distractions in the environment can be a hindrance to your inner-peace. Incorporating comfort into your space can alleviate stress. Introducing plants into your office or home can have a calming effect on your nervous system.

Today’s article (link in bio) shares tips and guidelines on how to remove the stressors and bring serenity into your environment.

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #Nature #Stress #Calm

Ever considered cold-water swimming? 🏊‍♀️

Ever considered cold-water swimming? 🏊‍♀️

If you haven’t had the opportunity (or perhaps the nerve!) to try it yet, maybe today’s story (link in bio) will inspire you to join a community of people whose mental wellbeing has been transformed by cold-water swimming.

In this article (link in bio) podcaster and lecturer, Jonathan Humphries, also passes on his top tips for beginners.

#ColdwaterSwimming #WildSwimming #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #wisdom

"It struck me that although I had been living with

"It struck me that although I had been living with myself for several decades, we had not really even been properly introduced; my main goal remained the same, regardless of my vision: to escape myself."

There is a difference between the joy that stems from achieving outer goals and those that burst out from within. Today's moving article (link in bio) by @ClaudiaRoth highlights the power of giving yourself permission to get to know yourself - even aspects you initially do not want to accept - to live a more joyful life.

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #selflove

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