New Beginnings Through Affirmations
Focusing on a positive outlook is a wonderful start into a new year and affirmations are a powerful tool to do just that. Here is how.
Becoming the Witness of Your Life
This excerpt from Claudia's popular Self-Love Journal encourages you to shift your focus to better understand your reactions and actions.
You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Let Your Emotions Speak
This weeks self-reflection exercise will focus on emotions. Especially suppressed ones that keep bubbling up need to be acknowledged.
Playtime!
This weeks exercise is a playful one. We are conditioned to believe we are selfish when we follow our desires, but this is far from the truth.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
Welcome to Your Space of Inner Reflection
Introducing our new concept for soul-reflections: Me-Time. With this we want to offer you a safe space for self-exploration and discovery.
