Be Kind to Yourself
As we navigate through our lifes journey with its many ups and downs, it's important to be kind to ourselves and practice self-love.
Identity Shift
As you navigate a process of personal transformation, it is important to align yourself with your innermost being and true self.
Seismic Shifts in Relationships
When life is changing, so may the people around you. This Me-Time reflection ponders the question of friendships and relationships.
In Silence. Just like this.
Silence is the pathway to inner freedom. But how can we achieve inner silence and calm our minds chatter to enable more balance in life?
What is Joy?
Beautiful affirmations and a powerful meditation will guide you to find more joy in your heart in this weeks Me-Time reflection.
When The Road Bends – An Inner Reflection on Self-Trust
In this weeks Me-Time reflection, we learn how to trust ourselves and finding inner guidance with powerful affirmations and a guided meditation.
What is Presence?
This weeks Me-Time reflection is inspired by Eckhart Tolle's masterpiece 'The Power of Now' and explores the concept of presence.
What is desire?
This week we want to talk about desire. How it influences us and especially our emotional wellbeing. We dare you to Imagine a life without desires.
The Light in Me is the Light in You
Let the drama of your ego stand aside and learn to shine your inner light - on yourself and others - to experience the magical power of connection.
Peace For All
This post comes from the bottom of our hearts, as we stand with our brothers and sisters. A meditation for peace; a testament to humanity.
What Mother Nature Wants to Tell You
A deep reflection on the beauty of transition and awakening - all inspired by our dear Mother Nature, as we move from winter to spring.
Does Happiness Hide in Simplicity?
We are conditioned to be busy, but with conscious resting and establishing an appreciation for stillness, we can allow ourselves to go deeper within.
Why You Don’t Want to Set New Year’s Resolutions Just Yet
Instead of forcing change, this reflection invites you to take a slightly different perspective on how to invoke a gentle form of transformation.
New Beginnings Through Affirmations
Focusing on a positive outlook is a wonderful start into a new year and affirmations are a powerful tool to do just that. Here is how.
Becoming the Witness of Your Life
This excerpt from Claudia's popular Self-Love Journal encourages you to shift your focus to better understand your reactions and actions.
You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Let Your Emotions Speak
This weeks self-reflection exercise will focus on emotions. Especially suppressed ones that keep bubbling up need to be acknowledged.
Playtime!
This weeks exercise is a playful one. We are conditioned to believe we are selfish when we follow our desires, but this is far from the truth.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
