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Let Your Emotions Speak

Me-Time, Soul October 31, 2021 Claudia Roth
Let Your Emotions Speak

© Alla Biriuchkova

Often people seek distractions to deal with anxiety, loss, pain and fear. Whilst this is one way of dealing with personal circumstances there is another approach.

Emotions surface because they want to be acknowledged and expressed. We are conditioned not to show our emotions but this conditioning keeps us stuck in our own drama.

Imagine a young child seeking attention. It’s the same with our emotions only that some emotions are too difficult – perhaps frightening – to be felt. So, the little child runs away from its own self. But what we resist persists.

Difficult emotions are signposts of issues which have not been resolved in our sub-conscious and therefore unconsciously affect the quality of our life. This is often expressed as a feeling of being stuck, lack of motivation, depression or absence of clarity and purpose. It can also affect your physical health.

 

Self Mastery and Power

let your emotions speak

Emotions hunt and follow you until such a point when you gain the courage to deal with them. Sooner or later this time will come. Based on the 7 year cycle of life age 49 – 56 is known as the start of a new period of mastery and personal power. You are becoming interested in your inner world. And you are ready to ‘tidy up’ what no longer serves you.

You don’t have to wait until you are reaching your 50’s. Becoming friends with your emotions is a liberating experience. You are guiding yourself to a deeper understanding of who you truly are and what is really important to you. You make room for new personal values and priorities which result in new experiences and personal freedom.

 

Try this:

Consciously welcome your emotions and make a note of recurring emotions throughout a few days. Are you mainly anxious, fearful or carry anger, are you feeling joyful and happy? Be honest to yourself.

Until next time!

From my heart to your heart,

 

 

 

 

Tags: emotions me-time self-reflection

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Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
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✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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