Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Moving Towards Healthier Habits
With life experiences, we notice that change is a constant factor and that there are different ways to move through the cycles of impermanence....
How The 50/50 Diet Can Lead to Lasting Health
Food allergies and intolerance are on the rise and according to research published in the journal EBioMedicine, environmental factors play a...
Mindful Nutrition
– based on the DHARMI® Method and the Five Elements. The quality of the food that you choose to nurture yourself, your family, friends and...
A Word About Decaf
Switching To Decaf: Not Always The Healthy Choice? Starting the day with a steaming hot cup of coffee: it’s a time-honored tradition the...
The Pillars of Healthy Eating
Of course it is important to meet the body’s daily requirements of proteins, carbohydrates, fats, vitamins and minerals. However, a different...
Crazy for Coconuts – 6 Surprising Health Benefits
Perhaps the ultimate three-in-one food item—fruit, seed, and nut—the coconut is bound to chockfull of health benefits. In fact, the wisdom of...
Learn How to Eat Healthy as You Age
Many seniors are afraid to adapt the habits they know and love but change doesn’t have to be a bad thing. In fact, changes to your eating habits...
This is Why You Should Drink Lemon Water
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with warm lemon water, for instance, as...
Fit But Fat – a Revolutionary View on Weight-Loss
The more we exercise, the more weight we lose. So you would think! Just like fully-charged Duracell Bunnies we go jogging, cycling or endure...
7 Foods That Reduce Stress
Usually when people are stressed out they resort to eating comfort foods and unhealthy treats. Here are some foods that can actually help to...
Healthy Nutrition to Beat Stress – REWARD Method
Did you know that in our intestines more than 70% of the whole body’s immune system is located? Over 100 trillions of microorganisms are working...
A Raw Food Lifestyle
Often, when I meet people and tell them that I live a raw food lifestyle, they ask me two questions. One is where I get my protein from and the...
Orthorexia: Addicted to Healthy Food
Since we were kids our parents, teachers and doctors have lectured us about healthy nutrition, a well-balanced diet and how important it is to...
Weight Loss 2.0 – Pleasure Instead of Restriction
You need to eat to live, but you need to eat WELL to live well. It is now a proven scientific fact that the quality of our food influences not...
That Ol’ Gut Feeling
Ever thought twice about crossing the street or trusting a new neighbor or colleague, or maybe, have you had the sense that something unusual was...
Raw Chocolate: Let me Seduce you…
I love chocolate! Who doesn’t? But it often causes me to feel a bit drained and lethargic. You get that immediate high, followed by a sugar...
Science-based Principles for Kids Eating Healthy
In the recent years, more and more evidence highlight the importance of a healthy diet in the development and growth of children. According to a...
Are you a clean eater?
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach...