Overcoming Emotional Eating: 5 Mindful Eating Techniques
Do you tend to literally stuff your feelings with food? Read here to learn about mindful eating techniques and to live a lighter, happier life.
7 Things You Need to Know Before Going Gluten Free
If you are debating whether to go gluten-free or not, this article is for you. It outlines the pros and cons of a gluten-free life.
How Diet Affects Sleep Quality
Learn here what to eat and which foods to avoid for an optimal nights rest. Sleep well!
Worth The Hype: 6 Superfoods That Actually Work
Superfoods. One of the main buzzwords of our modern times. Here is a list of six nutritious foods that are true powerhouses and worth the hype.
Essential Foods for Optimal Hormone Balance
Hormonal imbalance is quite common and results in a series of issues. This eating guide explains what to consider and what to avoid.
Ayurvedic Spices – Herbs – Immune Boosters
Learn all you need to know about the healing benefits of using various spices and their right combinations in Ayurvedic cooking.
How to Indulge on Holidays Without Compromising Your Health
You want to enjoy your holiday, but maintain your health at the same time? Here are some top tips from nutritionist expert Céline Fernandez.
Food for Healing – a New Perspective
Thy food is thy medicine. Naturopathy strongly believes in a close connection between the foods we consume and our bodily health.
Healthy Breakfast: Recharge After Summer
Breakfast is the most important meal of the day. Learn how to eat healthy and gain new energy for the season to come.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Moving Towards Healthier Habits
With life experiences, we notice that change is a constant factor and that there are different ways to move through the cycles of impermanence....
How The 50/50 Diet Can Lead to Lasting Health
Food allergies and intolerance are on the rise and according to research published in the journal EBioMedicine, environmental factors play a...
Mindful Nutrition
The dedication you invest in your wellbeing, your choices, the way to cook and prepare your meals highly influences your health: mindful nutrition!
A Word About Decaf
Switching To Decaf: Not Always The Healthy Choice? Starting the day with a steaming hot cup of coffee: it’s a time-honored tradition the...
The Pillars of Healthy Eating
Of course it is important to meet the body’s daily requirements of proteins, carbohydrates, fats, vitamins and minerals. However, a different...
Crazy for Coconuts – 6 Surprising Health Benefits
Here are six health benefits from coconuts that you may have not heard about yet. We are crazy for coconuts!
Learn How to Eat Healthy as You Age
Many seniors are afraid to adapt the habits they know and love but change doesn’t have to be a bad thing. In fact, changes to your eating habits...
This is Why You Should Drink Lemon Water
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with warm lemon water, for instance, as...
Fit But Fat – a Revolutionary View on Weight-Loss
Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.