10 Powerful Benefits of Avocado
© SensitivE Audit
Avocado is considered one of the most powerful fruits. It is rich in polyunsaturated fatty acids, lowers the level of cholesterol, increases immunity and strengthens the musculoskeletal system. This is why we compiled the ten most powerful benefits of avocado below.
1. Regulates рН
The acid-base balance (pH) is a very important indicator, as our health and longevity depends on it. There are different methods to determine the bodies pH levels, like the Sensitive Audit machine.
Numerous studies have shown that the more alkaline foods a person consumes, the better he or she feels in the long run. Avocado is an alkaline product. It normalizes the body pH, prevents acidification, and destroys free radicals. Owing to the body’s internal environment alkallscence, it becomes more resistant to the development of malignant bacteria.
2. Saturates the body with useful substances
Avocado contains a large number of nutrients: vitamins, polyunsaturated fatty acids, dietary fiber, and trace substances. It must be properly combined with other foods to achieve the best nutrient intake. This compatibility can be checked individually by means of frequency wave systems.
About 50,000 people a day die from heart attacks, strokes, and heart failure.
3. Useful in the detox program for heart and vascular diseases
Nowadays, most people die from heart diseases. Daily fruit consumption is the easiest and most affordable way for everyone to reduce cardiovascular risks. Studies have shown that avocado is one of the leaders in improving the blood lipid profile. It reduces the level of “bad” cholesterol by 22% and blood triglycerides – by 20%.
Further benefits of avocado for heart-health:
- promotes weight loss ONLY if consumed as a separate product;
- helps to control blood pressure;
- reduces the risk of blood clots due to its anti platelet effect;
- destroys free radicals that damage the heart muscle (antioxidant properties);
4. Beneficial for vision
Avocado contains lutein and zeaxanthin. These are the antioxidants mentioned above. They destroy free radicals not only in the heart, but in the entire body. A steady flow of natural lutein and zeaxanthin reduces the risk of cataracts and retinal diseases.
5. Reduces the risk of cancer
Every day almost 25,000 people in the world die from cancer.
Colorectal cancer is the fourth most common oncology in the world. In turn, oncology diseases are the second cause of death after cardiovascular ones.
Avocado contains a lot of dietary fiber. Therefore, daily consumption will reduce the risk of colonic carcinoma. It produces an additional anti-tumor effect by stimulating the immune system and by its antioxidant action.
6. Strengthens the musculoskeletal system
Our research demonstrates the ability of avocados to reduce the symptoms of osteoarthritis and the risk of osteoporosis. These effects are caused by the improved calcium absorption and positive effects of articular cartilage.
7. Destroys bacteria
Avocado inhibits the growth of Staphylococcus aureus and Candida fungus. These harmful microorganisms are almost certainly present in people unfamiliar with principles of proper nutrition and are rated among the most frequent culprits of skin and mucous membrane inflammations on all the body areas.
8. Increases the digestibility of nutrients
Avocado contains lean fat necessary for the absorption of the liposoluble vitamins: A, K, D and E. Avocado consumption increases the bioavailability of beta-carotene (vitamin A predecessor) by 2.6-15 times.
Most fruits primarily comprise carbohydrates, while avocados contain lean fat!
9. Beneficial for appearance
Avocado extract is a cosmetic agent thanks to its wound-healing and anti-inflammatory properties. Eating avocado benefits skin and hair health, primarily owing to the high content of vitamins.
Natural cosmetics manufacturers often use avocado oil in products for dry and dehydrated skin.
10. Immunomodulatory effect
Relying on frequency wave imprinting, we often recommend avocados for enhancing antitumor immunity, reducing the risk of infectious, autoimmune and allergic diseases.
