The Power of Hydration for Physical and Mental Well-Being
A simple but efficient boost for your wellbeing: We have put together the top 8 benefits that proper hydration has on your body and mind.
Category: 'Body'
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The Philosophy of Salutogenesis
Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
The Ancient Wisdom of Traditional Mediterranean Medicine
An ancient view on modern imbalances helps to us to find inner wellbeing by reconnecting to ourselves and to nature.
Which Foods to Avoid if You Suffer From Gout
Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
7 Tips on How to Slow the Ageing Process
Whereas ageing should never be demonized, a quest for decelerating the process is inherent in all of us. Here are our seven top tips.
Sustainable Weight Loss vs Fad Diets
Diets and a health conscious lifestyle are more relevant than ever. However, be aware of fad diets and rather go down the holistic road.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
DIY St John’s Wort Oil Recipe
St. John't Wort is a wonderful healing herb that, if made into an oil for topical application, has anti-inflammatory, analgesic and warming effects.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
How to Turn a Stressful Environment Into a Peaceful One
A chaotic environment is an external phenomenon; a peaceful experience is internal. Here are our tips on how to bring more peace into your life.
Why it’s Easier Than Ever to Take Care of Your Health
We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
6 Practical Tips to Help Cope With Parenting Stress and Anxiety
Raising a human being can be stressful at times. Here are six tips on how to take better care of your mental and physical wellbeing.
Alchemistic DIY Hand Sanitizer
Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
6 Tips for Balancing Your Busy Schedule with Your Fitness Goals
Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Stress and Pregnancy: 6 Tips to Survive
Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Get a Handle on Your Physical And Mental Health in 2022
Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
How to Use Your Relationship to Heal Past Trauma
A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Autumn DIY Balm for Tired Legs
Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
