A Wellness Expert’s Go-To Affirmations for Sleep
If you are looking for powerful ways to feel better during the day, start in the evening with affirmations and rituals for a good night’s sleep.
Category: 'Body'
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Clear and Open Your Third Eye, Ears, and Heart for Better Sleep
Discover Oliver Niño’s powerful three-step bedtime practice to clear negative energy, recharge your spirit, and enhance your sleep.
Mind-Body Connection: Unveiling the Hidden Dimensions of Psychosomatic Disorders
When suffering from aches and pains, it is crucial to peek beyond the physical realm and also include psychological and spiritual aspects.
Monsoon Season (Varsha Ritu) & Ayurveda
Rainy season is a very special time of the year, as the body adjusts to the new climate. Here is what to do and to avoid for optimal health benefits.
Maximizing the Power of Breath for Longevity
Breathing is not just inhaling and exhaling; it is a complex rhythm that connects body and mind in a harmonious dance of energy and the universe.
Nature’s Pharmacy: Natural Antibiotics Found in the Kitchen
Lets explore how how everyday ingredients can fortify the immune system, combat infections, and promote overall wellbeing.
Embracing Nature’s Arsenal: Natural Remedies for the Common Cold
Uncover time-tested holistic approaches, from herbal teas to nutrient-rich foods, designed to alleviate symptoms and boost your immune system.
The Power of Hydration for Physical and Mental Well-Being
A simple but efficient boost for your wellbeing: We have put together the top 8 benefits that proper hydration has on your body and mind.
The Philosophy of Salutogenesis
Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
The Ancient Wisdom of Traditional Mediterranean Medicine
An ancient view on modern imbalances helps to us to find inner wellbeing by reconnecting to ourselves and to nature.
Which Foods to Avoid if You Suffer From Gout
Food can be very healing indeed. In this brief guide, we’ll discuss best diet for tackling this special condition.
7 Tips on How to Slow the Ageing Process
Whereas ageing should never be demonized, a quest for decelerating the process is inherent in all of us. Here are our seven top tips.
Sustainable Weight Loss vs Fad Diets
Diets and a health conscious lifestyle are more relevant than ever. However, be aware of fad diets and rather go down the holistic road.
Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body
The mind has always been a cornerstone in ancient texts and is still studied today, where mental health concerns are on the rise.
DIY St John’s Wort Oil Recipe
St. John't Wort is a wonderful healing herb that, if made into an oil for topical application, has anti-inflammatory, analgesic and warming effects.
DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
How to Turn a Stressful Environment Into a Peaceful One
A chaotic environment is an external phenomenon; a peaceful experience is internal. Here are our tips on how to bring more peace into your life.
Why it’s Easier Than Ever to Take Care of Your Health
We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
6 Practical Tips to Help Cope With Parenting Stress and Anxiety
Raising a human being can be stressful at times. Here are six tips on how to take better care of your mental and physical wellbeing.
Alchemistic DIY Hand Sanitizer
Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
