Anti-Stress, Body How to Turn a Stressful Environment Into a Peaceful One May 12, 2022 A chaotic environment is an external phenomenon; a peaceful experience is internal. Here are our tips on how to bring more peace into your life.
Body, Fitness Why it’s Easier Than Ever to Take Care of Your Health March 22, 2022 We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
Anti-Stress, Body 6 Practical Tips to Help Cope With Parenting Stress and Anxiety February 16, 2022 Derek Lotts Raising a human being can be stressful at times. Here are six tips on how to take better care of your mental and physical wellbeing.
Body, Health Alchemistic DIY Hand Sanitizer February 9, 2022 Renate de Mario Gamper Create your own hand care sanitizer with this wonderfully holistic recipe, brought to you by a modern alchemist and natural healing expert.
Body, Fitness, Health, Mind, Mindfulness Chi Kung: Ancient gymnastics for Body, Mind and Soul January 12, 2022 Karen Ojeda Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
Body, Fitness 6 Tips for Balancing Your Busy Schedule with Your Fitness Goals January 4, 2022 Derek Lotts 1 comment Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
Anti-Stress, Body, Health, Mind, New Consciousness Coping Strategies for Mental Health and Balance December 17, 2021 Kibby & Jacqueline Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Body, Health Stress and Pregnancy: 6 Tips to Survive December 14, 2021 Jasmine Anderson Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Body, Health, Mind, New Consciousness Get a Handle on Your Physical And Mental Health in 2022 December 2, 2021 Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
Body, Health, Mind, New Consciousness How to Use Your Relationship to Heal Past Trauma November 18, 2021 Mat & Ash A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Beauty, Body, Health Autumn DIY Balm for Tired Legs November 2, 2021 Renate de Mario Gamper Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
Anti-Stress, Body How to Help a Stressed-Out Friend October 12, 2021 If you notice that one of your friends is going through a rough time, here’s what you can do to make their days a little brighter.
Body, Detox How to Detoxify Your Liver After a Night Out September 23, 2021 Hangovers can be an annoying affair. Here are some tips on how to support your liver in its vital detoxification process to get back on your feet.
Body, Fitness, Food, Nutrition The Benefits of Protein for Health and Fitness September 20, 2021 Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
Body, Healing Water Thermal Water as a Healer September 8, 2021 Dr. Carlo Sturani This article describes how therapeutic treatments draw so much power and energy from the healing quality of thermal waters - a natural healer.
Body, Health 5 Simple Ways to Improve Your Health August 31, 2021 When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Here are a few steps you can take to improve your health.
Body, Sleep How to Tell You Are Sleeping Too Much August 19, 2021 We all know about the negative side effects of sleeping too little. But what happens to the body if we sleep too much? Read here to learn more.
Beauty, Body, Health What is Oxymel and How Can You Use it? August 17, 2021 Renate de Mario Gamper This "sour honey" can do wonders for your health and wellbeing. The modern alchemist Renate de Mario Gamper teaches you the hows and whys.
Body, Food, Graceful Aging, Nutrition Heart-Healthy Diet: 6 Steps to Prevent Heart Disease August 13, 2021 Our diet is vital in promoting a healthy heart and preventing disease. This article explores 6 easy steps to boost your health and overall wellbeing.
Body, Fitness Ankle, Shoulder, and Back Exercises You Need to Know July 29, 2021 Zac Ferry If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.