Ankle, Shoulder, and Back Exercises You Need to Know
If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.
Natural Ways To Get Glowing Skin
By changing or incorporating these few simple habits into your daily lifestyle, you will be able to ensure radiant and healthy-looking skin.
Five Tips to Motivate Yourself at the Gym
If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
7 Amazing Health Benefits of Beachgoing
In the northern hemisphere, summer is finally upon us. As summer and beach go hand in hand, we compiled some amazing benefits of beachgoing!
Energy Self-Test: Superconscious Nutritional Diagnosis
Inflammation causes imbalances in the body. Here is an easy to follow energetic self-test to figure out what foods to love and which ones to avoid.
Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Discussing Clean Beauty as The Beauty Trend For The Next Decade
In this interview with Julius Eulberg, a modern alchemist, we will learn about clean beauty and what to be aware off in modern cosmetics.
DIY Anti-Inflammatory Poplar Bud Balm
Boasting a vast array of healing properties, the do-it-yourself healing balm can be massaged into sore muscles and brings wonders to dry skin.
Swimming for Fitness – How to Improve Your Performance in the Water
Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
How Water Can Help Your Mental Health
The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
3 Simple Ayurveda Tips to Boost Immunity
Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
How to Lose Weight Without Making Huge Sacrifices to Your Lifestyle
We compiled a list of some small changes you can make to help you reach your weight loss goals that don’t require huge sacrifices.
Why Now is the Perfect Time to Develop Your Fitness Passion
With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
How to Access Everlasting Joy
In this beautifully written article you will learn how to access and pursuit your inner happiness and about the true meaning of ANANDA.
Caring for the Spirit of Persons Living with Dementia
Offering spiritual support for people with dementia is a vital aspect in their care, since spirituality has a strong impact on a persons wellbeing.
The Link between Covid-19 and Underlying Health Conditions
The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.
Increase Your Productivity With Biohacking
Don't we all look to improve our lives, be healthier, younger and more productive? Biohacking is a tool that can help you to achieve all those goals.
Why You Should and Shouldn’t Work Out While Pregnant
In this article, we are exploring the pros and cons of working out while you’re pregnant, giving you a clear idea of what you need to look out for.
7 Health Benefits of Yoga
People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
