Body, Food, Nutrition, Sleep 8 Vitamins That Your Body May Lack if You Don’t Get Enough Sleep May 11, 2020 Amelia Grant 1 comment Vitamins are not only important for our overall health and wellbeing, but some of them are absolutely vital for a good nights rest.
Body, Health The Effects of Stress on The Immune System May 8, 2020 Maxim Kazimirsky Chronic stress is not only mentally draining, but also has a devastating effect on our overall health, especially on our immune system. Learn more.
Body, Fitness Advice for Senior Athletes in Quarantine April 27, 2020 Jim Davis Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
Body, Fitness, Inspiring People, Life About Freediving and the Beauty of Breath April 23, 2020 Isabelle Jan Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
Beauty, Body 9 Steps Towards Healthy and Beautiful Skin April 7, 2020 Emma Willson Get that beautiful healthy skin glow by incorporating these nine simple ideas into your daily routine.
Anti-Stress, Body, Holistic Lifestyle, Life How to Find Balance in Times of Uncertainty April 3, 2020 Christelle Chopard Many of us may feel a bit out of focus. In this article, Christelle Chopard will guide you through the five elements to regain your balance.
Body, Food, Nutrition, Weight Loss Top 12 Most Effective Weight Loss Foods March 31, 2020 Amelia Grant If you are looking to loose some pounds, try to incorporate these foods into your diet for a healthy and long lasting effect.
Beauty, Body, Fitness Being at Home: Self-Help for Self-Quarantine March 27, 2020 Reena Sheth Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
Body, Health 5 Easy Ways To Relieve Pregnancy Back Pain March 24, 2020 Molly Crockett Being pregnant is a wonderful and most natural thing, but all the extra weight that has to be carried around can cause serious pain.
Body, Health All You Need to Know to Strengthen Your Immune System March 19, 2020 Dr. med. Petra Wiechel In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
Beauty, Body, Food, Nutrition The Top Diet Changes for Healthy Skin March 12, 2020 Bea Potter Get healthy, glowing skin by following these easy nutrition tips that won't blow up your bank account.
Ayurveda, Beauty, Body 5 Ayurvedic Self-Care Practices to Bring in More Love March 9, 2020 Narissa Moeller Ayurveda, as the science of life, offers great ideas and key tips to practice self-love and self-care everyday, since everyday is a blessing.
Body, Health, Mind, Mindfulness Five Tips for Finding the Best Therapist February 11, 2020 Mildred Delgado Opening up about one's very personal feelings is not easy, so finding the right therapist for your personal needs is crucial. Here is how.
Body, Food, Graceful Aging, Nutrition 8 Best Anti-Aging Foods You Can Afford February 5, 2020 Amelia Grant 1 comment Learn about the eight powerhouses that can boost your immune system, reverse the aging process and help you stay young and healthy.
Beauty, Body Creating That Facial Glow With Crystals January 27, 2020 Reena Sheth Crystals vibrate at different frequencies and can help to bring our faces and bodies into sync so they can radiate that beautiful healthy glow.
Anti-Stress, Body, Sleep, Weight Loss 7 Hidden Things That May Affect Your Weight, Mood, and Sleep January 17, 2020 Amelia Grant Stress and anxiety are known factors to influence our sense of wellbeing, but there are others, less obvious ones that may be worth looking at.
Body, Fitness Avoiding All of The Worst Morning Workout Mistakes January 6, 2020 Aimee Laurence 1 comment Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
Body, Graceful Aging, Meditation, Mind, Yoga The Life-Changing Benefits of Yoga and Meditation for Seniors December 16, 2019 Sarah Kaminski Meditation and yoga make fantastic companions for seniors, as they do wonders for ones physical and mental health.
Body, Health Healing With Crystals November 25, 2019 Reena Sheth 1 comment Crystals recommended for healing are those that increase the energy flow, thus allowing more light to pass through the affected area.
Beauty, Body 7 Tricks to Get Thicker and Longer Eyelashes November 22, 2019 Emma Willson Looking to grow your eyelashes naturally? Try out these seven hacks for fuller and longer lashes that actually do work.