Coping Strategies for Mental Health and Balance
Mental health is so important right now. In this article we share some fundamental coping strategies to help you feel more balanced and grounded.
Stress and Pregnancy: 6 Tips to Survive
Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Get a Handle on Your Physical And Mental Health in 2022
Looking for new years resolutions? Here are four ideas to get you started in the new year for the healthiest version of yourself.
How to Use Your Relationship to Heal Past Trauma
A beautiful guide on self-healing and self-love through a conscious self-reflection and the power of connection - to the self and to others.
Autumn DIY Balm for Tired Legs
Perfect for the autumn season, here is a DIY balm containing red vine leaves and chestnuts to boost circulation and blood flow in your legs and feet.
How to Help a Stressed-Out Friend
If you notice that one of your friends is going through a rough time, here’s what you can do to make their days a little brighter.
How to Detoxify Your Liver After a Night Out
Hangovers can be an annoying affair. Here are some tips on how to support your liver in its vital detoxification process to get back on your feet.
The Benefits of Protein for Health and Fitness
Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
Thermal Water as a Healer
This article describes how therapeutic treatments draw so much power and energy from the healing quality of thermal waters - a natural healer.
5 Simple Ways to Improve Your Health
When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Here are a few steps you can take to improve your health.
How to Tell You Are Sleeping Too Much
We all know about the negative side effects of sleeping too little. But what happens to the body if we sleep too much? Read here to learn more.
What is Oxymel and How Can You Use it?
This "sour honey" can do wonders for your health and wellbeing. The modern alchemist Renate de Mario Gamper teaches you the hows and whys.
Heart-Healthy Diet: 6 Steps to Prevent Heart Disease
Our diet is vital in promoting a healthy heart and preventing disease. This article explores 6 easy steps to boost your health and overall wellbeing.
Ankle, Shoulder, and Back Exercises You Need to Know
If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.
Natural Ways To Get Glowing Skin
By changing or incorporating these few simple habits into your daily lifestyle, you will be able to ensure radiant and healthy-looking skin.
Five Tips to Motivate Yourself at the Gym
If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
7 Amazing Health Benefits of Beachgoing
In the northern hemisphere, summer is finally upon us. As summer and beach go hand in hand, we compiled some amazing benefits of beachgoing!
Energy Self-Test: Superconscious Nutritional Diagnosis
Inflammation causes imbalances in the body. Here is an easy to follow energetic self-test to figure out what foods to love and which ones to avoid.
Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
