Whether you have recently experienced a health-related emergency or are just looking to boost your immune system, there are a number of steps you can take today. Whilst running a marathon, quitting smoking, and joining a gym may improve your health in the long-run, the road to a healthy lifestyle doesn’t necessarily require huge leaps.
Here are a few simple ways to improve your health on a short-term basis.
Reduce your salt intake
For a growing number of people, salt is much more than a fundamental cooking ingredient. If you have become accustomed to adding salt to your food, it can be difficult to break the habit. Over time, this can lead to high blood pressure, frequent headaches, and even weight gain. By tasting your food beforehand, you may discover it is salty enough. Keeping salt stored in the cupboard can prevent you from automatically consuming more than the recommended daily amount. Alternatively, try adding lemon or lime juice, garlic, chili flakes, or herbs to enhance the flavour of your food.
Drink more water
When it comes to staying healthy, hydration is key. Most experts recommend consuming a minimum of 2 litres of water a day which is equivalent to 6-8 glasses. For those with busy lifestyles, however, it can be difficult to achieve this on a daily basis. There are, however, a number of alternative options out there.
Adding a chunk of fresh or frozen cucumber, mint, or orange to your water can create a unique flavour explosion and encourage you to drink more throughout the day. If you are looking to hydrate on the go, try the dehydration drops from DripDrop. With unmatched hydration power, they are a great option for consumers looking to combat seasonal flu and professional athletes looking to maximise their performance on the field.
Whether you are a self-confessed gym junkie or just enjoy a leisurely stroll around your local neighbourhood, there are several ways to get your blood pumping. If you prefer to get a sweat on in the comfort of your own home, mediation and yoga have undergone a surge in popularity in recent years. Over time, regular exercise can end up preventing the onset of a number of serious physical and mental health conditions such as heart disease, stroke, high blood pressure, depression, migraines, obesity, and even irritable bowel syndrome. Even if you are pressed for time, a quick walk down the street on your lunch break or taking the stairs as opposed to the elevator can have a positive impact on your overall health and wellness.
Go to bed earlier
The power of a good night’s sleep is unmatched. With a wide range of benefits for your body, going to bed earlier can end up improving your health in the long-run. An average adult needs a minimum of seven hours sleep per night to ensure they are well-rested and equipped to function accordingly throughout the day. It is estimated that one in three adults do not get enough sleep. Over time, a lack of shut-eye can increase your risk of suffering from a heart attack or a stroke regardless of how young and otherwise healthy you may be. If you struggle to wake up in the morning or find yourself falling asleep at your desk, try going to bed a little earlier each night until you naturally wake up at a suitable time. Continuing this routine into the weekend can also help you reach your goals quicker.
Assess your posture
Whether you sit at a desk for up to eight hours a day or tend to slump on the couch as soon as you arrive home, poor posture can end up having a negative effect on your overall health and wellness. Take the time to become aware of your posture at different stages throughout the day. This can allow you to realise exactly where you are going wrong and adjust your position as necessary. By straightening your back, tucking in your stomach, and putting your feet flat on the floor, you can improve your posture and start to feel more relaxed in a matter of seconds. This can prevent you from suffering from back pain later in life and developing a serious disability. A few simple adjustments can end up making a huge difference.
When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Depending on your current health and fitness level, it can require a great deal of time and effort. There are, however, a few steps you can take to improve your health in the short-run. This includes reducing your salt intake, drinking more water, exercising on a regular basis, going to bed earlier, and assessing your posture at various stages throughout the day.