You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Category: 'Soul'
You are here:
Home ยป
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Body Awareness: I Am More Than my Mind
Here, we will shift the focus from mental awareness to our body consciousness and discover a deep connection to our inner self, as an entire being.
Let Your Emotions Speak
This weeks self-reflection exercise will focus on emotions. Especially suppressed ones that keep bubbling up need to be acknowledged.
Reclaim Your Magic Powers
There is magic power in all of us, but in our modern world we have forgotten how to harness it. Here is a step by step guide to modern magic.
Playtime!
This weeks exercise is a playful one. We are conditioned to believe we are selfish when we follow our desires, but this is far from the truth.
Narratives: Which Story do You Tell Yourself?
Exploring the power of narratives, Claudia discusses the influence our own story telling can have on our life and self-perception in a divided world.
The Difference Between Your Twin Flame and a Soulmate
In this beautiful testament to self-love and self-growth, Elle Hari explains the crucial difference between a soulmate and your twin flame.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
Welcome to Your Space of Inner Reflection
Introducing our new concept for soul-reflections: Me-Time. With this we want to offer you a safe space for self-exploration and discovery.
Harnessing the Power of Self-Reflection
Tap into your inner guidance through self-reflection. For this, we need to learn to be still and to truly dive into deep conversation with our...
How to Become Confident in Your Intuitive Abilities
An increased intuition is not only for the gifted or enlightened ones. We all have the ability to boost our intuitive skills. Here is how.
Are You Looking for Distractions or Peace Within?
Putting the focus on outer distractions is easy. The actual work starts when we are truly turning our awareness inwards to find peace and happiness.
Just Me and My Higher Self
What is the Higher Self? Why is it important? And how can we truly connect - to us and others - by consciously tuning in and listen?
On Social Change and Trailblazing
What is it that drives change? Daring to be different can be hard, but here is the thing: having the courage to blaze new trails is not reserved...
Easing into Life after Lockdown
Transitioning out of lockdown might for some raise feelings of fear and anxiousness. Claudia lights the path we could take to ease back into life.
Iโm Every Woman โ More Than a Song
Inspired by the title of her new book, Claudia reminisces about the quite chaotic live stories of Whitney Houston and Chaka Kahn with beautiful...
I AM EVERY WOMAN
The new book I AM EVERY WOMAN is a testament to female empowerment. Deeply inspirational and coming straight from the heart, this should not be...
A New World: Emergence of The Wisdom-Era
Everything that is happening now is pointing people to a state of empowerment. Out of the external confinement and struggles may blossom a more...
How to Awaken to Joy in a World in Turmoil
We live in a world of confusion and disconnectedness. But this is only one side of the story. To experience joy we have to go within. Here is how.
