Autumn’s Gentle Embrace: A Guide to Seasonal Change
As autumn is slowly approaching, we can use this time of change and transition as a guide for our own inner self-care to reflect and grow.
Category: 'Soul'
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Freedom Through Conscious Awareness
Let go of the past and learn how to embrace the present. This weeks column is a journey of reflection and conscious choice.
Activate Intuition & Mind-Body Healing through Sacred Female Archetypes
When awakened, the sacred female archetypes can help you to activate intuition and ultimately generate a deeper transformation within.
The Modern Meaning of Spirituality
Spirituality is gaining a new momentum in our modern lives and is born out of the growing need for connection and inner balance.
Be Kind to Yourself
As we navigate through our lifes journey with its many ups and downs, it's important to be kind to ourselves and practice self-love.
Let’s Talk About Death: Being on a Journey of Love and Loss
Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it.
Identity Shift
As you navigate a process of personal transformation, it is important to align yourself with your innermost being and true self.
Making Resistance Your Friend
Inner resistance can be a powerful tool for inner growth and self exploration. Because we can only learn from deep self reflection.
Seismic Shifts in Relationships
When life is changing, so may the people around you. This Me-Time reflection ponders the question of friendships and relationships.
In Silence. Just like this.
Silence is the pathway to inner freedom. But how can we achieve inner silence and calm our minds chatter to enable more balance in life?
Don’t Play Small
To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful.
Divine Heartbeat. Love Yourself.
Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening.
Six Simple Steps to Creating a Sacred Space for Your Practice
If you are looking to expand your spiritual practice, you might want to create a designated space that allows your energies to flow freely.
Nature’s Healing Guide for Autumn Equinox
The autumn equinox is a time of rebirth, balance and transformation. So take a journey inward and follow nature’s healing guidance.
How to Transition From Fear to Love?
In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love.
Transcending the Mind Chatter Part 2: Holding Space for “Me & Myself”
Being able to pause and to look inwards will eventually help transcending the mind chatter to bring forth deep personal transformation.
Transcending the Mind Chatter
Our minds chatter can be quite tricky and has a tendency to guide us into the wrong direction. How can we learn to not take it too seriously?
Awakening to The Truth Can be Painful
What does it mean to live your inner truth and steer through difficult phases? Claudia shows us the way by sharing a deeply personal story.
What is Joy?
Beautiful affirmations and a powerful meditation will guide you to find more joy in your heart in this weeks Me-Time reflection.
When The Road Bends – An Inner Reflection on Self-Trust
In this weeks Me-Time reflection, we learn how to trust ourselves and finding inner guidance with powerful affirmations and a guided meditation.
