What Mother Nature Wants to Tell You
A deep reflection on the beauty of transition and awakening - all inspired by our dear Mother Nature, as we move from winter to spring.
Does Happiness Hide in Simplicity?
We are conditioned to be busy, but with conscious resting and establishing an appreciation for stillness, we can allow ourselves to go deeper within.
The Dark Night of Humanity
Claudia is taking you on a journey of reflection on what is happening on a deeper level as we are confronted with an ever-changing reality.
Why You Don’t Want to Set New Year’s Resolutions Just Yet
Instead of forcing change, this reflection invites you to take a slightly different perspective on how to invoke a gentle form of transformation.
New Beginnings Through Affirmations
Focusing on a positive outlook is a wonderful start into a new year and affirmations are a powerful tool to do just that. Here is how.
Beginnings are Everything
As we are entering a new era, we need to learn how to tear down our inner brick walls to enter a higher form of consciousness - collectively.
Grounding – Remembering your Inner Light
Feeling like the tide of your life is carrying you away from your inner light? Grounding is a wonderful practice to reconnect to your inner wisdom.
Becoming the Witness of Your Life
This excerpt from Claudia's popular Self-Love Journal encourages you to shift your focus to better understand your reactions and actions.
Affirmations as a Pathway to Your True Self
Learn about the art of practicing affirmations beyond the popular ‘always positive’ culture and harness their true value for inner transformation.
You and Your Body
Are you feeling tired and sluggish? Feel into your body for a deeper sense of self awareness with this gentle guided meditation. Connect to yourself!
Me-Time Reflection on a New Reality
We are in the middle of an evolutionary shift and with this we have the chance to create a new reality for ourselves. Connect to your own truth now.
Body Awareness: I Am More Than my Mind
Here, we will shift the focus from mental awareness to our body consciousness and discover a deep connection to our inner self, as an entire being.
Let Your Emotions Speak
This weeks self-reflection exercise will focus on emotions. Especially suppressed ones that keep bubbling up need to be acknowledged.
Reclaim Your Magic Powers
There is magic power in all of us, but in our modern world we have forgotten how to harness it. Here is a step by step guide to modern magic.
Playtime!
This weeks exercise is a playful one. We are conditioned to believe we are selfish when we follow our desires, but this is far from the truth.
Narratives: Which Story do You Tell Yourself?
Exploring the power of narratives, Claudia discusses the influence our own story telling can have on our life and self-perception in a divided world.
The Difference Between Your Twin Flame and a Soulmate
In this beautiful testament to self-love and self-growth, Elle Hari explains the crucial difference between a soulmate and your twin flame.
Conscious Resting
In this very first Me-Time post, we will start our self-reflection journey light and easy, by turning our focus to deep relaxation & conscious rest.
Welcome to Your Space of Inner Reflection
Introducing our new concept for soul-reflections: Me-Time. With this we want to offer you a safe space for self-exploration and discovery.
Harnessing the Power of Self-Reflection
Tap into your inner guidance through self-reflection. For this, we need to learn to be still and to truly dive into deep conversation with our...
