How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
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Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
About the Role of Biological Rhythm in Optimal Health
Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
The Wise Woman: To Grow Older or to Grow Wiser
That is the question and the choice. Embark on an insightful journey contemplating age and wisdom.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
How To Keep Your Memory Sharp With Age
This article describes what you can do to improve your memory even with rising age.
Why We are Happier with Age
When are we happiest? Learn about the secrets of lasting happiness in this comprehensive infographic!
13 Ways To Let Your Skin Shine
Discover 13 ways to protect your skin from the ongoing process of aging and maintain a healthy and natural complexion.
How to Combat Hyperpigmentation
When you do not protect your skin against the sun, it can cause hyperpigmentation. Learn how you can prevent and reduce this.
Better Living, During and After Menopause
Every woman is worried about the menopause. This article will help you to understand it better and how to deal with its symptoms.
Healthy Aging
Aging is a human path we all have to go. If you are looking for some advice on how to stay healthy while on it, read here.
