10 Powerful Benefits of Avocado
The avocado is one of the top superfoods. Delicious and packed with beauty, health and anti-aging benefits, you just have to include it in your diet.
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Health and Wellbeing While Pregnant
Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Staying Strong and Healthy During a Pandemic
Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
6 Mindset Shifts to Become Your Healthiest Self
Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.
About the Role of Biological Rhythm in Optimal Health
Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Seeing Red – The Healing Benefits of Red Light
Red light is vital for optimal health. Due to our modern lifestyles we often suffer from a lack of natural light, wich can have dire consequences.
The Art of Hypnosis
Learn about the benefits of hypnosis and go on little journey to awaken the subconscious mind.
6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
Podcast: About Creating a Meaningful Patient Doctor Relationship
In this podcast, Dr. Ken Redcross explains the importance of a good doctor patient relationship to provide better healing mechanisms.
3 Health Practices You’ll Want to Add to Your Daily Routine
Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Multiple Sclerosis – a Life Altering Experience
MS is a illness that affects the brain and spinal cord. Rick offers some very personal insights in how to deal with this life altering situation.
Learn About Fibromyalgia
Might this be the missing link between what you feel and think? Here is an overview over the causes and treatments of fibromyalgia.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
