Body, Fitness Why it’s Easier Than Ever to Take Care of Your Health March 22, 2022 We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
Holistic Lifestyle, Life Expats Guide to Alternative Medicine in China and Thailand January 20, 2022 This article explores different traditional remedies used in China and Thailand.
Body, Health Stress and Pregnancy: 6 Tips to Survive December 14, 2021 Jasmine Anderson Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Body, Health 5 Simple Ways to Improve Your Health August 31, 2021 When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Here are a few steps you can take to improve your health.
Body, Sleep How to Tell You Are Sleeping Too Much August 19, 2021 We all know about the negative side effects of sleeping too little. But what happens to the body if we sleep too much? Read here to learn more.
Design, Food, Life, Nutrition 5 Easy Ways to Set Up Your Kitchen for Healthy Cooking July 13, 2021 Derek Lotts Your kitchen is a very special place, when aiming to boost your health and fitness levels. We have compiled the most important hows and whys.
Body, Food, Graceful Aging, Nutrition Nutrition and Aging: What You Need, and Where To Find It April 16, 2021 Annie Miller Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
Body, Healing Water, Health How Water Can Help Your Mental Health January 28, 2021 Oscar Collins The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
Ayurveda, Body, Healing Hotels, Health 3 Simple Ayurveda Tips to Boost Immunity January 21, 2021 Subhash Annoji Shanbhag Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
Body, Health The Link between Covid-19 and Underlying Health Conditions October 21, 2020 The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.
Body, Health Increase Your Productivity With Biohacking October 9, 2020 Maxim Kazimirsky 4 comments Don't we all look to improve our lives, be healthier, younger and more productive? Biohacking is a tool that can help you to achieve all those goals.
Body, Health, Mind, Yoga 7 Health Benefits of Yoga August 24, 2020 Amelia Grant People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Food, Nutrition Ditch the Coffee: About the Benefits of Green Tea August 14, 2020 Amelia Grant 2 comments With an impressive list of the health boosting effects of green tea, this article showcases the mighty power of these little green leaves.
Body, Health About Frequency-Wave Imprinting August 6, 2020 Maxim Kazimirsky 2 comments By measuring your electromagnetic vibrations, you can assess your state of health, and make a preventative forecast for your future health.
Food, Nutrition 10 Powerful Benefits of Avocado June 17, 2020 Maxim Kazimirsky The avocado is one of the top superfoods. Delicious and packed with beauty, health and anti-aging benefits, you just have to include it in your diet.
Body, Health Health and Wellbeing While Pregnant May 22, 2020 Donna Maurer Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Body, Health Staying Strong and Healthy During a Pandemic May 19, 2020 Maxim Kazimirsky Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
Body, Health All You Need to Know to Strengthen Your Immune System March 19, 2020 Dr. med. Petra Wiechel In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
Mind, Mindfulness Health & Mindfulness Literature for Children October 2, 2019 Hilda Kalap In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
Mind, New Consciousness 6 Mindset Shifts to Become Your Healthiest Self August 6, 2019 Rebecca Brown Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.