5 Easy Ways to Set Up Your Kitchen for Healthy Cooking
Your kitchen is a very special place, when aiming to boost your health and fitness levels. We have compiled the most important hows and whys.
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Nutrition and Aging: What You Need, and Where To Find It
Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
How Water Can Help Your Mental Health
The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
3 Simple Ayurveda Tips to Boost Immunity
Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
The Link between Covid-19 and Underlying Health Conditions
The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.
Increase Your Productivity With Biohacking
Don't we all look to improve our lives, be healthier, younger and more productive? Biohacking is a tool that can help you to achieve all those goals.
7 Health Benefits of Yoga
People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Ditch the Coffee: About the Benefits of Green Tea
With an impressive list of the health boosting effects of green tea, this article showcases the mighty power of these little green leaves.
About Frequency-Wave Imprinting
By measuring your electromagnetic vibrations, you can assess your state of health, and make a preventative forecast for your future health.
10 Powerful Benefits of Avocado
The avocado is one of the top superfoods. Delicious and packed with beauty, health and anti-aging benefits, you just have to include it in your diet.
Health and Wellbeing While Pregnant
Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Staying Strong and Healthy During a Pandemic
Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
All You Need to Know to Strengthen Your Immune System
In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.
Health & Mindfulness Literature for Children
In her Donna and Dermont picture book series, Hilda Kalap approaches the topics of health and mindfulness in an inspiring and playful way.
6 Mindset Shifts to Become Your Healthiest Self
Learn how to tweak your mindset to lead a happy and healthy life. The journey may not always be easy, but the rewards are priceless.
About the Role of Biological Rhythm in Optimal Health
Balance is life and so important for optimal health. Learn how sighing and constipation can be symptoms for deeper underlying issues.
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
5 Health Tips for Expats: What You Must Know Before You Go
If you plan to stay abroad for a little longer than just a holiday, this health guide is for you!
Circadian Lighting – The Benefits of Natural Light
Due to our modern lifestyles we are exposed to too much artificial light, which messes with our internal compass. Here is what you need to know.
Sleep Satisfaction and How to Increase It
In this article we offer you five hot tips on how to increase your sleep satisfaction so that you can wake refreshed and ready for the day.
