6 Easy Steps to Create a Healthy Routine
Become the best version of yourself. In this article, we will be sharing six easy steps to adapt your normal routine to a healthy one.
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Podcast: About Creating a Meaningful Patient Doctor Relationship
In this podcast, Dr. Ken Redcross explains the importance of a good doctor patient relationship to provide better healing mechanisms.
3 Health Practices You’ll Want to Add to Your Daily Routine
Here are three health practices to add to your daily routine that can be achieved in the privacy of your home.
Multiple Sclerosis – a Life Altering Experience
MS is a illness that affects the brain and spinal cord. Rick offers some very personal insights in how to deal with this life altering situation.
Learn About Fibromyalgia
Might this be the missing link between what you feel and think? Here is an overview over the causes and treatments of fibromyalgia.
Taking Care of a Loved One with Alzheimer’s
Dealing with loved ones suffering from Alzheimer's disease can be very stressful. Here are some ideas to guide you through this process.
Balancing and Nurturing the Five Senses
Create a deeper sense of wellbeing by taking care of your five senses. Learn how to nurture and develop them and bring more balance to your life.
Underestimated Issue: Chronic Inflammation
Chronic inflammation is one of the most underestimated health issues today, as chronic diseases are the leading cause of death in our modern times.
Best Ayurvedic Herbs for Eye Treatment
Our eyes and head are connected and so are the problems related to these. Discover the best Ayurvedic herbs for treating eye discomforts.
Surprising Health Benefits of Sleep
Are you keen on getting to know more about the various benefits and advantages of sleep? If yes, then you have many reasons to believe that the...
The Evolution of Healing
The process of learning and furthering our consciousness is a never ending human endeavor. This article explores the evolution of healing.
Crazy for Coconuts – 6 Surprising Health Benefits
Here are six health benefits from coconuts that you may have not heard about yet. We are crazy for coconuts!
16 Reasons Why Laughter is Good for You
Laughter Yoga is getting more and more popular. Discover why this practice has so many health benefits for you.
Are You a Clean Eater?
Do you think you are a clean eater? You might want to check out this article and see for yourself if that is really the case.
Healthy Recipe Substitutions
Make your meal healthier by trying these 5 carb replacements. It will be just as tasty or even better.
Integrated Health
Discover the healthy effects of integrated medicine and change your lifestyle to a more longlasting state of wellbeing.
Water – Elixir of Life!
In this article the author Michaela Merten explains which powerful effects water can have on your beauty and health.
The Power of Food
If you want to know how your body's health is affected by your daily food habits, read this article.
What is Holistic Health?
What is holistic health? To understand this, we have to understand the concept of wholeness.
Sesame Kale Crisps
Enjoy all the healthy benefits of kale and try this new recipe for delicious sesame kale crisps.