Body, Healing Water, HealthThe Power of Hydration for Physical and Mental Well-Being October 25, 2023 Derek Lotts A simple but efficient boost for your wellbeing: We have put together the top 8 benefits that proper hydration has on your body and mind.
Body, Healing Hotels, HealthThe Philosophy of Salutogenesis May 23, 2023 Janine Heidrich Learn about the holistic concept of salutogenesis that proclaims a positive attitude towards life to achieve optimum and lasting health.
Body, FitnessWhy it’s Easier Than Ever to Take Care of Your Health March 22, 2022 We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
Holistic Lifestyle, LifeExpats Guide to Alternative Medicine in China and Thailand January 20, 2022 This article explores different traditional remedies used in China and Thailand.
Body, HealthStress and Pregnancy: 6 Tips to Survive December 14, 2021 Jasmine Anderson Pregnancy can be overwhelming. We compiled six tips to help you feel more at ease, balanced and less stressed throughout this magical time.
Body, Health5 Simple Ways to Improve Your Health August 31, 2021 When it comes to leading a healthy lifestyle, it can be difficult to know where to begin. Here are a few steps you can take to improve your health.
Body, SleepHow to Tell You Are Sleeping Too Much August 19, 2021 We all know about the negative side effects of sleeping too little. But what happens to the body if we sleep too much? Read here to learn more.
Design, Food, Life, Nutrition5 Easy Ways to Set Up Your Kitchen for Healthy Cooking July 13, 2021 Derek Lotts Your kitchen is a very special place, when aiming to boost your health and fitness levels. We have compiled the most important hows and whys.
Body, Food, Graceful Aging, NutritionNutrition and Aging: What You Need, and Where To Find It April 16, 2021 Annie Miller Ageing is one of the most natural processes there is. So how can we support our bodies with proper nutrition as we age? Read here.
Body, Healing Water, HealthHow Water Can Help Your Mental Health January 28, 2021 Oscar Collins The connection between water and psychological health is fascinating. So, what are the benefits of water for your brain?
Ayurveda, Body, Healing Hotels, Health3 Simple Ayurveda Tips to Boost Immunity January 21, 2021 Subhash Annoji Shanbhag Learn how to give your immune system a boost with these simple tips extracted from the ancient wisdom of Ayurveda by an Ayurvedic expert.
Body, HealthThe Link between Covid-19 and Underlying Health Conditions October 21, 2020 The coronavirus is still something new, but what we do know is that some health conditions can exacerbate a covid-19 diagnosis. Here is a list.
Body, HealthIncrease Your Productivity With Biohacking October 9, 2020 Maxim Kazimirsky 4 comments Don't we all look to improve our lives, be healthier, younger and more productive? Biohacking is a tool that can help you to achieve all those goals.
Body, Health, Mind, Yoga7 Health Benefits of Yoga August 24, 2020 Amelia Grant People who regularly practice yoga and mediation know about the amazing benefits of this ancient philosophy. If you are new, read this to learn more.
Food, NutritionDitch the Coffee: About the Benefits of Green Tea August 14, 2020 Amelia Grant 2 comments With an impressive list of the health boosting effects of green tea, this article showcases the mighty power of these little green leaves.
Body, HealthAbout Frequency-Wave Imprinting August 6, 2020 Maxim Kazimirsky 2 comments By measuring your electromagnetic vibrations, you can assess your state of health, and make a preventative forecast for your future health.
Food, Nutrition10 Powerful Benefits of Avocado June 17, 2020 Maxim Kazimirsky The avocado is one of the top superfoods. Delicious and packed with beauty, health and anti-aging benefits, you just have to include it in your diet.
Body, HealthHealth and Wellbeing While Pregnant May 22, 2020 Donna Maurer Here is what soon-to-be moms should know to enjoy a happy and healthy pregnancy and to prepare mentally and physically for birth.
Body, HealthStaying Strong and Healthy During a Pandemic May 19, 2020 Maxim Kazimirsky Learn about the workings of the coronavirus and what kind of preventive measures you can take to protect yourself and boost your immune system.
Body, HealthAll You Need to Know to Strengthen Your Immune System March 19, 2020 Dr. med. Petra Wiechel In times, where the Coronavirus is spreading exponentially, a strong immune system is of great importance. Here is everything you need to know.