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Stress and Pregnancy: 6 Tips to Survive

Body, Health December 14, 2021 Jasmine Anderson
Stress and Pregnancy: 6 Tips to Survive

© Fallon Michael

Congratulations, you’re pregnant! Now what?

Pregnancy can be such a stressful period in your life, especially if you are a first-time mom-to-be. Your body is changing, your hormones are going wild, you are ecstatic but at the same time worried… And, honestly, all that stress is not ideal for the baby.

Luckily, there are ways that you can help yourself be less stressed out and enjoy your pregnancy while it lasts.

 

Prioritize yourself

You and your baby are now the number one priority and focus. To you, to your partner, to your surroundings. Now is the time to learn to say ‘No.’ Say no to all the things that don’t make you happy, or that may cause nausea, discomfort, or even pain.

Try to relax as much as you can, because your body is working extra hard to make those cells, and ultimately – a baby.

 

Sleep well

Even though most pregnant women go through at least a phase of pregnancy insomnia, that is simply a phase. A good night’s sleep is important for a healthy pregnancy, and your mental health. No one is in a good mood if they are exhausted. Add to that exhaustion raging hormones, and that is not going to be a pleasant experience for whoever is on the receiving end.

stress and pregnancy

If you are already a parent, you must know how hard it is to get a break. But it is necessary, so get your partner or your parents/inlaws involved if needed, to be able to get some sleep.

 

Eat healthily

Pregnancy cravings are no joke. Your body suddenly needs insane food combinations or things you never liked before, and it is such a strong urge that you simply cannot escape it.

However, eating junk food is the last thing you need to be doing.

Eating healthy pregnancy food can only benefit both you and your baby. Foods that are rich in fibres, vitamins A, D, and C, as well as calcium and potassium, are the perfect choice for a healthy pregnancy.

Opting for porridge with almonds, chia seeds, and blueberries for breakfast, instead of a croissant is a better choice for your body’s needs and will give you more energy throughout the day.

 

Exercise

Even though it sounds crazy, doing exercise when pregnant, is highly recommended.

Doing light exercise like walking, or even jogging if the doctor has approved, will help you gain strength in your core muscles. If you are further along and jogging would be painful, opt for a pilates ball and do some light exercise and stretching on it.

You would be surprised to learn just how easier it is to go through labour if you have exercised during pregnancy, than if you haven’t.

 

Make a financial plan

Money can be the worst stressor of them all. If you don’t have savings, or you decided to be a stay-at-home mom to raise your child and now your family is down to only one income, it can be very nerve-wracking.

However, try to make the best plan to cover all the baby’s needs. If you fear the money will be difficult to stretch, try to cancel all the subscriptions that may be excessive.

Cut down on eating out, and eat at home more, and don’t go for a cup of coffee to your local coffee vendor, but make one by yourself in the morning.

Your life is going to change drastically either way, so cut down all the non-necessities now.

 

Learn what to expect in labour

It might sound scary right now, but knowing what to expect once you go into labour is drastically going to help you calm down your nerves.

Fear of the unknown can be even increased if it is this big of a change. So, learn all you can as to how to know the labour has started, when can you expect the baby to come, how much is it going to hurt and what you can do to lessen that pain, how your partner can help you, and so on.

Get educated now to know what you need to do when the time is right.

Try to enjoy this magical time in your life. Everything will fall into its place, and you will soon meet your bundle of joy to hold and call your own!

 

Tags: health pregnancy stress

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
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Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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