DIY Wormwood Potion
Wormwood is a fascinating plant. Recognized as a master against all forms of exhaustion it also helps the body to detoxify and purify.
How to Detoxify Your Liver After a Night Out
Hangovers can be an annoying affair. Here are some tips on how to support your liver in its vital detoxification process to get back on your feet.
Glutathione Benefits and Definition
Glutathione is a powerful antibiotic produced by our bodies. Learn here what it is, why you need it and how you can get more of it.
Digital Detox
The flip side of digitalization poses many risks including mental imbalances, depression, loneliness and more. Learn how to digitally detox.
Switch off Your Smartphone, Turn on Your Digestive System
This article explores the basic rules of conduct for a healthy gut with or without changing your diet.
Offline is the new Luxury: Digital Detox
This article explains how important digital detoxing is nowadays.
Focus: Fasting
Treat your body and especially your digestive organs with some rest from time to time, e.g. with a detox program such as fasting.
Boost That Youthful Glow
Let your skin shine with these holistic tips, taking care of your skin and soul from the inside out.
3 Tips to Detoxify Your Liver
Feeling tired and sluggish? Here are 10 signs that your liver needs help and tips to detoxify it.
Cryotherapy – The Rising Star in Holistic Wellbeing
If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
14 Days of Detox – Follow my Live Blog
This is a personal diary of a 14 day detox, pointing out the inner struggles and gains day by day.
Panchakarma – The Ayurvedic Detox Therapy
If you feel tired, stressed or worn out, Panchakarma might be the right Ayurvedic therapy to restore your balance and replenish power.
6 Simple Detox Ideas
Cleanse and nourish your body with these simple detox ideas that you can integrate into your everyday life.
