JustBreathe

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    • Detox
    • Anti-Stress
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    • Weight Loss
    • Fitness
    • Sleep
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    • New Consciousness
    • Mindfulness
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    • Me-Time
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Boost That Youthful Glow

Beauty, Body, Detox May 6, 2016 Iris Kuhn
Boost That Youthful Glow

© Lefay Resort and Spa, Italy

I am a passionate believer in taking care of your entire being in a holistic way: following an easy-going daily routine of toning and relaxing fitness like yoga, light and clean eating and of course clean skincare.

 

Treat your skin from the inside out

The body’s largest organ – your skin – should be treated well and nourished just like your belly. To do this I like to combine superfood-vitamin-smoothies with weekly 24-hour-quick-cleanses in a relaxed way. This essentially means dinner-cancelling or if that is not your thing, you may want to replace dinner with one of my favorites:

 

Green booster juice:

  • 1 teaspoon chia seeds
  • 500 ml coconut water
  • 1 tablespoon wheatgrass powder
  • 1 tablespoon spirulina powder
  • 300 ml carrot juice
  • 1 teaspoon coconut oil
  • 1 grapefruit
  • ½ banana
  • 1 hand of (baby-)spinach

Enjoy one half for dinner, the other one for breakfast the next morning.

 

Detox for your skin

Further, you want to pamper your skin externally as well. Enjoy an intensive body-brush-massage or relaxing bath with high grade products.

Unfortunately, most people invest more precious time and money in their outfits, than in their nutrition or skincare. Detox for your skin in a nutshell: salt scrubs, detox baths, ambitious skincare with precious, pure organic, cold pressed plant oils, brush massages, ice-cold splashes and last but not least: sweat, sweat, sweat – in various sports, steam baths or saunas.

Holistic skincare should be blended with pure botanical essences for maximum effects. Botanical essences are powerful superfood-boosters, rich in vitamins, minerals and electrolytes. Those products are designed to consciously support essential body functions: they are infused with magnesium that is absorbed through the skin, they are useful to recover after exercise, reduce the build-up of lactic acid,  activate the metabolism, support body mass reduction, help to regenerate, energize and restore, and nourish and moisturize the skin with precious plant oils.

 

Step by step guide for an in-home SPA routine:

  1. Take a warm shower and do a whole body peeling to prepare your skin and open your pores. For optimum results put a small amount of peeling butter on a natural body brush and start applying in circular motions, starting from the right foot upwards.
  2. Don’t worry if some of the peeling still sticks to your skin and just move into a tub filled with nice, warm water with a detox bath essence of your choice. This will have a wonderful detoxifying and alkalizing effect on your body.
  3. For the next 30 minutes listen to relaxing music, sip some herbal tea and let the warm water do its job.
  4. Finish your routine with at least 30 minutes of relaxation to stabilize your circulation and boost the detoxification effects. Keep listening to beautiful music and have some hot and freshly brewed herbal blends until falling asleep, while your metabolism is doing its work; building new cells and hormones. Wake up naturally with fresh new power, glowing from the inside and outside.

 

It’s not simply a beauty routine – it’s the art of celebrating your own, unique wellbeing and lifestyle. Just do it!

 

Tags: beauty detox DIY skin

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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