5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
The 4 Yoga Practices You Need to Know
As we all know, the practice of Yoga is ancient old and nowadays evolved into various different subgroups. We compiled the 4 main practices that...
8 Ways to Move More
You know that feeling you get when you’ve been sitting for too long? The aching back, tight neck and pain in your hips that come from hours stuck...
How to Become a Morning Workout Person
Very few people like to hear the alarm clock bellowing in their ear first thing in the morning and worse still if it’s the signal for you to drag...
All You Need to Know About Tai Chi
Loosely translated as “Supreme Ultimate Boxing”, from its gentle movements, most people would assume that Tai Chi or Tai Chi Chuan is anything...
A Vintage Approach to Fitness
In recent years, a tendency to link fitness and training to high performance and measurable physical results has emerged, pushing people to spend...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: “From physical exercise, one gets...
Fit But Fat – a Revolutionary View on Weight-Loss
The more we exercise, the more weight we lose. So you would think! Just like fully-charged Duracell Bunnies we go jogging, cycling or endure...
What’s the Perfect Exercise for You?
I’m finally at the point in my life where I feel like I have the perfect exercise routine. I’m not going crazy at the gym, or killing myself in...
Tai Chi – Let the Energy Flow
I am often asked to describe the benefits of Tai Chi (also written as T’ai Chi, Taiji, Tai Chi Quan and others). What does it do to my...
Shivering – the Rising Star in Holistic Wellbeing
Most of us know about the workings and wonderings of a nice hot sauna. But have you ever considered to reverse this concept and to shiver in the...
The Healing Power of Tai Chi
Walking in any of the parks in Shanghai or other Chinese metropolitan cities, you will see the same scenario: people of all ages performing the...
Holistic Fitness
For our health and our general state of feeling well, the fitness of our body and our mind is essential. Science shows that targeted fitness...