Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
The 4 Yoga Practices You Need to Know
As we all know, the practice of Yoga is ancient old and nowadays evolved into various different subgroups. We compiled the 4 main practices that...
8 Ways to Move More
You know that feeling you get when you’ve been sitting for too long? The aching back, tight neck and pain in your hips that come from hours stuck...
How to Become a Morning Workout Person
Very few people like to hear the alarm clock bellowing in their ear first thing in the morning and worse still if it’s the signal for you to drag...
All You Need to Know About Tai Chi
Loosely translated as “Supreme Ultimate Boxing”, from its gentle movements, most people would assume that Tai Chi or Tai Chi Chuan is anything...
A Vintage Approach to Fitness
In recent years, a tendency to link fitness and training to high performance and measurable physical results has emerged, pushing people to spend...
Ayurvedic Exercise: The Best Exercise for Your Body Type
Our bodies are designed to move. Charaka, the ancient Ayurvedic Physician, wrote over 5,000 years ago: “From physical exercise, one gets...
Fit But Fat – a Revolutionary View on Weight-Loss
The more we exercise, the more weight we lose. So you would think! Just like fully-charged Duracell Bunnies we go jogging, cycling or endure...
What’s the Perfect Exercise for You?
Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
Tai Chi – Let the Energy Flow
Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Cryotherapy – The Rising Star in Holistic Wellbeing
If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
The Healing Power of Tai Chi
This article explains how the practice of Tai Chi improves your health and channels your body's inner energy.
Holistic Fitness
This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.