Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
Being at Home: Self-Help for Self-Quarantine
Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
Avoiding All of The Worst Morning Workout Mistakes
Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
The 4 Yoga Practices You Need to Know
Do you already practice yoga or want to try it out? Here is everything you need to know to get an understanding of its differences and benefits.
8 Simple Ways to Move More
Sitting too much is linked to serious health conditions. Yet, whether you’re at work, home or on the go, there are many options to move more.
How to Become a Morning Workout Person
Here is what you can do to make it a little easier to blast out an awesome morning workout to maintain health and wellbeing.
All You Need to Know About Tai Chi Practice
This article explores everything about Tai Chi. Its philosophy, history, benefits and much more.
A Vintage Approach to Fitness
We present the healthiest way to get fit and to become happy: Fùre. Never heard of it? Read here.
Ayurvedic Exercise: The Best Exercise for Your Body Type
Find out what your perfect exercise is according to your Dosha type. It can change your whole being.
Fit But Fat – a Revolutionary View on Weight-Loss
Exercise as much as you can to lose weight? - Wrong!! We will explain why that statement is false.
What’s the Perfect Exercise for You?
Finding the perfect exercise for oneself can be difficult. This article is about my favorite exercise and why I love it.
Tai Chi – Let the Energy Flow
Learn about the workings and the benefits of Tai Chi. Focus on yourself and let the energy flow.
Cryotherapy – The Rising Star in Holistic Wellbeing
If you want to learn why shivering is the new sweating, read this article about body cryotherapy.
The Healing Power of Tai Chi
This article explains how the practice of Tai Chi improves your health and channels your body's inner energy.
Holistic Fitness
This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.
