Why it’s Easier Than Ever to Take Care of Your Health
We all struggle with self-care sometimes. The good news is that technology and virtual availability are making self-care easier and more accessible.
Chi Kung: Ancient gymnastics for Body, Mind and Soul
Chi Kung is a beautiful ancient practice that helps us to regain inner balance and to maintain a healthy lifestyle and a positive state of mind.
6 Tips for Balancing Your Busy Schedule with Your Fitness Goals
Here are just some of the most efficient tips that will allow you to achieve your fitness goals despite that busy schedule of yours.
The Benefits of Protein for Health and Fitness
Protein is vital for anyone who wants to achieve their fitness goals. Here, we have listed the main benefits of increasing your protein intake.
Ankle, Shoulder, and Back Exercises You Need to Know
If you are into weight training this one is for you. We have compiled the best exercises for ankle, shoulder and back training.
Five Tips to Motivate Yourself at the Gym
If you have trouble getting yourself into a workout routine, read on for a few tried and true tips to get yourself motivated for the gym.
How Aging Affects Muscle Loss
When we age, our body naturally changes. Learn here about what happens to our muscles as we grow old and what we can do to prevent sarcopenia.
Swimming for Fitness – How to Improve Your Performance in the Water
Swimming is ideal to train the entire body and improve endurance whilst protecting your joints. Here are some tips to improve your performance.
Why Now is the Perfect Time to Develop Your Fitness Passion
With the pandemic still in full swing, we need to take good care of ourselves. Exercising is a wonderful way to boost the mood and the immune system.
Why You Should and Shouldn’t Work Out While Pregnant
In this article, we are exploring the pros and cons of working out while you’re pregnant, giving you a clear idea of what you need to look out for.
Advice for Senior Athletes in Quarantine
Due to social distancing, senior athletes of spring and summer 2020 missed out on their chance for a proper goodbye. Here are some coping tips.
About Freediving and the Beauty of Breath
Freediving is more than just a sport. Read on to learn about the fascinating and inspirational self-development notes of a World Champion.
Being at Home: Self-Help for Self-Quarantine
Many of us are confined to our homes currently. But instead of despair, let's try and focus on some much needed self-care measures.
Avoiding All of The Worst Morning Workout Mistakes
Working out, especially in the morning, has many benefits no doubt. Here is a list of mistakes to avoid to get the most out of your routine.
The Importance of Physical Fitness in Mental Performance
A good sweat can have an incredible effect on your mood, psyche and overall performance. Read on to learn more.
Benefits of a Beach Walk – Learn About Postural Training
Postural exercises allow you to re-educate your body to perform any movement accurately and thus restores an overall sense of alignment and balance.
Fitness After an Injury: How to Get Back on Track Safely
Here are some valuable insights for anyone suffering from an injury, who wants to get back to his or hers fitness routine.
5 Tips on How to Stay Fit Through Winter
If you live in the southern hemisphere you are in the midst of winter. Here are 5 top tips how to stay fit through winter.
The 4 Yoga Practices You Need to Know
Do you already practice yoga or want to try it out? Here is everything you need to know to get an understanding of its differences and benefits.
8 Simple Ways to Move More
Sitting too much is linked to serious health conditions. Yet, whether you’re at work, home or on the go, there are many options to move more.
