JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Panchakarma – The Ayurvedic Detox Therapy

Ayurveda, Body, Detox August 12, 2014 Aruna Bandara
Panchakarma – The Ayurvedic Detox Therapy

© Ayurveda Parkschlösschen, Fotograf Jens Schnabel

Noise and stress, smog and exhaust fumes, medicines, toxins in living areas or just a wrong way of life can make us tired, worn out and, ultimately, ill.

Ayurveda, the holistic science of healing originating in India, has been successfully applying a time-proven and medically far-reaching therapy to the above health problems for thousands of years – the Panchakarma detox cure.

This therapy helps to eliminate toxins and metabolic waste products. The body regenerates holistically and is restored to its very original balance.

 

The objective

Panchakarma is an Ayurvedic cleansing therapy.

Its objective is to channel metabolic wastes and toxins (Ama) out of the body, to cleanse the affected canals and to restore the original balance to the body’s own control system (Tri-Doshas). According to Ayurveda, Panchakarma can be used prophylactically or in treating chronic diseases.

 

The steps

In the first phase metabolic wastes and pathogens are mobilized, and then eliminated in the second phase.

The therapy is divided into two phases. For the mobilization Ayurveda uses oily substances that are traditionally called into action internally by means of Ghee (clarified butter) or a special detox drink. Toxins are discharged externally by using various deep reaching medical oil massages (Abbyhangas) or oil treatments followed by heat treatments (Svedanas) that stimulate secretion by the skin and mucous membranes.

After this preparation the actual cleansing process takes place in the second phase. Toxins which have accumulated are excreted by the means of cleaning the digestive tract through purging (Virechan), medical enemas (Basti), and nasal instillation (Nasya).

The various measures of Panchakarma, which are connected by an internal logic, activate all routes of excretion of the body: the digestive system, kidneys and urinary tract, skin and respiratory tract.

Diet also plays an important role during the treatment because foods are considered to be a remedy in Ayurveda.

The duration of treatment is individual, but should be at least ten to fourteen days.

 

The results

This deep-acting process opens us the paths of communication in the body.

It even purifies the smallest of channels in the organism, the Shrotas, which include the blood and lymph vessels and intercellular spaces. Supported by a healing environment, natural circadian rhythms, nature and gentle yoga, a natural balance is once again attained by body, mind and soul.

Panchakarma restores the immune system and replenishes power and vitality. It has proven to be excellent in the treatment of burn-outs and other illnesses caused by stress.

In short, Panchakarma adds more beautiful and healthy years to our lives.

 

Tags: Ayurveda detox panchakarma

Comments 1

  1. Ibrahim
    Mar 19, 2015 Reply

    They all claim to be the best one because tiitnnus is different for everybody. One may work for one person and not another. None of them are guaranteed. For most people, none of them work. Tinnitus treatment is generally teaching the client how to cope with the noise. If it effects your sleep, try putting on some white nose or a fan to help mask it out. Check your blood pressure as that can make tiitnnus worse, and cut your caffeine intake.

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Don’t Play Small

To give oneself permission to be ones true self is harder than it sounds. But if you manage to do so, the award in simply beautiful. Read more →

Divine Heartbeat. Love Yourself.

Taking a look inwards, right into the heart, allows you to get in touch with your feelings and your true self on your journey of self awakening. Read more →

How to Transition From Fear to Love?

In order to step out of fear, we need to be consciously aware of our own truth and from there we can find a path to a life full of love. Read more →

Newsletter Signup

* indicates required

justbreathemag

justbreathemag
If 'Dry January' has improved your mood, skin and If 'Dry January' has improved your mood, skin and overall health, why stop now?

Did you know that alcohol and cigarettes are amongst our skin’s biggest enemies? Drinking and smoking cause wrinkled and saggy skin, especially on your face. 

Cigarettes contain chemicals that irritate the skin and block your skin cells from getting sufficient nutrients and oxygen, making them die faster.

Your skin then ages more quickly and loses its glow. Drinking alcohol is a culprit for dry skin because it deprives your skin of water and nutrients. Dry skin is also more susceptible to infection and sun damage.

Read today's article (link in bio) for nine great tips on how to keep your skin healthy. 

#HealthySkin #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom #DryJanuary #Skin #Skincare #Health
Strengthening your body's mobility and flexibility Strengthening your body's mobility and flexibility. 🏋️‍♀️

The three primary parts of our body are the shoulder, back and ankle - and our mobility and flexibility depends on these. 

The shoulder is exposed to a tremendous amount of motion and is vital for increased upper body strength. The back stabilizes the entire body, and the ankle forms the basis that aids the complete body during movement. 

Today’s article (link in bio) explores the ankle, shoulder and back exercises that should be incorporated into our weekly workout routine. 

#Mobility #Flexibility #ShoulderExercises #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
Have you ever felt like you were born for somethin Have you ever felt like you were born for something great, but you don’t know how to access all your power?💫

You may have experienced a magic crisis. We fall into this state when we feel disconnected from our spiritual selves. 

Today’s article (link in bio) explores the ways in which you can reconnect to this power at any time and return to a sense of purpose and fulfillment. Read on for simple steps to reclaim your magic powers and shape your life. 

#Magic #Spirituality #MagicPowers #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
‘Experience total relaxation and deep healing in ‘Experience total relaxation and deep healing in a peaceful space.’✨

Do you want to know how? The key word is ‘floating’.

Modern life is hectic, but there is a way to soothe and heal your body from the constant stress of life’s daily pressure. Leave the noise and confusion behind by incorporating floating into your regular swim session. 

Read on (link in bio) to explore the how floating can have a healing and therapeutic effect on stress and pain. 

#Floating #AlleviateStress #Swimming #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #Wisdom
You love to stay at home. Your body is craving nut You love to stay at home. Your body is craving nutritious, organic foods. You spend your free time in nature, meditating or practising yoga. Sound familiar? 

Congratulate yourself, you may just be making progress on your spiritual path. 

Today’s article by @ClaudiaRoth (link in bio) explores the ever-changing ‘me’ and the journey of awakening. 

#SpiritualPath #Awakening #Yoga #Mindfulness #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Healing #Heal #Strong #InnerVoice #wisdom
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath charity consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings