JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

Staying Strong and Healthy During a Pandemic

Body, Health May 19, 2020 Maxim Kazimirsky
Staying Strong and Healthy During a Pandemic

© Jon Flobrant

 The immune system is a system of biological structures and processes that provide protection from infections, toxins and malignant cells.

Our immune system is the main mechanism when combating any viruses; therefore, maintaining the immune system plays a key role in our health. This why we decided to share with you some tips we’ve been accumulating for years.

During the current pandemic, millions of COVID-19 tests are carried out worldwide. But they seem to be nothing but curiosity-driven: medical workers are trying to find out how many people have gotten sick and how many have died from the coronavirus infection. These numbers are then fed into various statistics. But for a particular person, such tests are irrelevant, given the absence of any efficient cure for COVID-19. Neither its known whether it will appear in the future, because the virus is constantly mutating.

The most typical virus infiltration into the body occurs through the nasopharynx, where it stays for several days before entering the lower respiratory tract. As a result, the virus causes pneumonia accompanied by lung tissue necrosis.

pandemic prevention

So what should we do? Wait for the pandemic to end? It will end at some point, but at the expense of millions of lives. But what if a second wave comes? So preventive measures are needed!

 

Viral disease prevention

Prevention of various diseases – especially during a pandemic – is vital for both adults and children. But not everyone follows the necessary preventative measures.

Prevention of viral infections, including the notorious COVID-19 coronavirus, is an important stage in the life of every person, since one can pick up the virus during any season, especially amid the pandemic.

 

Tips from a specialist practicing on Sensitive Audit devices:⠀⠀
  1. A healthy daily routine is vital. It is recommended to go to bed before 11pm and sleep for 7-8 hours without interruption. Remember that your immunity hinges on this.
  2. Avoid dehydration (drink 30ml of water per 1kg of body weight) and maintain normal indoor humidity (40-60%). Dry mucous membranes cannot effectively resist viruses.
  3. If in your diet, eat animal fat. This is the key to the lung surfactant health.
  4. Try to minimize stressful situations. Stress is a major enemy of the immune system.
  5. Add vitamins to your diet: vitamins for pandemic prevention
    • Vitamin C: 1 gram with bioflavonoids at mealtime (a handful of dark berries or half a tangerine).
    • Vitamin A: 10.000 units a day at mealtime. You can double the dose or take a triple dose every 3 days.
    • Vitamin D: take according to the scheme during breakfast.
    • Multivitamins with minerals in physiological doses, meaning that the daily dose is measured according to your body type.
  6. Do not forget about natural home remedies such as garlic and ginger. Consume a clove of garlic in the morning and a few cloves in the evening. Ginger should be chewed (dissolved) after possible suspicious contacts or in the evening. You can also season your dishes with turmeric and black pepper.
  7. It is necessary to exclude the following from your diet: simple carbohydrates, margarine, fermentation products (wine, some breads) and sugar.
  8. Increase the number of vegetables and herbs in your diet. Eat fermented (without salt and sugar) vegetables and berries every day.
  9. Do not use anti-febrile or anti-inflammatory agents. Replace hypotensive drugs or better switch to adequate doses of magnesium.⠀

By adhering to this simple program, you will protect yourself from any viral diseases.

 

Viral disease treatment

COVID-19 consists of an RNA molecule coated with a lipid envelope, which can be destroyed by high temperatures. When processed with steam, there is a hight chance that the virus dies within in 10 minutes.

So here is an old proven method for treating any kind of early viral infection. Disclaimer: this is not to say that this method will heal patients suffering from COVID-19! But if you show mild symptoms and are not in the high risk group, you can give it a try.

When feeling symptoms such as coughing or a sore throat you may want to try the following:

  1. Pour water into a pot and bring to a boil.
  2. Add one tablespoon of baking soda per liter of water.
  3. After boiling, take the pot from the heat.
  4. Lean over the pot and breathe the steam for 15 minutes. You may want to cover your head with a towel to avoid the steam to “escape” to the sides. Be cautious to avoid inhalation burns.

The baking soda can dissolves the lipid envelope, leaving the virus “naked”. In such a state it becomes vulnerable to hot steam.

This technique is not a new innovation. Since the old days, people have been treating acute respiratory viral infections this very way: they breathed over a pot with hot potatoes, onions and baking soda. Although our ancestors did not know the technique’s mechanism of action, they saw its result: inhaling steam swiftly set the sick person on his/her feet allowing them to go back to work. But please remember that this is not the cure to the pandemic caused by the coronavirus! Rather it is an ancient household remedy that you may want to try when showcasing mild symptoms.

Wishing health to you and your loved ones!

 

Tags: coronavirus health immune system pandemic

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HHW Banner

Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
⁠
This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
⁠
✨ Tap the link in our bio to this deeply personal essay.
⁠
#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self-reflection self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings