JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

The Dark Night of Humanity

Food for Your Soul, Soul February 2, 2022 Claudia Roth
The Dark Night of Humanity

© snapwire

There is a sense of opposition and polarity in the world today that no one can deny: the rift is only widening as we navigate the expression of our (many!) opinions, ‘fake news’ included.

 

Personal – Universal, a Reflection

The Dark Night of the Soul (DNS) is generally referred to as a crisis that, despite the pain and suffering it creates, ultimately serves us well.

dark night of the soul

Eckhart Tolle explains it as a time when one’s perceived meaning of life collapses. That deep sense of emptiness can bring a person very close to depression. It can be triggered by an external event; that may be an illness, the loss of a loved one or it can sneak up on us knocking on our door as life has become out of balance and dissatisfaction has become the norm. In Tolle’s case it was his DNS that led him to awaken to a deeper meaning of existence – beyond any conditioned, conceptual ideas of life and his identity. DNS leads you into an empty space of being nobody. It’s a space of void and darkness.

I wrote about my own DNS two years ago. During what felt like a never-ending battle (it lasted several years), I finally gained courage to walk the life path I felt called to take. It hasn’t stopped there! Instead, I am learning to continue to surrender to the “waves” or lately “tsunamis” brought by a global pandemic. The barrier that I and others experience – in the midst of global confusion, anxiety and fear – is one of facing the unknown versus sticking with trying to live up to whatever expectations I, others and society at large – have for us.

 

Dark Night of Humanity

Reflecting on the need I had then, to question everything about my life and myself, still leads me to reminisce about those days.

What I see around me is a built-up society and people going about their lives – focused on activities, achievements – that have to some extent collapsed. Triggered by external events (we are not short of them!), we can no longer expect to continue living the way we were. This was made clear by the sudden widespread discontinuation of free movement that many of us had long enjoyed.

Yes, we can roar and rail and be upset, but rather than jumping to dismiss or oppose what is happening, or complain too much about it, I prefer to look at this period of time as a Dark Night of the Soul of humanity – or Dark Night of Humanity, without dismissing the pain that many feel, and there are personal stories that brush the core of my being with sadness.

 

What is going on in the World?

I wish for more open debate and less discrimination and segregation. I don’t want to enter into discussions that lead to more polarisation and opposition, instead I prefer to take a broader perspective when I seek to understand the status of our world.

It is not only that we feel a tension between authority and freedom, hierarchy and collective, governments and grassroots. No, the climate is one where – on the micro level – even debates with our nearest and dearest ones can turn toxic that connections are severed. And the current state of affairs is also – on the macro level – one where there are various threats of imminent war boiling.

Even my spiritual home, the international community Auroville in the south of India, is in turmoil over the way to develop the township. One early morning bulldozers arrived to clear a pathway of trees. In a community where human unity is a guiding principle this act can be seen as harsh and non-acceptable. As with everything there is another side of this story.

My sense is we are living in a very strange movie – or many strange movies, in parallel. Yet trusting that a new world order is ever so slowly emerging as you, me and many others awaken. The chaos guides us to look within for answers.

 

Change in perception

In this immense space of polarity and duality, I ask myself where am I too fixed in my own ways and views? Very often, wishing to hold on, to that which doesn’t serve us, is what brings us the most suffering.

Suffering is caused by the mind which stems from an inability to accept.

In the poem by St. John of the Cross, one verse reads,

“This light guided me
More surely than the light of noonday
To the place where he (well I knew who!) was awaiting me –
A place where none appeared.”

I interpret this as speaking of God (all that is), or the Beloved, later on mentioned in,

“Oh, night that joined Beloved with lover,
Lover transformed in the Beloved!

(…)

With his gentle hand he wounded my neck
And caused all my senses to be suspended.

I remained, lost in oblivion;
My face I reclined on the Beloved.
All ceased, and I abandoned myself,
Leaving my cares forgotten among the lilies.”

This tells me to relinquish the energy I give to situations, to overcome duality on a conceptual level, for people to agree, but to understand that I can’t figure this all out with my mind.

 

Navigating this Night – What is going on Inside?

As always, the first thing to understand is that we can’t escape or deny the present situation. The only way to go is to keep wading through, observing ourselves as we go along. Whatever we resist persists and so it will serve us better to learn from life, day by day, moment by moment.

I don’t want to solve it; I want to see it. And be curious about it to broaden my perspective rather than narrowing into solving a problem.

If I am able to accept the current polarity and duality, the restrictions and tensions, I am in a much better position. Welcoming what most may see as great difficulties and negatives I am able to continue to learn, evolve and grow. This, in turn, will be the best way to inspire others, to be calm and peaceful that we ultimately all seek.

 

So, how to do that during challenging times?

  • If I don’t understand a friend or her/his action upsets me, can I take charge of the narrative and understand that it’s not their doing; it is me (strangely enough) choosing to be upset.
  • When encountering someone who behaves erratically and/or explosively, to focus on observing my own feelings, instead of jumping to (re)action.
  • At every opportunity try to find a way to dissolve, through compassion and openness, resistance to other people’s points of view, so as not to reinforce any feeling of separation.
  • As soon as I detect my resistance, I embrace it; I breathe deeply to clear my emotions. Can I let go of any need to arrive at a place of mentally understanding the ins-and-outs of the rights and wrongs and accept the conversation for what it is … a conversation?
  • When seeing that I am feeling and thinking differently to someone else, to reflect and accept instead of being upset. Then I may arrive at feeling gratitude for being me, just as I am.
  • Arriving at gratitude for others being just as they are, too, my trust in life and in the universe can increase, although it may seem on the surface that there are nothing but difficulties.

You illuminate somebody else by holding them in their Light, in your heart no matter their opinion, beliefs, or feelings towards you. By doing so you raise your energetic vibrations and those of people around you.

 

Pathways to inner peace

Standing firm in practising this mode of navigation and not mirroring the same erratic behaviours that I see in others will have a positive impact on people. It cuts a vicious circle open.

Darkness is coming to the surface everywhere; It is almost tangible. Imagine a million plastic bottles popping up to the surface of the ocean. Does it not mean that we have a chance to get rid of those bottles rather than when they remained hidden?

All I need to do is observe myself and my reactions. Can I be grateful for the triggers and my reactions? I can. They invite reflection, learning and response over reaction. On a deeper level acceptance and surrender are pathways to inner peace.

overcoming the dark night of humanity

Breathing in and breathing out I accept all that I am and all that is and continue to help transform the shadow of humanity. Best not be attached to any particular outcome, just…

…keep calm and keep going (keep calm and carry on?)

 

Claudia

Ps. Would you like to receive our monthly Soul Snippet straight to your inbox? Send a message HERE

About

I am Claudia founder of Soul Luxury. I work with people who want to make changes in their lives. Since my twenties I have had an interest in personal development. At the same time my career took me to the top of my industry. While pursuing material success little did I know that I was neglecting myself.

Fast forward 3 decades: I combine my business experience as a global executive in luxury hospitality with a lifelong interest in how our thoughts, beliefs and emotions impact our lives. Life is ever changing and so am I.

✨ I am an Explorer of Life, Quantum Energy Coach, Spiritual Mentor & Author and a Retreat Facilitator ✨ I love playing the Gong and my drum.

www.soul-luxury.com.

 

Tags: anxiety depression duality mindfulness

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

„We learned early in life that someone else knew b „We learned early in life that someone else knew better than we did.“

Kelly Kolodney, known as „The Angel Lady,“ has spent nearly four decades helping people find their way back to their own inner knowing.

In a new conversation for Just Breathe Mag, she speaks about the exhaustion so many of us carry without naming it, the small practices that begin to settle a restless mind, and what it takes to trust yourself again.

Read the full interview. Link in bio.

With @kelly_theangelraphael

#Intuition #Grounding #SelfLove #EmotionalWellbeing #DailyPractice
🌙 Jung wrote his Red Book in secret between 1914 a 🌙 Jung wrote his Red Book in secret between 1914 and 1930. It stayed unpublished until 2009. A century on, its warning still lands: when politics becomes a substitute for spirituality, the soul is the first thing we neglect.

In our latest essay, Maria Ushakova traces Jung’s path of individuation, the slow work of coming to know your own depths, and asks what becomes of our mental health when we look for meaning only in comfort, recognition, and wealth.

Asked late in life whether he believed in God, Jung answered: „I don’t need to believe. I know.“ ✨

Read the full piece. Link in bio.
„It whispers before it screams.“ In a new convers „It whispers before it screams.“

In a new conversation for Just Breathe Mag, Dr. Peter Moosbrugger of @sonnenberg.health.hotel explains why illness so often takes hold long before we feel it, and what it means to start listening to the body earlier.

Sonnenberg Health Hotel is a healing hotel set high in the Swiss Appenzell hills, 972 metres above the village of Schwellbrunn. Rooted in the Biological Medicine of Dr. med. Thomas Rau, it treats the body’s own ability to regulate and regenerate as the centre of every stay. Clean mountain air and deep quiet meet a purely plant-based, gluten-free kitchen and a medicine that looks for the cause rather than the symptom.

Read the full interview at justbreathemag.com (link in bio).

📍 Sonnenberg Health Hotel, Schwellbrunn, Switzerland

#HealingHotels #SonnenbergHealthHotel #BiologicalMedicine #HealingTravel #HealingJourney
There is a quiet moment, somewhere after the secon There is a quiet moment, somewhere after the second or third day of fasting, when the body lets go of glucose and turns to ketones instead. Something shifts. Hunger softens. The mind clears. And the noise of constant eating gives way to a deeper kind of listening.

Just Breathe Mag’s latest article follows that shift with the physicians of Marienkron Retreat and Health Resort, Dr. Ulrike Göschl and Dr. Martin Krizmanits, who gently separate what fasting truly offers from the myths that cling to it: the fear of starvation, the harsh detoxes, the truth about coffee, and why longevity is less about how long we live and more about how fully.

A collaboration between @healinghotelsoftheworld, @justbreathemag and @marienkron.

Read the full article. Link in bio.

#Fasting #Longevity #HealingHotels #Marienkron #JustBreatheMag
Psychology, in its original meaning, is the study Psychology, in its original meaning, is the study of the soul.

Yet modern medicine speaks of neurobiology, hormones, emotional regulation, and inherited traits. The soul has quietly left the conversation.

In part three of her worldview therapy series, Maria Ushakova returns to the questions psychology set aside. What lies beneath instinct, feeling, affect, and desire? And where do the roots of psychological suffering truly begin?

A reflection on ontological tendencies and the layers of the psyche.

Read the full piece. Link in bio. 

#Psychology #Worldview #Therapy #Soul #Psyche
Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath consciousness coronavirus detox diet DIY fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition holistic health inspiration intention Life lifestyle love me-time Meditation mental health mindfulness nutrition podcast recipe self-love self-reflection self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings