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In Silence. Just like this. 

Me-Time, Soul February 14, 2023 Claudia Roth
In Silence. Just like this. 

© Claudia Roth

I am sitting in my favourite chair settling into my morning practice. My hand reaches out to my pen and my journal and off we go on a soul journaling inner exploration.

It feels time is speeding up. In a short time only so much has happened internally (externally too but this is not our concern right now).

I am being taken back to the home of my spiritual mentor. He lives deep in the forest in Auroville, a spiritual community in the south of India. Here, he lives in solitude. He spends days without seeing anybody. I remember at first I felt sad for him and I thought he must feel lonely. But each time when I visit him he greets me with an aura of happiness and contentment. He tells me he spends most of his time in contemplation and meditation.

 

What is silence and stillness, really?

Ancient teachings point to silence our mind as a pathway to inner freedom.

Fast forward. My curiosity has taken me on a silent journey during the past few years.

In western society most people feel intimated by silence. Often it creates a counter reaction and off we run only to make us busy (once again). Even a brief spell of silence in a conversation is immediately overshadowed with some chitchat. Silence is uncomfortable for many.

Are we essentially running away from ourselves?

I say so.

in silence

An overactive mind feds us with all kinds of stories to keep us in the loop of busyness. We remain stuck in our habits of our mind.

It took me some time but through self-study and inner contemplation a profound new space opened. In silence one day during meditation.

Just like this …

I have discovered silence as a powerful and expanding state of love, peace and clarity. In silence I drift beyond the illusion and chatter of my mind and streams of ongoing thoughts. And here, something profound happens. Just like this.

Thinking is an obsession of an undisciplined mind. Stillness is a gift from the soul. Only in stillness can I meet mySelf. Here, I am one with Divine Love and Divine Guidance. I am transcending the world’s illusion – and my own, too.

All this happens in silence. Just like this. An innate and natural connection with what is sacred and holy. Just like this.

From my heart to your heart,

 

 

 

 

About the Transformational Retreat

Join Claudia on a transformational retreat “In the Silence of Your Heart” in the heart of Tuscany, Italy from 23rd – 29th June 2023. Imagine calming the noise in your mind, leaving behind the busyness of your life and slipping into silence and stillness where nature meets you in her full abundance. Learn to go within and discover yourself more deeply.

transformational retreat

This retreat is an opportunity to escape your busy life, pause and go on an inward journey where you will meet yourself in a place of inner peace. A profound part of this retreat is a one day silence. This provides precious space for pause and inner growth. Quiet time and inner reflection reveals how I want to move forward in my life.

 

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Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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