JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

How to Help a Stressed-Out Friend

Anti-Stress, Body October 12, 2021
How to Help a Stressed-Out Friend

© Cathy Mu

Chronic stress can wreak havoc on a person’s physical and mental health. What’s more, it’s a silent killer that works in the shadows, meaning the first signs and symptoms of stress are often overlooked. Although we all go through all kinds of experiences that can cause the stress to pile up and put a little extra weight on our shoulders, it’s essential to learn how to combat the inability to cope with emotional burnout and pressure.

However, it’s also of great importance to learn how to help others deal with personal issues and overcome stressful situations. So, if you notice that one of your friends is going through a rough time, here’s what you can do to make their days a little brighter and less overwhelming.

 

Get them moving

helping a stressed-out friend

When stressed, people don’t have enough energy to enjoy the things that bring them joy. Instead, they might want to stay in bed and nap or spend the day watching their favourite TV show. Although all these activities can help them cope with the stress, you might want to encourage them to be more physically active.

There are many benefits of outdoor workouts, walking, running, or even hitting the gym when life gets rough. Even a short walk around the neighbourhood can increase their serotonin naturally and put their mind at rest. So, if you’ve cleared your schedule for today, call your friend and ask them to do something together, and they will definitely feel better afterwards.

 

Help them reconnect

Social isolation can increase stress levels. It’s important to stay socially involved when we’re overwhelmed, which is why it’s advisable to host a dinner party or invite your friend over to help them reconnect with their loved ones. For example, you can also organise a party that celebrates your friendship or ask them to meet your friends they’ve never met before.

By helping your friend meet other people or asking them to spend more time surrounded by loved ones, you can boost their confidence and show them they’re not alone.

 

Encourage them to talk about their feelings

Unfortunately, many people have been encouraged to hide their emotions and withstand societal pressure from a young age. As a result, they often refuse to talk about their emotions or even ask for help when needed. If you have a friend who doesn’t like to talk about their problems, be sure to create a safe space where they can deliberately express themselves and talk about what’s been on their mind.

If you want to help a loved one, you need to be patient. Understand that some things take time and don’t pressure your friend to talk about their feelings if they aren’t ready. By sharing your experiences and expressing your emotions, you can encourage your friend to be more vulnerable and talk about their stressful situations.

 

Don’t invalidate their feelings

When a loved one talks about their problems, it’s essential to listen and learn to respond properly. Phrases such as “You’ll get over it”, “Just don’t worry about it”, or “It’s not that bad” can do more harm than good, so try to empathise with their stress instead.

On top of that, you might be able to deal with their current problem, but that doesn’t mean they have it easy. So, the best thing you can do in this situation is to acknowledge your friend’s feelings and show support. Whether they need advice or just a friend who can listen to their problems, be that person, and you’ll make them feel better.

 

Schedule a self-care day

Self-care days are important for our well-being. So, instead of going out, schedule a self-care day for your friend. You can watch their favourite movies, play games, or even solve a puzzle. In simple terms, it doesn’t matter what you do as long as you can do it together.

What’s more, you can go to the spa, make music or read your favourite books together. Your effort to help them overcome their difficulties will be appreciated, and your friend will definitely feel refreshed and recharged after a self-care day.

 

Help out at their home

If your friend is so stressed that they don’t have time or energy to clean their house and take care of themselves, help them out. Offer to help them clean their home, put on some music, and take care of their most difficult tasks.

However, it’s essential to be supportive and show that you have good intentions. Judgement will only make them feel more stressed, so once again, create a safe space and show them they can rely on you and ask for help when needed. Some people are too embarrassed to show others that they have been neglecting themselves, but if you don’t judge their actions, they will feel comfortable with you helping out at their home.

 

Send them a thoughtful gift

Stress can make us feel neglected or lonely. Still, a small act of kindness can go a long way and brighten your friend’s day when they’re feeling overwhelmed. Unique and thoughtful gift baskets that will arrive at your friend’s doorstep will definitely make them feel appreciated and motivated to do better.

What’s more, you can even order a custom and personalised gift basket that includes your friend’s favourite food or self-care products. Determine which option would be the best, and send your friend something that will improve their mood.

 

Help them find a solution

While many people know how to deal with stress, others may struggle to find new ways to cope. In that case, you might want to help your friend find a reliable therapist or a life coach. More sure importantly, show your friend that it’s okay to ask for professional help, and be supportive if they decide to see a therapist. Still, if your friend doesn’t want to talk to a licensed professional, respect their decision and find other ways to help.

 

Conclusion

Supporting your friend through a rough patch isn’t easy, but with the right approach, you can help them cope with stress and find joy in everyday life. Luckily, these tips will help both you and your friend, so be sure to try them out and see how they react to your new approach.

 

Tags: friendship stress

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HHW Banner

Food for Your Soul – A Column

Breaking the Fear Algorithm: Uncovering Media Manipulation and Finding Emotional Freedom

Recently, I observed how social media manipulates our emotions to keep us engaged, sparking my desire to delve deeper into this calculated strategy. Read more →

The Inner Mirror: Discovering the Depths of Self-Trust

If you want to learn to trust yourself, you have to go on a journey deep within to face your fears and to learn to love yourself on the way. Read more →

Emotions as a Pathway of Inner Awakening

By going within and recognizing your inner landscape via deep introspection, you can embark on a journey toward inner transformation. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
⁠
This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
⁠
✨ Tap the link in our bio to this deeply personal essay.
⁠
#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
🛌 Clear Negative Energy for Better Sleep ✨A 🛌 Clear Negative Energy for Better Sleep ✨Are you bringing stress and negativity into your sleep without even realizing it? In Do This Before Bed, Oliver Niño aka @spiritualactivator shares a powerful 3-step practice to clear your energy before bed—so you can wake up feeling refreshed and recharged.Try this before sleep:
🌿 Step 1: Release the day’s energy from your third eye to restore intuition.
👂 Step 2: Clear out negative words and vibrations from your ear chakras.
❤️ Step 3: Unblock your heart center from toxic attachments.Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try this tonight and feel the difference! 🌙💫Take back your sleep as a time for healing, recharging, and connecting with your higher self. Try it tonight and feel the difference! ✨🔗 Read the full article—link in bio!👇 What’s your favorite bedtime ritual for better sleep? Drop it in the comments! ⬇️#BetterSleep #EnergyClearing #SleepTips #ChakraHealing #SpiritualHealing #Mindfulness #SleepWell #HealingJourney #HighVibes ing #SleepWell #Mindfulness #HighVibes #HealingJourney #JustBreatheMag
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty consciousness coronavirus detox diet DIY empowerment fear Fitness gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness nature nutrition podcast recipe self-love self-reflection self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings