JustBreathe

a magazine by HEALING HOTELS OF THE WORLD

  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels
Close
JustBreathe
Close
  • Body
    • Health
    • Ayurveda
    • Detox
    • Anti-Stress
    • Beauty
    • Healing Water
    • Graceful Aging
    • Weight Loss
    • Fitness
    • Sleep
  • Mind
    • New Consciousness
    • Mindfulness
    • Meditation
    • Yoga
  • Soul
    • Spirituality
    • Food for Your Soul
    • Me-Time
  • Life
    • Holistic Lifestyle
    • Inspirational Podcasts
    • Inspiring People
    • Green Living
    • Charity
    • Design
  • Food
    • Nutrition
    • Recipes
  • Healing Hotels

6 Practical Tips to Help Cope With Parenting Stress and Anxiety

Anti-Stress, Body February 16, 2022 Derek Lotts
6 Practical Tips to Help Cope With Parenting Stress and Anxiety

© Yan Krukov

A new baby represents a huge change in anyone’s life. Even when it’s not your first child, a newborn can still be a difficult adjustment for any parent. Raising another human being is an incredibly demanding job that comes with a unique set of challenges, and feelings of stress and anxiety are entirely normal during this period.

However, these emotions could have quite a detrimental effect on your health and wellbeing, and consequently your child’s health as well. For this reason, managing parenting stress and anxiety is imperative. Here are some simple ways you could do just that:

 

1.    Always accept help when offered

It really does take a village, and dealing with higher parenting stress levels is the perfect time for accepting help in all possible forms. This doesn’t only mean asking your parents to babysit so you could take a break, but also accepting a neighbor’s offer when they suggest dropping off some food, for example.

how to avoid parenting stress

You could also ask your partner for help in a clear and specific way, as most partners would like to help, but are afraid of overreaching or doing something wrong. In case you don’t feel quite comfortable receiving help, try to think of it as assisting your baby by maintaining your own mental health and balance.

 

2.    Invest more time in pampering and self-care

If you are experiencing feelings of depression or you’re just dealing with stress and exhaustion, focusing on self-care is always a brilliant idea. Your child might be your priority, but your own needs should never take a backseat. So, try to take care of them by pampering yourself and doing the things you truly enjoy, whether that means taking a long bath, reading a good book, listening to your favorite music, or meditating each day. When you spend time doing what you love and what really makes you happy, your anxieties will quickly go away.

 

3.    Try to prioritize quality sleep

In many cases, stress and pregnancy are closely connected, making this period the time when we focus on our mental and physical health the most. Once the baby comes, they suddenly become the center of attention, and their needs are now a priority. While this is a natural aspect of motherhood, it’s still necessary to fulfill your needs in order to be able to take care of another person.

better sleep

Sleep is one of the most important things to prioritize, as it allows you to rest, recharge, and reduce some built-up stress. As sleeping with a newborn could often be challenging, consider using some popular tactics such as sleeping when the baby sleeps or alternating nights sleeping in the baby’s room with your partner.

 

4.    Monitor postpartum depression symptoms

Postpartum depression could happen to anyone. Familiarizing yourself with the common signs like feeling desperate or excessive crying is crucial for all new parents. If you notice any of these emotions, don’t be afraid to call your doctor for help. Another issue you might encounter are negative postpartum anxiety symptoms as well. This form of anxiety comes with similar emotions and disruptive thoughts that could also raise levels of parenthood stress, thus making proper knowledge and support absolutely essential in these instances.

 

5.    Attempt to exercise regularly and eat well

Just like light exercise and yoga during pregnancy might have helped to alleviate some unwanted symptoms, physical activity can do wonders for your health after delivery as well. Regular exercise can help to lower your stress levels, lift your mood, and give you the necessary energy to conquer the day. A good diet can have quite a similar effect, so attempt to eat at least three healthy and balanced meals a day.

Although incorporating these aspects into your busy schedule might be difficult, especially with a newborn, it’s truly essential for reducing common parenting stress and anxiety.

 

6.    Spend more time with family and friends

Whenever you get some free time, try to catch up with your friends and dear family members by calling or texting, grabbing a cup of coffee, or going to the movies. It can be easy to overlook the importance of friends and family when we become parents, but they are truly indispensable people in our lives. They love and care about us, they are our biggest support group, and they know exactly how to cheer us up. Try to socialize with your friends and family as often as possible, and see how much calmer and happier you feel once you spend some quality time together.

 

Final thoughts

Parenting is never easy, and certain levels of stress and anxiety are to be expected in this period. However, you can’t let these emotions take over. Focus on your physical and mental health using the tips above and enjoy this new chapter of your life.

 

Tags: balance sleep stress

Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food for Your Soul – A Column

Autumn’s Gentle Embrace: A Guide to Seasonal Change

As autumn is slowly approaching, we can use this time of change and transition as a guide for our own inner self-care to reflect and grow. Read more →

Freedom Through Conscious Awareness

Let go of the past and learn how to embrace the present. This weeks column is a journey of reflection and conscious choice. Read more →

Let’s Talk About Death: Being on a Journey of Love and Loss

Claudia shares her thoughts on the sacredness of death and the importance of discussing death to overcome the fear and taboo surrounding it. Read more →

Newsletter Signup

* indicates required

justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
This is a recipe created especially for Shrove Tue This is a recipe created especially for Shrove Tuesday or Pancake Day, but World Vegetarian Day is also the perfect day to enjoy these Gluten-free Citrus Polenta Pancakes. Right?You will need:
🥞½ cup polenta
🥞30 g rice flour
🥞Pinch salt
🥞1 egg
🥞½ cup rice milk
🥞1 orange or lemon, zest and juice
🥞30g melted butter
🥞1 dessertspoon coconut oil for fryingMethod:
- Mix together all dry ingredients.
- Beat the egg, then add in the melted butter and milk.
- Fold in the dry ingredients. Mix until just blended. Fold in the orange juice and zest.
- Allow to rest for 10 minutes before frying.
- Melt some coconut oil in a skillet on medium high. Dollop in about 1/2 cup of batter.
- Wait for the bubbles to appear and begin popping, then flip over the pancake.
- Cook until browned.Serve with coconut yoghurt and enjoy your gluten free citrus polenta pancakes!⬇️Save this recipe to make later#CleanEating #GreenLiving #PancakeRecipe #JustBreatheMag #WellbeingWarrior #WellbeingCoach #HolisticLiving #HolisticHealthCoach #AlternativeMedicine #HappinessIsAChoice #BePresent #SoulfulLiving #ConsciousLiving #TakeCare #BodyMind #Holistic #JustBreatheMagazine #JustBreathe #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice
A great way to become more self-aware is to keep a A great way to become more self-aware is to keep a journal. Writing about your day each evening before bed helps you to debrief and reflect on your mental and emotional state. This process can also help you get a deeper, longer sleep and will enable you to wake feeling refreshed and free from yesterday’s worries.Sometimes when we keep a worry in our minds, it can feel exaggerated and keep us in a state of anxiety. By writing down your priorities, problems and concerns, you gain a clearer perspective and are better able to manage them going forward.Do you keep a gratitude journal or do you write down your problems?#JustBreatheMag #JustBreatheMagazine #JustBreathe #HealingIsLove #Wellbeing #InnerWork #SelfLoveJourney #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #SelfDevelopmentTools #Journalling
On this World Tourism Day, take a break from the h On this World Tourism Day, take a break from the hustle and bustle of everyday life and embark on a journey of serenity.Book your stay with Healing Hotels of the World
Featuring: New Life Portugal  Euphoria Retreat. A holistic wellbeing destination spa in Greece.  Hotel Saltus  Kurotel -  Centro Contemporâneo de Saúde e Bem-EstarBook your stays here:
https://healinghotelsoftheworld.com/hotels/new-life-portugal/
https://healinghotelsoftheworld.com/hotels/euphoria-retreat-a-holistic-destination-spa-greece/
https://healinghotelsoftheworld.com/hotels/eco-hotel-saltus/
https://healinghotelsoftheworld.com/hotels/kurotel-contemporary-health-wellness-center/#JustBreatheMagazine #SoulfulLiving #BodyMindSoul
Moving to a new place can be really exciting and f Moving to a new place can be really exciting and fun, but it's often also connected to feelings of stress, anxiety and overwhelm.The uncertainty, change and logistics all add up, which can take a toll on your mental health. Staying organized and asking for help are two things you can do to relieve the stress.In today's article we are sharing more tips on how to cope with the process of moving house. Click the link in the bio to read more!#HolisticLiving #BodyMindSoul #SoulfulLiving #JustBreatheMagazine #HappinessIsAChoice #BePresent #BodyMind #TakeCare #InnerLight #JustBreatheMag #HolisticHealthCoach #ConsciousLiving #HolisticHealth #HolisticHealing #JustBreathe #SelfCareJourney #MindBodyConnection #SelfDevelopmentTools #SelfCarePractice #SelfLoveJourney #InnerPeace #PersonalGrowth #SelfReflection #MindfulLiving #InnerSelf #SpiritualAwareness #BurnoutPrevention
Engage in activities that bring you joy and fulfil Engage in activities that bring you joy and fulfillment in all aspects of your being - mentally, physically, and spiritually. Prioritize self-care and take time to do things that bring you peace and happiness. Whether it's reading a book, going for a run, or practicing meditation, make sure to make time for yourself and your well-being.What’s the first thing that springs to mind, that makes you feel good?#SpiritualAwareness #ConsciousnessShift #RaiseYourFrequency #SpiritualMagazine #InnerSelf #WellbeingWarrior  #MotivationalQuoteOfTheDay #QuoteGram #QuotesToInspire #SpiritualQuotes #QuoteOfToday #JustBreatheMag #SelfCareJourney #SelfCarePractice #InnerPeace #MindBodySpirit #MindBodySoul #MindBodyConnection #HolisticHealing #JustBreatheMagazine #JustBreathe
Load More... Follow on Instagram

About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

Powered by

Healing Hotels of the World Logo

Popular Tags

ageing anxiety Ayurveda balance beauty breath consciousness coronavirus detox diet DIY fear Fitness five elements gratitude happiness healing Healing Hotels HEALING SUMMIT health healthy nutrition inspiration intention Life lifestyle love me-time Meditation mental health mindfulness new year nutrition podcast recipe self-love self care sleep spirituality stress sustainability transformation Travel weight loss wellbeing yoga

Behind the Scenes

  • Article Submission
  • About Us
  • Contact

Newsletter Signup

* indicates required
Legal Info | Privacy Policy | Terms & Conditions | Cookie Settings