6-Minute Facial Massage
Enjoy a relaxing facial massage from... yourself! After these 6 minutes, you will feel much better and sport a beautiful glow.
Sleeping With Gratitude
Every time you had a bad day, you go to bed with negative thoughts that disrupt your sleep. Try this trick to attract positive thoughts.
Principles for Healing: Listen to Your Body
Learn how to listen to your body when you are stressed and tired. If you do that you can eventually heal yourself.
7 Healthy Habits to Change Your Life
Try to integrate these 7 routines into your life and you will feel a change in your life: continuous happiness.
DIY Autumn Face Mask
Try this easy DIY Autumn face mask and leave your skin to the healing effects of natural ingredients.
Can You Cure the Incurable?
This is the genuine story of a woman with Crohn's disease who found his path to healing and eventually his cure.
Panchakarma – The Ayurvedic Detox Therapy
If you feel tired, stressed or worn out, Panchakarma might be the right Ayurvedic therapy to restore your balance and replenish power.
The Healing Power of Tai Chi
This article explains how the practice of Tai Chi improves your health and channels your body's inner energy.
Relaxing while you travel
Don't let stress overwhelm you. Try these tips to relax your body and mind and recharge your batteries.
Integrated Health
Discover the healthy effects of integrated medicine and change your lifestyle to a more longlasting state of wellbeing.
Water – Elixir of Life!
In this article the author Michaela Merten explains which powerful effects water can have on your beauty and health.
Healthy Aging
Aging is a human path we all have to go. If you are looking for some advice on how to stay healthy while on it, read here.
What is Holistic Health?
What is holistic health? To understand this, we have to understand the concept of wholeness.
The Doshas – a Quick Overview
This article will give you a quick overview of the three doshas and what they are about.
Sleep Well
Learn how to embrace the value of sleep. It is much more important than you might think.
Let Change Happen
Stress is very dangerous to your overall health. Learn how to deal with it and find your way to happiness.
Holistic Fitness
This article explores how you can heal yourself and enjoy a longer, happier life through holistic fitness.
Fall in Love … With Yourself!
Are you feeling stressed out? Learn how to fall in love with yourself and enjoy your life again.
Boost Your Immune System
Read this article and find out how you can boost your body's most important defense system - your immune system.
6 Simple Detox Ideas
Cleanse and nourish your body with these simple detox ideas that you can integrate into your everyday life.
