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Sleeping With Gratitude

Body, Sleep November 10, 2014 Vicki Morrison
Sleeping With Gratitude

© COMO Shambhala Estate Spa, Indonesia

It’s not unusual to go to sleep with the problems of the day. But what if, instead, you could go to sleep with all things positive?

 

When negative thoughts disrupt your sleep

For many years now, I have a ritual that helps me unwind before I go to sleep. I turn off the laptop at least an hour beforehand and jot down a list of things to do for tomorrow so I don’t worry about forgetting them by the morning. I turn off the main bedroom light and use the soft bedside light only. Occasionally, I burn some lavender oil a few hours earlier to help me sleep.

Most of the time, these things work. But there are times when despite doing all of this, I still find myself going to bed preoccupied or even a little bit down-hearted. Maybe the day had not been as good as I had hoped; somebody had been nasty, I lost out on a job. You get the idea.

So whenever those days risk destroying my sleep, I bring out the one sure thing I know will lull me into a good night’s sleep: my gratitude journal.

 

How it works

Every year, I buy a journal with a beautiful cover that relaxes and calms me. I write the date at the top of the page and then write everything that happened in that day that I am thankful for. I aim for at least three good things at a minimum. If it has been a truly awful day and I can’t find a redeeming feature at the time, there is always my gorgeous daughter that I can write at the top of my list! I am forever thankful for her.

As soon as I have written her name in my gratitude journal, I find myself smiling. My mood begins to lift and I calm. Then I reflect back on my day. What else could I be thankful for? A kind act by a work colleague? A call from a friend? The fact the bus was on time and I didn’t have to wait in the rain? When we start to look for the good, no matter how small it may be, something shifts in our thinking; we feel more positive.

A gratitude journal does more than just allow us to reflect on the good of each day. It helps us to focus on the positive rather than the negative; and it provides hope when we feel there is none. It pushes loneliness away as we remember we have friends or family around who support us. Or we may simply recognise and be thankful for the strength we have within ourselves. Regardless of what we write, it allows us to close our eyes with a sense of calm and gratitude.

The more you focus on the good, the more you attract it. It’s a simple but proven philosophy. The more you believe that there is good in your life, the more your attitude and behavior lifts and you emit positive, attractive energy. That cycle of positivity attracts more positive energy and so it continues to grow.

 

Ending the day with thankfulness

And if at some stage, yet again, things don’t seem to run according to plan, sit down with your gratitude journal and re-read some of your past entries. It may just remind you of all the things you’d forgotten about that made you smile. Finishing each day with an attitude of gratitude is a wonderful way to close your eyes and dream of creating an amazing tomorrow.

 

Tags: consciousness gratitude sleep

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justbreathemag

An online magazine by @healinghotels created to change minds, habits & hearts 💛
#HealingIsLove #Health #Wellbeing
Click below for all articles ⬇️

Just Breathe - A Wellbeing Magazine
🔮 Unlock Your Energy, Unlock Your Joy! Ever fee 🔮 Unlock Your Energy, Unlock Your Joy! Ever feel drained for no reason? Your energy flow could be out of sync.When your energy moves freely, you feel grounded, inspired, and calm. When it’s blocked? Stress, fatigue, and emotional overwhelm take over.Try this reset:
✨ Take 3 deep breaths
✨ Repeat: “I am calm. I am in flow.”
✨ Ground yourself—go barefoot in nature, soak up sunlightMastering your energy is simpler than you think—and it’s the key to lasting happiness. 🌿📖 Read the full article by @christywhitmanofficial via the link in bio.#EnergyFlow #StressRelief #MindBodyBalance #JustBreatheMag #ChristyWhitman #InnerPeace #VibrationMatters #WellbeingJourney #HealingEnergy
What if everything we’ve been told about Friday What if everything we’ve been told about Friday the 13th is wrong?The number 13 was once sacred—deeply connected to the moon, the cycles of nature, and the Divine Feminine. 🌕✨It’s time to rewrite the narrative and reclaim its ancient power. 🔥Beautifully written by @larajday 💫
Read the full article—link in bio.#FridayThe13th #DivineFeminine #Sacred13 #AncientWisdom #ReclaimTheFeminine #LunarCycles #SpiritualAwakening #JustBreatheMag
🌊 Surrendering to the Ocean 🌊From childho 🌊 Surrendering to the Ocean 🌊From childhood bike rides by the beach to silent moments with his father by the shore, @mrmikedelarocha reflects on the sacred lessons of nature, community, and surrendering to the present moment.⁠
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This essay is a powerful reminder that healing doesn’t happen in isolation—it happens when we return to the earth, to each other, and to ourselves.⁠
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✨ Tap the link in our bio to this deeply personal essay.
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#Surrendering #SacredLessons #MikeDeLaRocha #HealingInNature #SurfAndSoul #CommunityHealing #SpiritualGrowth #JustBreatheMag #JustBreathe
🌿✨ A Dharmic Journey in the Heart of Nature ✨🌿Step into the healing embrace of the Swiss Alps, where crystal-clear rivers, ancient forests, and sacred ceremonies guide you back to your true essence. 🌊🔥🌬️🌍🌌Join a powerful dharmic journey through the five elements—earth, water, fire, air, and ether—to restore balance, clarity, and connection within.From cacao ceremonies and forest bathing to labyrinth walks and nourishing cuisine, every moment is designed to awaken your body, mind, and spirit.Led by the wise and soulful @christelle.chopard, this one-of-a-kind retreat invites you to breathe, feel, and realign with your dharma.🔗 Full article linked in bio
🍃 Reconnect. Realign. Renew.#DharmicJourney #NatureRetreat #HealingWithTheElements #ChristelleChopard #WellnessRetreat #SpiritualJourney #YogaRetreat #SwitzerlandRetreat #ReconnectWithNature #ElementalHealing #JustBreathe #JustBreatheMag
🌙 Struggling with restful sleep? Discover these 🌙 Struggling with restful sleep? Discover these powerful bedtime affirmations by wellness expert @shannonkaiserwrites to calm your mind and invite peace:✨ I fill up my cup with self-love and it balances me.
✨ I rid myself of negative thoughts to purify my mind and body.
✨ I invite positive energy to flow through my body.
✨ I let go of the day.
✨ I heal what I am willing to reveal.
✨ I conclude my day with love in my heart.Incorporate these affirmations into your nightly routine to release negativity and embrace tranquility for a rejuvenating night’s sleep.🔗 Find the full article in our bio!💬 Which affirmation speaks to you the most? Drop a 🌙 in the comments if you’re ready for peaceful nights!#SleepWell #Mindfulness #SelfLove #PositiveEnergy #LetGo #Healing #PeacefulNights #Affirmations #JustBreatheMag
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Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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