JustBreathe

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Leo Altomar

Authors June 5, 2020
Leo Altomar
Journalist and Literarian

Leo is an advocate of personal growth and self-development, who uses his intuitive guidance and relentless exploration in spirituality and holistic wellbeing to learn and share. He is an experienced journalist and philosopher and follows a Yogi / Ayurvedic lifestyle.

Leo loves to make comparative studies, especially in the fields of spirituality, where he aims not only to know how the traditions and phenomena work but also to understand the essence of them, and ultimately their wisdom. His extensive education in meditation, aromatherapy, energy healing, philosophy and philosophies such as Buddhism and Kabbalah have brought him foundations that are applied in his daily life and writings.

At work, Leo is able to undertake a journey from “sensing the field” (understanding issues/disruptions) to transformative and sustainable solutions and outcomes. He strongly applies Theory U learnings especially towards environmental issues.

Articles by Leo Altomar:

» Healing Uncertainty: How Your Thoughts Can Create Your Reality

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Food for Your Soul – A Column

Where do I Find Peace?

A retreat in the English countryside leads Claudia on a journey within. Here, she contemplates the concept of peace and inner truth. Read more →

Cold-Water Swimming: A Story on Breaking Habits

This is not just a story on cold-water swimming, but a profound insight into the journey a new dare entails and the results on body and soul. Read more →

When the Door Opens for Change

What is the meaning of change? How can we accept and deal with it? And what is the powerful message hidden beneath, if you dare to look? Read more →

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Have you ever considered controlling the damaging Have you ever considered controlling the damaging effects of a stressful environment by finding a way to make the space more peaceful?

Today's article (link in bio) shares tips to remove stress and bring more serenity into your environment, including incorporating plants into your office or home, training your mind to calm down and maintain peace amid chaos. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Stress #Peace #Calm #Serenity
"The light in me, honors the light in you."✨ Li "The light in me, honors the light in you."✨

Light plays a central role in our lives. On the most fundamental level, through photosynthesis, light is at the origin of life itself. And on a spiritual level, light is a universal symbol of life, inclusion and renewal; associated with a spiritual awakening and and the opposite of the suffering that's associated with darkness.

This International Day of Light we're sharing an article (link in bio) by @ameliavogler_healing that highlights the importance of using grounding exercises to unleash and shine your inner-light; allowing you to tap into your 'higher-self' and live with calmness, kindness and compassion. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #InternationalDayofLight #light
Are you a parent? How would you describe the role Are you a parent? How would you describe the role in three words?🚸 

Raising another human being can be an incredibly joyful, yet demanding job that comes with a unique set of challenges. 

Feelings of stress and anxiety are entirely normal but these emotions can have quite a detrimental effect on your health and well-being, and consequently your child’s health too. 

For this reason, managing parenting stress and anxiety is imperative. Today's article explores the simple ways you could do just that (link in bio). 

#Parenthood #Motherhood #Fatherhood #Mother #Father #Baby #JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice
How strong is your intuition?đź’š Intuition is s How strong is your intuition?đź’š 

Intuition is something that is already within us that simply needs to be uncovered. So, how does one do that? 

Today's article (link in bio) by @thesagemethod highlights the steps that we can take to increase our confidence with our intuition - some simple and others more challenging. 

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #Intuition
Have you ever wondered what happens at a soul read Have you ever wondered what happens at a soul reading session? ✨🙏

This enlightening experience involves opening your energies and frequencies for someone to read and expose them; allowing you to achieve a deeper understanding of yourself and your potential, as well as achieve answers to questions that are hidden inside your soul to truly heal.

Today's article (link in bio) takes you behind the scenes of a soul reading at @healinghotels' member @thehouseofaia; a breathtaking progressive retreat nestled in the Riviera Maya, Mexico.

#JustBreatheMag #JustBreathe #Healing #Wellbeing #ConsciousLiving #Happiness #TreatYourself #TakeCare #Selfcare #BodyMind #Holistic #Life #Live #Positivity #Mindset #Lifestyle #LifeIsGood #HealthyLifestyle #HappinessIsAChoice #InnerPeace #SoulReading #soul
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About JustBreatheMag

Just Breathe is an online magazine that was created to change minds, habits and hearts on the most important and current topics: health and wellbeing.

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